Source http://www.bornfitness.com/multivitamins/
People tend to make two types of mistakes when it comes to nutrition.
One of those errors is overthinking the small stuff. You agonize over questions like “how many meals should I eat?” (Answer: it doesn’t really matter so long as you’re hitting your overall daily needs.)
No matter what marketing will sell you, taking megadoses of vitamins does not bulletproof your immunity.
But then people also under-think questions. They tend to assign broad, sweeping value judgments to foods and supplements. They want to know whether whatever it is they’re taking is “good” or “bad.” Just ask Google.
The problem is that, without knowing who you are and what you are trying to do, the question is meaningless. The only honest answer is, “It depends.” And as you already know, that response always feels lik…