Source http://www.sonima.com/food/health-nutrition/moringa-health-benefits/
First, it was spirulina, then it was matcha. Now, the latest green superfood powder predicted by some food industry insiders to be added to coffee shop menus and packaged foods is moringa. A tree native to India, but also grown in tropical environments around the world, moringa has been used medicinally for centuries, which is why it’s often called the “miracle tree.” All of its parts—the leaves, seeds, roots, bark, and flowers—are edible. The leaves are most often dried and ground into green powder that you can buy.
Although each species of moringa has slightly different nutritional properties, all leaves are nutrient-dense, providing calcium, potassium, iron, vitamin A, protein, phytochemicals, and a balance of amino acids. The research is preliminary and most trials have been done on animals, but evidence is slowly mounting that moringa powder may have anti-diabetes properties, protect the brain, and much more.
In a three-month animal study published in Molecular Nutrition & Food Research in 2015, mice fed a high-fat diet supplemented with moringa concentrate made from leaves showed increased insulin signaling and sensitivity. The study authors say moringa may help prevent and treat obesity and type 2 diabetes. Other research published in <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3290775/" target="_blank"…
Source http://www.sonima.com/food/health-nutrition/moringa-health-benefits/
First, it was spirulina, then it was matcha. Now, the latest green superfood powder predicted by some food industry insiders to be added to coffee shop menus and packaged foods is moringa. A tree native to India, but also grown in tropical environments around the world, moringa has been used medicinally for centuries, which is why it’s often called the “miracle tree.” All of its parts—the leaves, seeds, roots, bark, and flowers—are edible. The leaves are most often dried and ground into green powder that you can buy.
Although each species of moringa has slightly different nutritional properties, all leaves are nutrient-dense, providing calcium, potassium, iron, vitamin A, protein, phytochemicals, and a balance of amino acids. The research is preliminary and most trials have been done on animals, but evidence is slowly mounting that moringa powder may have anti-diabetes properties, protect the brain, and much more.
In a three-month animal study published in Molecular Nutrition & Food Research in 2015, mice fed a high-fat diet supplemented with moringa concentrate made from leaves showed increased insulin signaling and sensitivity. The study authors say moringa may help prevent and treat obesity and type 2 diabetes. Other research published in <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3290775/" target="_blank"…
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