Source http://www.niashanks.com/fitness-goals-for-women/
Would you prefer to listen to this article? Use the player below or listen on iTunes.
“Screw fat loss,” she declared, “I’m going to get strong.”
Those words poured from a client’s lips almost six years ago, and she hasn’t turned back since. She isn’t the only one choosing fitness goals that don’t have a damn thing to do with fat loss, and reaping the myriad rewards a new path provides.
According to most magazines, commercials, products, and articles targeting women, it’s easy to assume losing fat, fixing flaws, and looking better are the only reasons a woman can have to eat well and move her body.
If a woman eats a healthy meal, it’s because she’s “watching her weight.” If she’s on a cardio machine or even squatting and deadlifting heavy weights, it’s because she’s trying to “tone up” and fix her flawed features.
Many of my clients, and women in gen…
Source http://www.niashanks.com/fitness-goals-for-women/
Would you prefer to listen to this article? Use the player below or listen on iTunes.
“Screw fat loss,” she declared, “I’m going to get strong.”
Those words poured from a client’s lips almost six years ago, and she hasn’t turned back since. She isn’t the only one choosing fitness goals that don’t have a damn thing to do with fat loss, and reaping the myriad rewards a new path provides.
According to most magazines, commercials, products, and articles targeting women, it’s easy to assume losing fat, fixing flaws, and looking better are the only reasons a woman can have to eat well and move her body.
If a woman eats a healthy meal, it’s because she’s “watching her weight.” If she’s on a cardio machine or even squatting and deadlifting heavy weights, it’s because she’s trying to “tone up” and fix her flawed features.
Many of my clients, and women in gen…
What Do You Think?
comments