Source http://mentalitywod.com/mental-training-preview/
You asked for it! Here is a preview of 1 of the mental training pieces in the BRAND NEW MENTALITY WOD Online Program!
The general layout of the training pieces is similar to what you see below. It starts with a reading full of tips, then you go into a drill or exercise for you to do, and I often leave you with some other bonus content, like an MP3 download
1. READING
“Awareness of Focus”
Before, and during workouts you may find yourself feeling negative, stressed, or upset. It’s likely that what you’re thinking about has a lot to do with how you feel. If you’re focusing on a lot of things out of your control, you won’t find it easy to perform your best.
What you focus on is what you give your energy to. We have limited amounts of energy, so let’s make sure you’re using it wisely on things that matter the most.
Focusing on these things, will not help you perform your best.
Here 6 Common Unhelpful Focuses
Focusing on the past or fu…
Source http://mentalitywod.com/mental-training-preview/
You asked for it! Here is a preview of 1 of the mental training pieces in the BRAND NEW MENTALITY WOD Online Program!
The general layout of the training pieces is similar to what you see below. It starts with a reading full of tips, then you go into a drill or exercise for you to do, and I often leave you with some other bonus content, like an MP3 download
1. READING
“Awareness of Focus”
Before, and during workouts you may find yourself feeling negative, stressed, or upset. It’s likely that what you’re thinking about has a lot to do with how you feel. If you’re focusing on a lot of things out of your control, you won’t find it easy to perform your best.
What you focus on is what you give your energy to. We have limited amounts of energy, so let’s make sure you’re using it wisely on things that matter the most.
Focusing on these things, will not help you perform your best.
Here 6 Common Unhelpful Focuses
Focusing on the past or fu…
What Do You Think?
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