Source http://www.niashanks.com/how-to-deadlift-why-everyone-should/
You perform the deadlift movement every day, and probably don’t even realize it.
Picking up a loaded laundry basket off the floor.
Picking up your kid.
Picking up a box to load in your SUV because you’re the friend who has an SUV and you inevitably get asked to help everyone you know move their crap.
Because you deadlift every day, in some fashion, doesn’t it stand to reason that training the movement progressively (i.e., with a barbell and adding weight over time) in a controlled manner can be beneficial?
I’ll answer for you: yes, yes it does.
Yes, because you can learn proper lifting mechanics with the barbell deadlift, so you’ll be less likely to get injured when you pick up a heavy object from the floor in daily life. Yes, because being strong makes you more resilient and less prone to injury. Yes, because deadlifting builds muscle and bone and just makes you a more capable human being.
The only good reason not to deadlift is if you’re physically incapable to do so (e.g., you’re injured, have a preexisting condition, etc.).
Why The Barbell Deadlift is Safer Than Picking up a Heavy Box
When you h…
Source http://www.niashanks.com/how-to-deadlift-why-everyone-should/
You perform the deadlift movement every day, and probably don’t even realize it.
Picking up a loaded laundry basket off the floor.
Picking up your kid.
Picking up a box to load in your SUV because you’re the friend who has an SUV and you inevitably get asked to help everyone you know move their crap.
Because you deadlift every day, in some fashion, doesn’t it stand to reason that training the movement progressively (i.e., with a barbell and adding weight over time) in a controlled manner can be beneficial?
I’ll answer for you: yes, yes it does.
Yes, because you can learn proper lifting mechanics with the barbell deadlift, so you’ll be less likely to get injured when you pick up a heavy object from the floor in daily life. Yes, because being strong makes you more resilient and less prone to injury. Yes, because deadlifting builds muscle and bone and just makes you a more capable human being.
The only good reason not to deadlift is if you’re physically incapable to do so (e.g., you’re injured, have a preexisting condition, etc.).
Why The Barbell Deadlift is Safer Than Picking up a Heavy Box
When you h…
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