Setting benchmarks: why it’s ok for exercise to be hard

Source http://www.thefitbits.com/2017/01/setting-benchmarks-why-its-ok-for.html

Today’s been a binge of all my favourite things: running, cycling, eating and now, writing. Some of which were very hard, others easy (foooooood), and all of them soon to be followed by sleeping, as we have a 2hr10 long run with the RunBrighton crew tomorrow. #prayfortess.

It kicked off with a freezing cold and very difficult parkrun, where I tried to keep up with the 27min pacer and failed miserably. The midweek runs on the marathon plan were easy pace this week but with some travelling for work meetings and my body being quite tired, I chose to go to yoga, the gym and to Zumba instead, for a bit of chill time and fun to pick me up.

<a href="http://1.bp.blogspot.com/-TiqtFHrFG84/WIPkJvvVRmI/AAAAAAAAEm4/TOfpmqWtPbwN1Ak4G0cxKTDF3Z6bx1RtQCK4B/… Source http://www.thefitbits.com/2017/01/setting-benchmarks-why-its-ok-for.html Today’s been a binge of all my favourite things: running, cycling, eating and now, writing. Some of which were very hard, others easy (foooooood), and all of them soon to be followed by sleeping, as we have a 2hr10 long run with the RunBrighton crew tomorrow. #prayfortess. It kicked off with a freezing cold and very difficult parkrun, where I tried to keep up with the 27min pacer and failed miserably. The midweek runs on the marathon plan were easy pace this week but with some travelling for work meetings and my body being quite tired, I chose to go to yoga, the gym and to Zumba instead, for a bit of chill time and fun to pick me up. <a href="http://1.bp.blogspot.com/-TiqtFHrFG84/WIPkJvvVRmI/AAAAAAAAEm4/TOfpmqWtPbwN1Ak4G0cxKTDF3Z6bx1RtQCK4B/… What Do You Think? comments Translate »