BHF 2016 London to Brighton vlog

Source http://www.thefitbits.com/2016/09/bhf-2016-london-to-brighton-vlog.html

FitBits | Tess Agnew BHF 2016 London to Brighton off road bike ride

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I’m SO EXCITED to share my very first vlog with you guys – mainly because it means I can actually stop bloody editing it now (these things take AGES, I haven’t edited video since uni!).

Last weekend me and Chris dusted off the trusty hardtails for the totally epic and awesome British Heart Foundation London to Brighton Off-Road Bike Ride 2016​.

75 miles of riverside paths, old railways, woodland trails and winding singletrack; through maize fields, alongside roads, under and over bridges and up, up, up the absolute monstrosity that is Beeding Hill, right a…

Source http://www.thefitbits.com/2016/09/bhf-2016-london-to-brighton-vlog.html

FitBits | Tess Agnew BHF 2016 London to Brighton off road bike ride

Scroll down for video 

I’m SO EXCITED to share my very first vlog with you guys – mainly because it means I can actually stop bloody editing it now (these things take AGES, I haven’t edited video since uni!).

Last weekend me and Chris dusted off the trusty hardtails for the totally epic and awesome British Heart Foundation London to Brighton Off-Road Bike Ride 2016​.

75 miles of riverside paths, old railways, woodland trails and winding singletrack; through maize fields, alongside roads, under and over bridges and up, up, up the absolute monstrosity that is Beeding Hill, right a…

How a 330 lb High School Dropout Lost 140 lbs and Turned His Life Around

Source http://www.nerdfitness.com/blog/2016/09/28/how-a-330-lb-high-school-dropout-lost-140-lbs-and-turned-his-life-around/

Talk about an Origin Story straight out of a comic book!

At 330 lbs, Joe was unemployed and a highschool dropout. Living rent-free with his grandfather, Joe would sleep all day and wake up at the start of the evening. Having grown up with unhealthy habits, Joe says he’d been binge-eating as long as he can remember. He developed a hypothyroid issue as a teen, and hadn’t bothered to take care of it.

Many of us feel trapped by our situations, and so we do what Joe did for years. Instead of using this as an impetus to change, we make ourselves feel better by falling even deeper into these negative habits. Joe says he would eat “entire loaves of bread with peanut butter or entire 2 pound boxes of chicken fingers” at night. “I’d have to use two baking trays to make them all. I’d stay up until 5-7am watching Turner Classic Movies or Buffy. Sometimes I had the energy to play videogames.”

He wasn’t taking care of himself physically, or mentally. Things felt dire: “Every night I went to bed thinking/hoping I’d die. I was a total wreck. It’s hard to remember.”

But – spoiler alert – Joe turned things around. This is a Nerd Fitness success story after all!

Joe is now 28 and has lost 140 lbs. Like many of our success stories, he used fitness as a gateway to change his entire life: Now he’s finishing a Masters in Library and In…

Source http://www.nerdfitness.com/blog/2016/09/28/how-a-330-lb-high-school-dropout-lost-140-lbs-and-turned-his-life-around/

Talk about an Origin Story straight out of a comic book!

At 330 lbs, Joe was unemployed and a highschool dropout. Living rent-free with his grandfather, Joe would sleep all day and wake up at the start of the evening. Having grown up with unhealthy habits, Joe says he’d been binge-eating as long as he can remember. He developed a hypothyroid issue as a teen, and hadn’t bothered to take care of it.

Many of us feel trapped by our situations, and so we do what Joe did for years. Instead of using this as an impetus to change, we make ourselves feel better by falling even deeper into these negative habits. Joe says he would eat “entire loaves of bread with peanut butter or entire 2 pound boxes of chicken fingers” at night. “I’d have to use two baking trays to make them all. I’d stay up until 5-7am watching Turner Classic Movies or Buffy. Sometimes I had the energy to play videogames.”

He wasn’t taking care of himself physically, or mentally. Things felt dire: “Every night I went to bed thinking/hoping I’d die. I was a total wreck. It’s hard to remember.”

But – spoiler alert – Joe turned things around. This is a Nerd Fitness success story after all!

Joe is now 28 and has lost 140 lbs. Like many of our success stories, he used fitness as a gateway to change his entire life: Now he’s finishing a Masters in Library and In…

Alzheimer’s Symptoms May Differ for Hispanics

Source: http://womensbrainhealth.org/think-about-it/alzheimers-symptoms-may-differ-for-hispanics

by Rick Nauert, PhD for Psych Central: New research suggests the symptoms of Alzheimer’s disease may be different for Hispanics than other ethnic groups. Researchers explain that certain symptoms associated with the development of Alzheimer’s disease affect Hispanics more frequently……

Source: http://womensbrainhealth.org/think-about-it/alzheimers-symptoms-may-differ-for-hispanics

by Rick Nauert, PhD for Psych Central: New research suggests the symptoms of Alzheimer’s disease may be different for Hispanics than other ethnic groups. Researchers explain that certain symptoms associated with the development of Alzheimer’s disease affect Hispanics more frequently……

This Historian Wants You To Know The Real Story Of Southern Food

Source http://www.npr.org/sections/thesalt/2016/10/01/496104487/this-historian-wants-you-to-know-the-real-story-of-southern-food?utm_medium=RSS&utm_campaign=thesalt

This Historian Wants You To Know The Real Story Of Southern Food

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Source http://www.npr.org/sections/thesalt/2016/10/01/496104487/this-historian-wants-you-to-know-the-real-story-of-southern-food?utm_medium=RSS&utm_campaign=thesalt

2013 AARP Survey of 45+ Missouri Residents on Medicaid Expansion

Source: http://www.aarp.org/health/medicare-insurance/info-04-2013/2013-aarp-survey-of-45–missouri-residents-on-medicaid-expansion.html

Missouri residents age 45+ believe in the importance of Medicaid and support Medicaid expansion in their state….

