Author: Tom

5 Practices to Help You Live a Happier, More Present Life

Source http://feedproxy.google.com/~r/tinybuddha/~3/9VbImc0x84k/

“There is nothing else than now. There is neither yesterday, certainly, nor is there any tomorrow. How old must you be before you know that?” ~ Ernest Hemingway

It was a Wednesday afternoon, just like any other. I’d spent the last three hours bent over my laptop at a coffee shop, trying to nail down the revisions to a research report that was already three days late.

I’d been distracted all afternoon, checking my e-mail every five minutes for news about a proposal I’d submitted a few weeks earlier. When I’d found nothing to satisfy me in my inbox, I’d stumble over to Facebook, paging through memes about the world’s impending doom that seemed custom designed to me to make me feel as gloomy as possible.

Finally I called it quits and drove home in a funk. I walked into the kitchen, where my wife Lisa was cutting vegetables for dinner. She looked up when I walked in. “How are you doing?” she asked, reading my face.

I thought about that for a moment. I knew I had a happy life. There were a million things to be thankful for: a supportive relationship, fantastic kids, good health, and the fortune to live in a beautiful corner of a free country.

But I didn’t feel a…

Source http://feedproxy.google.com/~r/tinybuddha/~3/9VbImc0x84k/

“There is nothing else than now. There is neither yesterday, certainly, nor is there any tomorrow. How old must you be before you know that?” ~ Ernest Hemingway

It was a Wednesday afternoon, just like any other. I’d spent the last three hours bent over my laptop at a coffee shop, trying to nail down the revisions to a research report that was already three days late.

I’d been distracted all afternoon, checking my e-mail every five minutes for news about a proposal I’d submitted a few weeks earlier. When I’d found nothing to satisfy me in my inbox, I’d stumble over to Facebook, paging through memes about the world’s impending doom that seemed custom designed to me to make me feel as gloomy as possible.

Finally I called it quits and drove home in a funk. I walked into the kitchen, where my wife Lisa was cutting vegetables for dinner. She looked up when I walked in. “How are you doing?” she asked, reading my face.

I thought about that for a moment. I knew I had a happy life. There were a million things to be thankful for: a supportive relationship, fantastic kids, good health, and the fortune to live in a beautiful corner of a free country.

But I didn’t feel a…

Excess tau protein damages brain’s GPS

Source: http://womensbrainhealth.org/think-about-it/excess-tau-protein-damages-brains-gps

by Medical XPress: Columbia University Medical Center (CUMC) researchers have discovered that the spatial disorientation that leads to wandering in many Alzheimer’s disease patients is caused by the accumulation of tau protein in navigational nerve cells in the brain. The……

Source: http://womensbrainhealth.org/think-about-it/excess-tau-protein-damages-brains-gps

by Medical XPress: Columbia University Medical Center (CUMC) researchers have discovered that the spatial disorientation that leads to wandering in many Alzheimer’s disease patients is caused by the accumulation of tau protein in navigational nerve cells in the brain. The……

Spain's 'Robin Hood Restaurant' Charges The Rich And Feeds The Poor

Source http://www.npr.org/sections/thesalt/2017/01/24/511267616/spains-robin-hood-restaurant-charges-the-rich-and-feeds-the-poor?utm_medium=RSS&utm_campaign=thesalt

Volunteers serve free dinner to homeless people at Robin Hood restaurant in Madrid.

As the country reels from its financial crisis, a new restaurant, run by a Catholic priest, lets paying daytime customers foot the dinner bill for homeless people to dine with dignity — and style.

(Image credit: Pablo Blazquez Dominguez/Getty Images)

…

Source http://www.npr.org/sections/thesalt/2017/01/24/511267616/spains-robin-hood-restaurant-charges-the-rich-and-feeds-the-poor?utm_medium=RSS&utm_campaign=thesalt

Volunteers serve free dinner to homeless people at Robin Hood restaurant in Madrid.

As the country reels from its financial crisis, a new restaurant, run by a Catholic priest, lets paying daytime customers foot the dinner bill for homeless people to dine with dignity — and style.

