Author: Tom

How Tim Walked His Way to a 50-Pound Weight Loss. Wait. WHAT!?

Source https://www.nerdfitness.com/blog/how-tim-walked-his-way-to-a-50-pound-weight-loss-wait-what/

“Holy crap! Seriously!?”

It was 1 AM, and I was sitting, bleary-eyed at my computer in a hotel room in Barcelona. Like many people, instead of sleeping I had been messing around on Facebook (oops!) and happened across a thread with a Nerd Fitness reader who said the following:

“Nutrition is 90% of the battle, right? Well I’ve seen that in action over the last few months. I was unable to continue workouts due to a health issue and have had to rely COMPLETELY on walking and nutrition to find results. I think the pictures speak for themselves.

I am completely sold on the principles of the Nerd Fitness Academy. Thank you, Steve Kamb for founding NFA!

I am not done, I have only begun, but now that I can (hopefully) begin workouts again after seeing my doctor in a couple weeks, I look forward to even greater results! Already I have lost over 50 pounds since starting NFA, I no longer need blood pressure medication, and I fit into size 34 jeans…a feat I have not done since grad school 20 years ago!”

What followed were the photos you see above… right!?

My jaw hit the floor when I saw Tim’s 7 month before and “durin…

Source https://www.nerdfitness.com/blog/how-tim-walked-his-way-to-a-50-pound-weight-loss-wait-what/

“Holy crap! Seriously!?”

It was 1 AM, and I was sitting, bleary-eyed at my computer in a hotel room in Barcelona. Like many people, instead of sleeping I had been messing around on Facebook (oops!) and happened across a thread with a Nerd Fitness reader who said the following:

“Nutrition is 90% of the battle, right? Well I’ve seen that in action over the last few months. I was unable to continue workouts due to a health issue and have had to rely COMPLETELY on walking and nutrition to find results. I think the pictures speak for themselves.

I am completely sold on the principles of the Nerd Fitness Academy. Thank you, Steve Kamb for founding NFA!

I am not done, I have only begun, but now that I can (hopefully) begin workouts again after seeing my doctor in a couple weeks, I look forward to even greater results! Already I have lost over 50 pounds since starting NFA, I no longer need blood pressure medication, and I fit into size 34 jeans…a feat I have not done since grad school 20 years ago!”

What followed were the photos you see above… right!?

My jaw hit the floor when I saw Tim’s 7 month before and “durin…

Brain teaser to challenge your frontal lobes

Source: http://sharpbrains.com/blog/2017/01/19/brain-teaser-to-challenge-your-frontal-lobes/

Here is a fun brain teaser from puzzle master Wes Carroll.

Tipping the Scales

free brain teasers for frontal lobes

Question:
The top two scales in the image at the right are in perfect balance. How many diamonds will be needed to balance the bottom set?

This puzzle helps you work out your executive functions –supported in the frontal lobes— by using your pattern recognition, hypothesis testing, and logic.

ANSWER:

Four diamonds

SOLUTION:

First add up the number of clubs in the first two scales (5). Then count how many clubs are in the bottom scale (5). The do the same with the spades, which gets you 5 and 5. There are 4 diamonds in the top two balanced …

Source: http://sharpbrains.com/blog/2017/01/19/brain-teaser-to-challenge-your-frontal-lobes/

Here is a fun brain teaser from puzzle master Wes Carroll.

Tipping the Scales

Question:
The top two scales in the image at the right are in perfect balance. How many diamonds will be needed to balance the bottom set?

This puzzle helps you work out your executive functions –supported in the frontal lobes— by using your pattern recognition, hypothesis testing, and logic.

ANSWER:

Four diamonds

SOLUTION:

First add up the number of clubs in the first two scales (5). Then count how many clubs are in the bottom scale (5). The do the same with the spades, which gets you 5 and 5. There are 4 diamonds in the top two balanced …

Three Easy Steps To A Strong, Attractive, and Flat Tummy!

Source http://www.karpfitness.com/flat-tummy/

 If you are motivated to improve your fitness levels and reduce your body-fat, here are some tips to get on track.  Remember that diet and exercise go hand in hand when it comes to lowering your body-fat and creating a flat tummy, so take a dual approach to get the best results. Perform a balanced strengthening routine three times each … Read More

The post Three Easy Steps To A Strong, Attractive, and Flat Tummy! appeared first on Personal Training Vancouver.

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Source http://www.karpfitness.com/flat-tummy/

 If you are motivated to improve your fitness levels and reduce your body-fat, here are some tips to get on track.  Remember that diet and exercise go hand in hand when it comes to lowering your body-fat and creating a flat tummy, so take a dual approach to get the best results. Perform a balanced strengthening routine three times each … Read More

The post Three Easy Steps To A Strong, Attractive, and Flat Tummy! appeared first on Personal Training Vancouver.

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Are You Ready to Become a Beautiful Badass?

Source http://www.niashanks.com/ready-become-beautiful-badass/

The Beautiful Badass Lab is OpenThe Beautiful Badass Lab is finally open, and waiting for you.

The Beautiful Badass Lab is a done-for-you strength training system designed to build a fit, strong, confident body with only 3 workouts per week. New workouts are delivered every month, for six months, and you’ll be part of a growing, private community of badass women.

But first …

This Isn’t For Everyone

And I say that proudly. Not every woman enjoys the Beautiful Badass approach to strength training, but there’s a common thread that connects those who do. It’s a declaration to be the best version of yourself; using strength training to discover the incredible things your body can do; choosing to focus on improving your performance rather than accumulating fatigue; building yourself up instead of tearing yourself down; choosing empowerment over punishment.

