Source http://dailycupofyoga.com/2018/01/04/how-to-use-yoga-to-accomplish-your-new-years-resolutions/
Traditionally, yoga as we know it in the west (the asana and pranayama elements) were designed to help people prepare to sit for hours in meditation. After all, it’s pretty tough to meditate when your leg is cramping, or you haven’t been practicing breathing techniques to help you energize, relax, and stretch your lungs to their full capacity. However, “yoga” in itself is loosely translated from the Sanskrit word meaning “to yoke” or “union.” Union certainly provides a solid foundation for accomplishing any goals, particularly when you’re talking about the union of all parts of your body—physical, spiritual (no religion required), emotional, and mental.
Yoga was largely introduced to the west around sixty years ago and has spread rapidly. However, “yoga” as most people understand it is a far cry from its original intention. Holistic yoga in Hindu tradition is required in one of three paths to “transcendence.” Ultimately, it was designed as one of a trio of paths to culminate in union with a higher power (Krishna) after what usually required millions of lives.
How does such a powerful and long-standing tradit…
Source http://dailycupofyoga.com/2018/01/04/how-to-use-yoga-to-accomplish-your-new-years-resolutions/
Traditionally, yoga as we know it in the west (the asana and pranayama elements) were designed to help people prepare to sit for hours in meditation. After all, it’s pretty tough to meditate when your leg is cramping, or you haven’t been practicing breathing techniques to help you energize, relax, and stretch your lungs to their full capacity. However, “yoga” in itself is loosely translated from the Sanskrit word meaning “to yoke” or “union.” Union certainly provides a solid foundation for accomplishing any goals, particularly when you’re talking about the union of all parts of your body—physical, spiritual (no religion required), emotional, and mental.
Yoga was largely introduced to the west around sixty years ago and has spread rapidly. However, “yoga” as most people understand it is a far cry from its original intention. Holistic yoga in Hindu tradition is required in one of three paths to “transcendence.” Ultimately, it was designed as one of a trio of paths to culminate in union with a higher power (Krishna) after what usually required millions of lives.
How does such a powerful and long-standing tradit…
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