(Image credit: Pablo Blazquez Dominguez/Getty Images)

…

Fate of Lesser-Know Affordable Care Act Benefits Uncertain

Source: http://www.webmd.com/health-insurance/20170124/fate-of-lesser-known-obamacare-benefits-not-known?src=RSS_PUBLIC

us capitol

As President Donald Trump takes the first steps toward repealing the Affordable Care Act, it’s not clear what benefits will remain, including these eight lesser-known ones.

…

Source: http://www.webmd.com/health-insurance/20170124/fate-of-lesser-known-obamacare-benefits-not-known?src=RSS_PUBLIC

us capitol

As President Donald Trump takes the first steps toward repealing the Affordable Care Act, it’s not clear what benefits will remain, including these eight lesser-known ones.

…

Should pregnant women eat fish? Yes, say FDA and EPA.

Source http://www.foodpolitics.com/2017/01/should-pregnant-women-eat-fish-yes-say-fda-and-epa/

The two agencies have just issued advice to pregnant women about eating fish.

Fatty fish have long-chain omega-3 fatty acids which are good for health.

But some have methylmercury, which is toxic to the developing fetus.

And all have PCBs or other organic compounds that are unlikely to promote health.

The advice?  Eat 2 to 3 servings of lower-mercury fish per week for a total of 8-12 ounces

That’s fine, but which fish are low in methylmercury?

For this, the agencies have created an <a href="http://links.govdelivery.com:80/track?type=click&enid=ZWFzPTEmbWFpbGluZ2lkPTIwMTcwMTE4LjY4ODgwMjAxJm1lc3NhZ2VpZD1NREItUFJELUJVTC0yMDE3MDExOC42ODg4MDIwMSZkYXRhYmFzZWlkPTEwMDEmc2VyaWFsPTE3MzgxMjUxJmVtYWlsaWQ9bWFyaW9uLm5lc3RsZUBueXUuZWR1JnVzZXJpZD1tYXJpb24ubmVzdGxlQG55dS5lZHUmZmw9JmV4dHJhPU11bHRpdmFyaWF0ZUlkPSYmJg==&&&101&&&http://www.fda.gov/Food/FoodborneIllnessContaminants/Metals/ucm393070.htm?source=govdelivery&u…

Source http://www.foodpolitics.com/2017/01/should-pregnant-women-eat-fish-yes-say-fda-and-epa/

The two agencies have just issued advice to pregnant women about eating fish.

Fatty fish have long-chain omega-3 fatty acids which are good for health.

But some have methylmercury, which is toxic to the developing fetus.

And all have PCBs or other organic compounds that are unlikely to promote health.

The advice?  Eat 2 to 3 servings of lower-mercury fish per week for a total of 8-12 ounces

That’s fine, but which fish are low in methylmercury?

For this, the agencies have created an <a href="http://links.govdelivery.com:80/track?type=click&enid=ZWFzPTEmbWFpbGluZ2lkPTIwMTcwMTE4LjY4ODgwMjAxJm1lc3NhZ2VpZD1NREItUFJELUJVTC0yMDE3MDExOC42ODg4MDIwMSZkYXRhYmFzZWlkPTEwMDEmc2VyaWFsPTE3MzgxMjUxJmVtYWlsaWQ9bWFyaW9uLm5lc3RsZUBueXUuZWR1JnVzZXJpZD1tYXJpb24ubmVzdGxlQG55dS5lZHUmZmw9JmV4dHJhPU11bHRpdmFyaWF0ZUlkPSYmJg==&&&101&&&http://www.fda.gov/Food/FoodborneIllnessContaminants/Metals/ucm393070.htm?source=govdelivery&u…

Setting benchmarks: why it’s ok for exercise to be hard

Source http://www.thefitbits.com/2017/01/setting-benchmarks-why-its-ok-for.html

Today’s been a binge of all my favourite things: running, cycling, eating and now, writing. Some of which were very hard, others easy (foooooood), and all of them soon to be followed by sleeping, as we have a 2hr10 long run with the RunBrighton crew tomorrow. #prayfortess.

