Source http://www.sonima.com/yoga/yoga-articles/vagus-nerve/
It’s not news that holistic health practices, such as yoga, pranayama, and meditation play a huge role in easing stress and anxiety and reducing inflammation—an underlying cause of most illnesses, including heart and autoimmune diseases as well as cancer, explains Sonima mediation advisor Deepak Chopra, MD in a Facebook Live video, filmed in September (see below). Even the smallest behavior modifications, such as adopting these practices, can help optimize health.
Researchers, who have been studying the powerful mind-body effects of these holistic practices, found that a key factor may be the vagus nerve, the largest cranial nerve that relays messages between the brain and the respiratory, digestive, and nervous systems. Your breathing, digestion, and heart rate are all directly connected to the vagus nerve. This neural pathway facilitates your ability to find calm. How does it work? It activates the “relaxation response” of the parasympathetic nervous system, which, in turn, decreases anxiety, stress, and inflammation.
“The vagus nerve is called the nerve of emotion,” says renowned Ashtanga teacher and scholar Eddie Stern, who appears with Chopra in the Facebook Live. “It impacts whether you feel safe and protected in a secure, grounded place,” he says. This is why practices that tap into this nerve can improve one’s …
Source http://www.sonima.com/yoga/yoga-articles/vagus-nerve/
It’s not news that holistic health practices, such as yoga, pranayama, and meditation play a huge role in easing stress and anxiety and reducing inflammation—an underlying cause of most illnesses, including heart and autoimmune diseases as well as cancer, explains Sonima mediation advisor Deepak Chopra, MD in a Facebook Live video, filmed in September (see below). Even the smallest behavior modifications, such as adopting these practices, can help optimize health.
Researchers, who have been studying the powerful mind-body effects of these holistic practices, found that a key factor may be the vagus nerve, the largest cranial nerve that relays messages between the brain and the respiratory, digestive, and nervous systems. Your breathing, digestion, and heart rate are all directly connected to the vagus nerve. This neural pathway facilitates your ability to find calm. How does it work? It activates the “relaxation response” of the parasympathetic nervous system, which, in turn, decreases anxiety, stress, and inflammation.
“The vagus nerve is called the nerve of emotion,” says renowned Ashtanga teacher and scholar Eddie Stern, who appears with Chopra in the Facebook Live. “It impacts whether you feel safe and protected in a secure, grounded place,” he says. This is why practices that tap into this nerve can improve one’s …
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