Source http://www.karpfitness.com/hockey-training-workouts-exercises/
Strength and conditioning specialists generally recommend hockey players improve strength, power, and agility in the off-season and work on maintenance throughout the season. During the off-season, athletes should be focusing more on power, strength, agility, and hypertrophy than during the regular season. Building up strength and gaining mass is crucial as more players not only have highly developed technical skills, … Read More
The post Hockey Training: Workouts & Exercises appeared first on Personal Training Vancouver.
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Source http://www.karpfitness.com/hockey-training-workouts-exercises/
Strength and conditioning specialists generally recommend hockey players improve strength, power, and agility in the off-season and work on maintenance throughout the season. During the off-season, athletes should be focusing more on power, strength, agility, and hypertrophy than during the regular season. Building up strength and gaining mass is crucial as more players not only have highly developed technical skills, … Read More
The post Hockey Training: Workouts & Exercises appeared first on Personal Training Vancouver.
…
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