It kicked off with a freezing cold and very difficult parkrun, where I tried to keep up with the 27min pacer and failed miserably. The midweek runs on the marathon plan were easy pace this week but with some travelling for work meetings and my body being quite tired, I chose to go to yoga, the gym and to Zumba instead, for a bit of chill time and fun to pick me up.

<a href="http://1.bp.blogspot.com/-TiqtFHrFG84/WIPkJvvVRmI/AAAAAAAAEm4/TOfpmqWtPbwN1Ak4G0cxKTDF3Z6bx1RtQCK4B/…

Source http://www.thefitbits.com/2017/01/setting-benchmarks-why-its-ok-for.html

Today’s been a binge of all my favourite things: running, cycling, eating and now, writing. Some of which were very hard, others easy (foooooood), and all of them soon to be followed by sleeping, as we have a 2hr10 long run with the RunBrighton crew tomorrow. #prayfortess.

It kicked off with a freezing cold and very difficult parkrun, where I tried to keep up with the 27min pacer and failed miserably. The midweek runs on the marathon plan were easy pace this week but with some travelling for work meetings and my body being quite tired, I chose to go to yoga, the gym and to Zumba instead, for a bit of chill time and fun to pick me up.

<a href="http://1.bp.blogspot.com/-TiqtFHrFG84/WIPkJvvVRmI/AAAAAAAAEm4/TOfpmqWtPbwN1Ak4G0cxKTDF3Z6bx1RtQCK4B/…

Survey of key scientific, technological and investment trends revolutionizing Brain Health in our Digital Age

Source: http://sharpbrains.com/blog/2017/01/23/survey-of-key-scientific-technological-and-investment-trends-revolutionizing-brain-health-in-our-digital-age/

—–

Last year I got very interested in the functioning of the human brain and the science behind mindfulness and learning [1], so was quite excited  to attend the SharpBrains Virtual Summit [2] in December, indulging in the latest trends in applied neuroscience and digital innovation.

The Summit focused on the theme of reinventing brain health in the digital age, and brought together leading researchers, entrepreneurs, financiers and policymakers passionate with the mission of moving neuroscience and cognitive research from science labs towards applications in Health, Wellness and Education. Here’s a summary of the many things I discovered.

Brain H…

Source: http://sharpbrains.com/blog/2017/01/23/survey-of-key-scientific-technological-and-investment-trends-revolutionizing-brain-health-in-our-digital-age/

—–

Last year I got very interested in the functioning of the human brain and the science behind mindfulness and learning [1], so was quite excited  to attend the SharpBrains Virtual Summit [2] in December, indulging in the latest trends in applied neuroscience and digital innovation.

The Summit focused on the theme of reinventing brain health in the digital age, and brought together leading researchers, entrepreneurs, financiers and policymakers passionate with the mission of moving neuroscience and cognitive research from science labs towards applications in Health, Wellness and Education. Here’s a summary of the many things I discovered.

Brain H…

The Canadian Centre for Aging & Brain Health Innovation (CC-ABHI) is looking for trial partners to test innovative solutions

Source: http://sharpbrains.com/blog/2017/01/24/the-canadian-centre-for-aging-brain-health-innovation-cc-abhi-is-looking-for-trial-partners-to-test-innovative-solutions/

—–

Do you have access to an aging population interested in pilot testing some of the most promising innovations in the aging and brain health sector?

The Canadian Centre for Aging and Brain Health Innovation (CC-ABHI) invites interested seniors’ care and other health service organizations to submit an Expression of Interest to act as a trial partner site for its Industry Innovation Partnership Program (i2p2).  Trial partners will have an opportunity to gain early access to new innovative soluti…

Source: http://sharpbrains.com/blog/2017/01/24/the-canadian-centre-for-aging-brain-health-innovation-cc-abhi-is-looking-for-trial-partners-to-test-innovative-solutions/

—–

Do you have access to an aging population interested in pilot testing some of the most promising innovations in the aging and brain health sector?

