Source https://www.bornfitness.com/shoulder-pain/
If you’ve reached this article, you’ve likely done so for one of two reasons.
- You have shoulder pain and want to do something about it. The discomfort could be acute (“Ouch! I did something and now my shoulder hurts.”) and only occur when you perform certain moves, or it could be chronic like an achy soreness. Or…
- Your shoulders don’t hurt, and you want to keep it that way.
Either way, you’ve come to the right place. I’ve spent my life working with a mix of rehab patients and strength athletes, which means my job requires me to become an expert in pain management and prevention. Because let’s be honest: no one likes shoulder pain, and — even worse — no one likes doing a bunch of exercises that don’t seem to solve the problem.
Many people who perform a bunch of rotator cuff exercises to protect their shoulders are misusing their time.
You see, there are many shoulder movements that go unnoticed by many, bu…