Source http://www.sonima.com/food/health-nutrition/farmers-market-finds/
Every shopping trip to your local farmers’ market can feel like a food adventure, trying new flavors or picking up favorites that you’ve waited three long seasons to eat. A smorgasbord of bright, colorful, wild and wonderful produce of all shapes and sizes await your selection. While your wide eyes search for robust new flavors, colors, and textures to add to your next meals, don’t forget to grab these five seasonal staples, too, that are packed with health-promoting nutrients, according to the latest science.
1. Basil
Pass the pesto, please. Several recent studies show that basil may help suppress the rise in blood glucose after a meal. Scientists say these findings could eventually lead to an effective treatment for people living with diabetes in the near future. This yummy herb is also really low in calories and high in nutrients including beta carotene, lutein and zeaxanthin, which are all good for the eyes. It also contains vitamin K for bone health, and antioxidants orientin and vicenin. In one small study published in DARU Journal of Pharmaceutical Sciences, a cream containing basil extract was found to moisturize skin and reduce wrinkles. Maybe that’s why Madonna</a…
Source http://www.sonima.com/food/health-nutrition/farmers-market-finds/
Every shopping trip to your local farmers’ market can feel like a food adventure, trying new flavors or picking up favorites that you’ve waited three long seasons to eat. A smorgasbord of bright, colorful, wild and wonderful produce of all shapes and sizes await your selection. While your wide eyes search for robust new flavors, colors, and textures to add to your next meals, don’t forget to grab these five seasonal staples, too, that are packed with health-promoting nutrients, according to the latest science.
1. Basil
Pass the pesto, please. Several recent studies show that basil may help suppress the rise in blood glucose after a meal. Scientists say these findings could eventually lead to an effective treatment for people living with diabetes in the near future. This yummy herb is also really low in calories and high in nutrients including beta carotene, lutein and zeaxanthin, which are all good for the eyes. It also contains vitamin K for bone health, and antioxidants orientin and vicenin. In one small study published in DARU Journal of Pharmaceutical Sciences, a cream containing basil extract was found to moisturize skin and reduce wrinkles. Maybe that’s why Madonna</a…
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