Source https://www.bornfitness.com/pull-up/
The pull-up might be the best indicator of upper body strength.
Your arms and back have to do an enormous amount of work to lift your entire body, which is why being able to perform many reps is an effective way to improve not just the obvious muscles — your back, arms and forearms — but can also help you build incredible core strength.
In fact, as an exercise physiologist and strength coach, I’d go so far as to say that the pull-up is the world’s most under-appreciated way to develop your abs—and every other muscle in your midsection, for that matter.
All of that is great, but there’s one problem: It’s an exercise that gives a lot of people a lot of trouble, regardless of whether you’ve been training for years or just started.
If you are struggling to perform a pull-up — or you wish you could do many more — I’ll share a few simple-to-learn techniques that aren’t taught enough and will change everything about your pull-up performance…
Source https://www.bornfitness.com/pull-up/
The pull-up might be the best indicator of upper body strength.
Your arms and back have to do an enormous amount of work to lift your entire body, which is why being able to perform many reps is an effective way to improve not just the obvious muscles — your back, arms and forearms — but can also help you build incredible core strength.
In fact, as an exercise physiologist and strength coach, I’d go so far as to say that the pull-up is the world’s most under-appreciated way to develop your abs—and every other muscle in your midsection, for that matter.
All of that is great, but there’s one problem: It’s an exercise that gives a lot of people a lot of trouble, regardless of whether you’ve been training for years or just started.
If you are struggling to perform a pull-up — or you wish you could do many more — I’ll share a few simple-to-learn techniques that aren’t taught enough and will change everything about your pull-up performance…
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