Source https://www.nerdfitness.com/blog/the-beginners-guide-to-the-keto-diet-or-ketogenic-diet/
“Wait, so butter is good again? And cheese too? But now fruit is bad? What the hell!”
Keto is the hottest trend in health and fitness these days – move over cavemen, sorry Dr. Atkins. There’s a new low carb sheriff in town.
So what’s up with Keto?
You heard from your coworker that his friend’s neighbor’s girlfriend’s dog walker that they “went Keto” and lost crazy weight and feel better than ever.
Which led you to this article, asking: “Steve, Is Keto worthy of the hype? Tell me more!”
Depending on who you talk to, Keto can help you lose weight, fix a litany of health problems, make you smarter, help you build more muscle, grant you the power of levitation, and also do your taxes.
Next year’s taxes.
Of course, you might talk to others who say the diet is brutally restrictive, difficult to comply with long term, and just doesn’t work in today’s modern world.
In fact, U.S. News ranked it 39th out of 39 diets for these very reasons![1]
And thus, you have questions:
- What are ketones?
- Can I go half-Keto?
- Can I strength train on Keto?
- Can I do the Keto Diet wrong?
- How do I know I’m in ketosis?
- Got some sweet-ass Keto recipes for me?
And I got answers.
I also have plenty of c…
Source https://www.nerdfitness.com/blog/the-beginners-guide-to-the-keto-diet-or-ketogenic-diet/
“Wait, so butter is good again? And cheese too? But now fruit is bad? What the hell!”
Keto is the hottest trend in health and fitness these days – move over cavemen, sorry Dr. Atkins. There’s a new low carb sheriff in town.
So what’s up with Keto?
You heard from your coworker that his friend’s neighbor’s girlfriend’s dog walker that they “went Keto” and lost crazy weight and feel better than ever.
Which led you to this article, asking: “Steve, Is Keto worthy of the hype? Tell me more!”
Depending on who you talk to, Keto can help you lose weight, fix a litany of health problems, make you smarter, help you build more muscle, grant you the power of levitation, and also do your taxes.
Next year’s taxes.
Of course, you might talk to others who say the diet is brutally restrictive, difficult to comply with long term, and just doesn’t work in today’s modern world.
In fact, U.S. News ranked it 39th out of 39 diets for these very reasons![1]
And thus, you have questions:
- What are ketones?
- Can I go half-Keto?
- Can I strength train on Keto?
- Can I do the Keto Diet wrong?
- How do I know I’m in ketosis?
- Got some sweet-ass Keto recipes for me?
And I got answers.
I also have plenty of c…
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