Source http://www.niashanks.com/strength-training-women-over-40/
15 strength training tips for women over 40 and nutrition and lifestyle considerations for stages of menopause.
According to the U.S. Census Bureau in 2010, over 41% of the U.S. female population was 45 years of age or older. But flip through a women’s fitness magazine or scroll through fitness-related articles and you’d think it’s a much smaller percentage, due to their underrepresentation. (I’m to blame too. I haven’t provided information specifically for this group until now.)
As we get older, our needs and goals change. Our strength training workouts will likely be different in our 50s compared to what we did in our 20s. To ensure we still make progress and remain healthy and injury free, there are some adjustments you can make to your workouts. Let’s begin with strength training tips for women over 40, then we’ll discuss nutrition and lifestyle considerations for menopause, since that brings more changes into the mix.
Strength Training Tips for Women Over 40
Every woman, regardless of age, should strength train and do it for the rest of her life (there are numerou…
Source http://www.niashanks.com/strength-training-women-over-40/
15 strength training tips for women over 40 and nutrition and lifestyle considerations for stages of menopause.
According to the U.S. Census Bureau in 2010, over 41% of the U.S. female population was 45 years of age or older. But flip through a women’s fitness magazine or scroll through fitness-related articles and you’d think it’s a much smaller percentage, due to their underrepresentation. (I’m to blame too. I haven’t provided information specifically for this group until now.)
As we get older, our needs and goals change. Our strength training workouts will likely be different in our 50s compared to what we did in our 20s. To ensure we still make progress and remain healthy and injury free, there are some adjustments you can make to your workouts. Let’s begin with strength training tips for women over 40, then we’ll discuss nutrition and lifestyle considerations for menopause, since that brings more changes into the mix.
Strength Training Tips for Women Over 40
Every woman, regardless of age, should strength train and do it for the rest of her life (there are numerou…
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