Source http://refineryfitnesspdx.com/eating-to-reduce-chronic-pain-and-inflammation-part-one/
Chronic inflammation has been implicated in many modern health conditions including heart disease, chronic pain, diabetes, arthritis and allergies. Inflammation is the body’s natural response to injury. It allows our body to heal. However, when inflammation happens in response to repeated exposure to allergens, toxic chemicals or unhealthy foods, inflammation can become chronic, leading to long term health issues. Fortunately, there are many foods you can add to your diet to reduce inflammation in your body.
Foods to Add
Salmon: In addition to its heart healthy, inflammation reducing omega-3 fatty acids, salmon also provides calcitonin, which has been shown in clinical studies to reduce the inflammation in joints and may protect against pain from osteoarthritis. Salmon is also rich in Vitamin D which when at low levels in the body can lead to increased pain perception. Eating 2 3.5 oz servings of fatty fish like salmon, lake trout, sardines, tuna, herring or mackerel a week is considered ideal.
Turmeric: Turmeric, also known as curcumin, is a spice that gives curry and …
Source http://refineryfitnesspdx.com/eating-to-reduce-chronic-pain-and-inflammation-part-one/
Chronic inflammation has been implicated in many modern health conditions including heart disease, chronic pain, diabetes, arthritis and allergies. Inflammation is the body’s natural response to injury. It allows our body to heal. However, when inflammation happens in response to repeated exposure to allergens, toxic chemicals or unhealthy foods, inflammation can become chronic, leading to long term health issues. Fortunately, there are many foods you can add to your diet to reduce inflammation in your body.
Foods to Add
Salmon: In addition to its heart healthy, inflammation reducing omega-3 fatty acids, salmon also provides calcitonin, which has been shown in clinical studies to reduce the inflammation in joints and may protect against pain from osteoarthritis. Salmon is also rich in Vitamin D which when at low levels in the body can lead to increased pain perception. Eating 2 3.5 oz servings of fatty fish like salmon, lake trout, sardines, tuna, herring or mackerel a week is considered ideal.
Turmeric: Turmeric, also known as curcumin, is a spice that gives curry and …
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