The Canadian Centre for Aging and Brain Health Innovation (CC-ABHI) invites interested seniors’ care and other health service organizations to submit an Expression of Interest to act as a trial partner site for its Industry Innovation Partnership Program (i2p2).  Trial partners will have an opportunity to gain early access to new innovative soluti…

Shenandoah Weekend Recap Part 2

Source http://www.fannetasticfood.com/shenandoah-weekend-recap-part-2/

Hey friends – I’m back to share part 2 of our weekend adventures in the mountains of Virginia. 🙂 If you missed yesterday’s post, read that first: Shenandoah Weekend Recap Part 1.

When I last left off it was Saturday morning and Matt and I were enjoying a late breakfast at our cabin. After we ate, we got suited up for a hike, said farewell to our new friend Boots, and headed out the door!

IMG_0759

We swung by a café in the town of Luray for lattes to go and then headed on to Shenandoah National Park, which was a short 20-ish minute drive. It was nice being so close – usually we stay a bit farther away!

<img title="shenandoah national park" style="border-top: 0px;border-right: 0px;border-bottom: 0px;float: none;padding-top: 0px;padding-left: 0px;border-left: 0px;margin: 0px auto;padding-right: 0px" border="0" alt="shenandoah national park" src="http://www.fannetasticfood.com/w…

Source http://www.fannetasticfood.com/shenandoah-weekend-recap-part-2/

Hey friends – I’m back to share part 2 of our weekend adventures in the mountains of Virginia. 🙂 If you missed yesterday’s post, read that first: Shenandoah Weekend Recap Part 1.

When I last left off it was Saturday morning and Matt and I were enjoying a late breakfast at our cabin. After we ate, we got suited up for a hike, said farewell to our new friend Boots, and headed out the door!

IMG_0759

We swung by a café in the town of Luray for lattes to go and then headed on to Shenandoah National Park, which was a short 20-ish minute drive. It was nice being so close – usually we stay a bit farther away!

<img title="shenandoah national park" style="border-top: 0px;border-right: 0px;border-bottom: 0px;float: none;padding-top: 0px;padding-left: 0px;border-left: 0px;margin: 0px auto;padding-right: 0px" border="0" alt="shenandoah national park" src="http://www.fannetasticfood.com/w…

How I Changed My Life by Remembering Who I Was Before the Pain

Source http://feedproxy.google.com/~r/tinybuddha/~3/Bj9e9aPktJ4/

“If nothing ever changed, there’d be no butterflies.” ~Unknown

For a skinny, curly haired five-year-old girl, life was magical.

Buried in books and living in my imagination, I was constantly scribbling stories and dreaming of far away places. My inquisitive mind and persistent curiosity led me further than I ever thought possible. I was a little girl with big dreams, in a world where nothing seemed impossible, where life was bliss.

Then school started.

It wasn’t easy. In fact, at times it was horrifying. And not academically, no, I enjoyed it very much. But being different and not trying to fit in made me an easy target for bullying.

Despite my efforts to look less noticeable, my peers constantly teased me for wearing glasses and for being a bookworm and a nerd.

I was once pushed in the classroom during an art project and suffered a concussion. Kids planted firecrackers in my jacket pockets and hood, and regularly threw them at me.

My math teacher, who called me “stupid” on several occasions and told me that brains and beauty don’t go together, regularly humiliated me in front of the whole class.<…

Source http://feedproxy.google.com/~r/tinybuddha/~3/Bj9e9aPktJ4/

“If nothing ever changed, there’d be no butterflies.” ~Unknown

For a skinny, curly haired five-year-old girl, life was magical.

Buried in books and living in my imagination, I was constantly scribbling stories and dreaming of far away places. My inquisitive mind and persistent curiosity led me further than I ever thought possible. I was a little girl with big dreams, in a world where nothing seemed impossible, where life was bliss.

Then school started.

It wasn’t easy. In fact, at times it was horrifying. And not academically, no, I enjoyed it very much. But being different and not trying to fit in made me an easy target for bullying.

Despite my efforts to look less noticeable, my peers constantly teased me for wearing glasses and for being a bookworm and a nerd.

I was once pushed in the classroom during an art project and suffered a concussion. Kids planted firecrackers in my jacket pockets and hood, and regularly threw them at me.

My math teacher, who called me “stupid” on several occasions and told me that brains and beauty don’t go together, regularly humiliated me in front of the whole class.<…

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