Many of my clients often tell me how they want to reach for something sweet after their meals. Whether they’ve had a long day with the kids, are feeling stressed out with work, are dealing with PMS or other issues, they might grab a piece of chocolate to take the edge off. But what if I told you that’s not necessary?
If you can catch yourself before you head to the freezer with a spoon looking for Ben & Jerry’s, you can pause and be conscious of your actions and make better decisions. Instead, toss a handful of food containing healthy fats into your mouth, such as walnuts, to balance your blood sugar. This will buy you some extra time to make a nourishing meal, like this salad, that is filled with natural sweetness and fiber.
What might surprise you about this salad is the fresh figs. Figs aren’t an ingredient you see every day—though they are available at the majority of food stores (just ask customer service if you don’t see them!). They’re packed with enough natural sugars to help settle any sweet tooth, plus ofter you some much-needed fiber. The fresh lemon zest, basil, carrots and cherry tomatoes also found in this recipe are great at curbing cravings, too. This way you’re not scouring your kitchen cabinets for dessert afterward.
Many of my clients often tell me how they want to reach for something sweet after their meals. Whether they’ve had a long day with the kids, are feeling stressed out with work, are dealing with PMS or other issues, they might grab a piece of chocolate to take the edge off. But what if I told you that’s not necessary?
If you can catch yourself before you head to the freezer with a spoon looking for Ben & Jerry’s, you can pause and be conscious of your actions and make better decisions. Instead, toss a handful of food containing healthy fats into your mouth, such as walnuts, to balance your blood sugar. This will buy you some extra time to make a nourishing meal, like this salad, that is filled with natural sweetness and fiber.
What might surprise you about this salad is the fresh figs. Figs aren’t an ingredient you see every day—though they are available at the majority of food stores (just ask customer service if you don’t see them!). They’re packed with enough natural sugars to help settle any sweet tooth, plus ofter you some much-needed fiber. The fresh lemon zest, basil, carrots and cherry tomatoes also found in this recipe are great at curbing cravings, too. This way you’re not scouring your kitchen cabinets for dessert afterward.