Source: http://www.aarp.org/health/medicare-insurance/info-04-2013/2013-aarp-survey-of-45–missouri-residents-on-medicaid-expansion.html

Missouri residents age 45+ believe in the importance of Medicaid and support Medicaid expansion in their state….

Coping with Trauma in Netflix’s Unbreakable Kimmy Schmidt

Source: http://brainblogger.com/2016/09/15/coping-with-trauma-in-netflixs-unbreakable-kimmy-schmidt/

The original 2015 Netflix series Unbreakable Kimmy Schmidt, starring Ellie Kemper, is pure comedy at its finest as quirky — and certainly bubbly — 29 year-old Kimmy Schmidt moves from Indiana to New York City for a fresh start. She finds a home with Titus, the dramatic and eccentric roommate looking for stardom (played by Tituss Burgess), has adventures with Lillian, the tough-as-nails and offbeat landlord (played by Carol Kane), and begins to work as a nanny for Jacqueline, a snobby but lovable socialite (played by Jane Krakowski).

But underneath the literally laugh out loud dialogue and hilarity is a serious — and comparatively unique — storyline. In episode one, we learn that Kimmy was kidnapped along with three other young women by a reverend who told them the world was ending; she spent fifteen years of her life immersed in an apocalypse cult, living in an underground bunker until they were finally freed.

And as wondrous as it is for Kimmy to have…

Source: http://brainblogger.com/2016/09/15/coping-with-trauma-in-netflixs-unbreakable-kimmy-schmidt/

The original 2015 Netflix series Unbreakable Kimmy Schmidt, starring Ellie Kemper, is pure comedy at its finest as quirky — and certainly bubbly — 29 year-old Kimmy Schmidt moves from Indiana to New York City for a fresh start. She finds a home with Titus, the dramatic and eccentric roommate looking for stardom (played by Tituss Burgess), has adventures with Lillian, the tough-as-nails and offbeat landlord (played by Carol Kane), and begins to work as a nanny for Jacqueline, a snobby but lovable socialite (played by Jane Krakowski).

But underneath the literally laugh out loud dialogue and hilarity is a serious — and comparatively unique — storyline. In episode one, we learn that Kimmy was kidnapped along with three other young women by a reverend who told them the world was ending; she spent fifteen years of her life immersed in an apocalypse cult, living in an underground bunker until they were finally freed.

And as wondrous as it is for Kimmy to have…

Explore Hospital Features That Will Help Keep You Safe

Source: http://www.aarp.org/health/healthy-living/info-04-2013/hospital-room-safety-graphic.html

Check out our interactive patient room and learn more about the safety features that the most innovative hospitals are embracing….

Source: http://www.aarp.org/health/healthy-living/info-04-2013/hospital-room-safety-graphic.html

Check out our interactive patient room and learn more about the safety features that the most innovative hospitals are embracing….

The key to transforming your body in 2013!

Source http://www.personaltrainingco.com/the-key-to-transforming-your-body-in-2013/

. . . “Get comfortable with being uncomfortable.”

This is the key to any successful and dramatic physique transformation. Let me explain…

Where you are now, is your comfort zone. Your health and fitness goals are where you want to be.

So by definition, your goals are outside of your comfort zone – if they weren’t, then you’d have accomplished them by now…

Which means that in order to achieve the body you want (or any other worthwhile goal in your life) you’re going to have to venture outside of that safe, warm, cozy comfort zone and experience some discomfort.

When it comes to a fitter, more toned body, it means you’ll have to experience the discomfort of hunger from time to time… it means you’ll have to push yourself in your workouts, and keep pushing even when your muscles are burning and crying for rest.

… It means you’ll have to follow your nutrition plan – even on the days you feel like eating pizza and ice cream (or whatever your “sinful” indulgence is).

… And it means you’ll have to adapt and reasses when things don’t go according to plan or life throws a curveball at you to see if you’re paying attention.

Getting uncomfortable is what makes us grow. It’s what makes us change for the better. So the sooner you come to terms with it, the sooner you’ll have that rocki…

Source http://www.personaltrainingco.com/the-key-to-transforming-your-body-in-2013/

. . . “Get comfortable with being uncomfortable.”

This is the key to any successful and dramatic physique transformation. Let me explain…

Where you are now, is your comfort zone. Your health and fitness goals are where you want to be.

So by definition, your goals are outside of your comfort zone – if they weren’t, then you’d have accomplished them by now…

Which means that in order to achieve the body you want (or any other worthwhile goal in your life) you’re going to have to venture outside of that safe, warm, cozy comfort zone and experience some discomfort.

When it comes to a fitter, more toned body, it means you’ll have to experience the discomfort of hunger from time to time… it means you’ll have to push yourself in your workouts, and keep pushing even when your muscles are burning and crying for rest.

… It means you’ll have to follow your nutrition plan – even on the days you feel like eating pizza and ice cream (or whatever your “sinful” indulgence is).

… And it means you’ll have to adapt and reasses when things don’t go according to plan or life throws a curveball at you to see if you’re paying attention.

Getting uncomfortable is what makes us grow. It’s what makes us change for the better. So the sooner you come to terms with it, the sooner you’ll have that rocki…

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