Being a Beautiful Badass means using simple, proven strength training methods to build a strong, fit, confident body and being able to maintain it, long-term, without resorting to depriving eating habits or revolving your life around a time-consuming workout schedule.

These are the qualities that define a Beautiful Badass. Whether you’re already employing those principles or are intrigued by…

Source http://www.niashanks.com/ready-become-beautiful-badass/

The Beautiful Badass Lab is OpenThe Beautiful Badass Lab is finally open, and waiting for you.

The Beautiful Badass Lab is a done-for-you strength training system designed to build a fit, strong, confident body with only 3 workouts per week. New workouts are delivered every month, for six months, and you’ll be part of a growing, private community of badass women.

But first …

This Isn’t For Everyone

And I say that proudly. Not every woman enjoys the Beautiful Badass approach to strength training, but there’s a common thread that connects those who do. It’s a declaration to be the best version of yourself; using strength training to discover the incredible things your body can do; choosing to focus on improving your performance rather than accumulating fatigue; building yourself up instead of tearing yourself down; choosing empowerment over punishment.

Being a Beautiful Badass means using simple, proven strength training methods to build a strong, fit, confident body and being able to maintain it, long-term, without resorting to depriving eating habits or revolving your life around a time-consuming workout schedule.

These are the qualities that define a Beautiful Badass. Whether you’re already employing those principles or are intrigued by…

High blood pressure onset in late life may protect against dementia

Source: http://womensbrainhealth.org/think-about-it/high-blood-pressure-onset-in-late-life-may-protect-against-dementia

by Medical XPress: New study results published online today in Alzheimer’s & Dementia: The Journal of the Alzheimer’s Association suggest that onset of high blood pressure later in life is associated with lower dementia risk after age 90, especially if……

Source: http://womensbrainhealth.org/think-about-it/high-blood-pressure-onset-in-late-life-may-protect-against-dementia

by Medical XPress: New study results published online today in Alzheimer’s & Dementia: The Journal of the Alzheimer’s Association suggest that onset of high blood pressure later in life is associated with lower dementia risk after age 90, especially if……

Short Exercise Sessions May Decrease Inflammation

Source: http://www.webmd.com/fitness-exercise/news/20170118/short-stretches-of-exercise-may-have-anti-inflammatory-effect?src=RSS_PUBLIC

20 minutes on a treadmill linked to drop in immune cells tied to inflammation, study finds

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Source: http://www.webmd.com/fitness-exercise/news/20170118/short-stretches-of-exercise-may-have-anti-inflammatory-effect?src=RSS_PUBLIC

20 minutes on a treadmill linked to drop in immune cells tied to inflammation, study finds

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Your Brain Health Nutrition Guide: What You Should Know

Source: https://blog.beautiful-minds.com/2017/01/18/your-brain-health-nutrition-guide-what-you-should-know/

by Tori Schmitt, MS, RDN, LD

Your brain: it helps command everything you do. It powers digestion, circulation, breathing and thinking. It controls your body movements and emotions. Parts of your brain and nervous system help release chemical messengers that give you signals that it is time to eat, that you are thirsty, that you are full or that your body should start digesting the food it has just eaten.

It is understood that you should provide your brain with the nutrients it needs to function optimally. Though carbohydrates are the preferred source of fuel for the brain, we know that the brain needs several other nutrients to support its health. So, what are those nutrients and foods that you should have, and others you want to steer clear from? This Brain Health Nutrition Guide gives you six helpful tips for keeping your brain in gear.

  1. Go Nuts for Healthy Food
    Eat your nuts and olives – and your vegetables, too! Why? An eating …

Source: https://blog.beautiful-minds.com/2017/01/18/your-brain-health-nutrition-guide-what-you-should-know/

by Tori Schmitt, MS, RDN, LD

Your brain: it helps command everything you do. It powers digestion, circulation, breathing and thinking. It controls your body movements and emotions. Parts of your brain and nervous system help release chemical messengers that give you signals that it is time to eat, that you are thirsty, that you are full or that your body should start digesting the food it has just eaten.

It is understood that you should provide your brain with the nutrients it needs to function optimally. Though carbohydrates are the preferred source of fuel for the brain, we know that the brain needs several other nutrients to support its health. So, what are those nutrients and foods that you should have, and others you want to steer clear from? This Brain Health Nutrition Guide gives you six helpful tips for keeping your brain in gear.

  1. Go Nuts for Healthy Food
    Eat your nuts and olives – and your vegetables, too! Why? An eating …

Omega-3 fatty acids linked to lower risk of heart disease

Source: http://www.brainhealtheducation.org/omega-3-fatty-acids-linked-to-lower-risk-of-heart-disease/?utm_source=rss&utm_medium=rss&utm_campaign=omega-3-fatty-acids-linked-to-lower-risk-of-heart-disease

Omega-3 fatty acids in fish and dietary supplements are associated with lower odds of heart disease even in people already at elevated risk because of excessive levels of fats or bad cholesterol in their blood, a research review suggests. Researchers examined published research on EPA and DHA. They found that consumption of omega-3s in food

Read More…

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Source: http://www.brainhealtheducation.org/omega-3-fatty-acids-linked-to-lower-risk-of-heart-disease/?utm_source=rss&utm_medium=rss&utm_campaign=omega-3-fatty-acids-linked-to-lower-risk-of-heart-disease

Omega-3 fatty acids in fish and dietary supplements are associated with lower odds of heart disease even in people already at elevated risk because of excessive levels of fats or bad cholesterol in their blood, a research review suggests. Researchers examined published research on EPA and DHA. They found that consumption of omega-3s in food

Read More…

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