Source https://www.nerdfitness.com/blog/the-10-key-differences-between-weight-loss-success-and-failure/
“NEW YEAR, NEW YOU!”
At some point in the past two days, you probably said something like the following:
- “Alright, time to lose this gut. “
- “This year I’m gonna tone these arms and fix these love handles.”
- “Holy crap I really let myself go. Is that Cheeto dust…on my forehead? Yikes.”
And thus, we begin our search for the promised land of effortless, enjoyable weight loss:
We want that one workout that scientists hate that finally melts the fat off our midsections and makes us look like Wonder Woman.
We gorge on acai bowls and omega-3 supplements and get excited about the latest article that says red wine is a health food as we polish off another bottle.
We go through a series of follies in search of a get-fit-quick fantasy that never actually comes to fruition, like Monty Python and the Holy Grail.
Reality paints a much different picture:
A flat stomach doesn’t come in a bottle or in a workout DVD.
It comes from boring consistent action over months and years. Gross.
I have seen tens of thousands of people collectively lose millions of pounds since I started Nerd Fitness almost a decade ago.
At the same time, I have also seen hundreds of thousands of people chase the latest health fad, …
Source https://www.nerdfitness.com/blog/the-10-key-differences-between-weight-loss-success-and-failure/
“NEW YEAR, NEW YOU!”
At some point in the past two days, you probably said something like the following:
- “Alright, time to lose this gut. “
- “This year I’m gonna tone these arms and fix these love handles.”
- “Holy crap I really let myself go. Is that Cheeto dust…on my forehead? Yikes.”
And thus, we begin our search for the promised land of effortless, enjoyable weight loss:
We want that one workout that scientists hate that finally melts the fat off our midsections and makes us look like Wonder Woman.
We gorge on acai bowls and omega-3 supplements and get excited about the latest article that says red wine is a health food as we polish off another bottle.
We go through a series of follies in search of a get-fit-quick fantasy that never actually comes to fruition, like Monty Python and the Holy Grail.
Reality paints a much different picture:
A flat stomach doesn’t come in a bottle or in a workout DVD.
It comes from boring consistent action over months and years. Gross.
I have seen tens of thousands of people collectively lose millions of pounds since I started Nerd Fitness almost a decade ago.
At the same time, I have also seen hundreds of thousands of people chase the latest health fad, …
What Do You Think?
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