It is never too late to start
Source https://seniorplanet.org/play-may-joy-of-transitions/
From retirement, to the birth of a new grandchild, life is full of chances to celebrate changes. Test your crossword-solving skills with this month’s themed puzzle.
The post Play May: Joy of Transitions appeared first on Senior Planet from AARP.
…
Source https://seniorplanet.org/play-may-joy-of-transitions/
From retirement, to the birth of a new grandchild, life is full of chances to celebrate changes. Test your crossword-solving skills with this month’s themed puzzle.
The post Play May: Joy of Transitions appeared first on Senior Planet from AARP.
…
If you’ve ever wondered why so much effort goes towards the development of supplements and other only marginally effective interventions based on the use of plant extracts, the answer is quite simple: it is usually far cheaper to gain regulatory approval for commercial sale via this approach. From the point of view of many developers, it doesn’t much matter how good the result is, as sales in the supplement space are driven by marketing, not efficacy. Thus keep the costs low. So much of this industry is trapped in a cycle in which the search for the lowest regulatory cost produces a market packed with marginal interventions, where competition is driven by branding and marketing rather than product efficacy, and that in turn educates developers and consumers to work towards more of the same.
That said, there are a few plant extracts that might actually be useful enough to pay attention to. Clearance of senesc…
If you’ve ever wondered why so much effort goes towards the development of supplements and other only marginally effective interventions based on the use of plant extracts, the answer is quite simple: it is usually far cheaper to gain regulatory approval for commercial sale via this approach. From the point of view of many developers, it doesn’t much matter how good the result is, as sales in the supplement space are driven by marketing, not efficacy. Thus keep the costs low. So much of this industry is trapped in a cycle in which the search for the lowest regulatory cost produces a market packed with marginal interventions, where competition is driven by branding and marketing rather than product efficacy, and that in turn educates developers and consumers to work towards more of the same.
That said, there are a few plant extracts that might actually be useful enough to pay attention to. Clearance of senesc…
Source https://seniorplanet.org/articles-senior-planet-talks-stan-smith/
Two-time Grand Slam singles winner Stan Smith, 77, is more than a shoe; he’s a champion – both on and off the center courts.
The post Senior Planet talks to…Stan Smith appeared first on Senior Planet from AARP.
…
Source https://seniorplanet.org/articles-senior-planet-talks-stan-smith/
Two-time Grand Slam singles winner Stan Smith, 77, is more than a shoe; he’s a champion – both on and off the center courts.
The post Senior Planet talks to…Stan Smith appeared first on Senior Planet from AARP.
…
Source https://www.fightaging.org/archives/2024/05/reversing-immune-aging-is-an-important-goal/
The immune system declines with age, becoming both less effective (immunosenescence) and at the same time overly inflammatory and active (inflammaging). It isn’t just less effective when it comes to defending against infectious pathogens, but also in the matter of destroying senescent and potentially cancerous cells. Meanwhile, constant unresolved inflammatory signaling is disruptive to tissue structure and function, altering cell behavior for the worse. There are many possible approaches to at least somewhat reverse the underlying c…
Source https://www.fightaging.org/archives/2024/05/reversing-immune-aging-is-an-important-goal/
The immune system declines with age, becoming both less effective (immunosenescence) and at the same time overly inflammatory and active (inflammaging). It isn’t just less effective when it comes to defending against infectious pathogens, but also in the matter of destroying senescent and potentially cancerous cells. Meanwhile, constant unresolved inflammatory signaling is disruptive to tissue structure and function, altering cell behavior for the worse. There are many possible approaches to at least somewhat reverse the underlying c…
The various approaches to restricting calorie intake remain a popular area of scientific study, as periods of low calorie intake produce broadly beneficial effects on the operation of metabolism. They are protective when it comes to the effects of aging. In animal studies, life-long calorie restriction has been shown to slow aging and extend life span. A great deal of work has gone into the production of calorie restriction mimetic drugs that recreate a small fraction of the metabolic response to low calorie diets and fasting, but as of yet none of these are demonstrated to improve on the practice of calorie restriction.
In humans, the evidence suggests that health benefits resulting from even comparatively mild calorie restriction are sizable enough to m…
The various approaches to restricting calorie intake remain a popular area of scientific study, as periods of low calorie intake produce broadly beneficial effects on the operation of metabolism. They are protective when it comes to the effects of aging. In animal studies, life-long calorie restriction has been shown to slow aging and extend life span. A great deal of work has gone into the production of calorie restriction mimetic drugs that recreate a small fraction of the metabolic response to low calorie diets and fasting, but as of yet none of these are demonstrated to improve on the practice of calorie restriction.
In humans, the evidence suggests that health benefits resulting from even comparatively mild calorie restriction are sizable enough to m…
Source https://www.ageinplacetech.com/blog/five-new-technologies-older-adults-may-2024
As the year progresses, the older adult population gets the innovators’ attention. As it should be, given the swelling older adult market, growing visibility with investors, and increasing attention from the federal government. Rock Health break out the 65+ in its surveys of health tech ownership. Surveys show that Americans prefer to age in their own homes, also known as aging in place. Pew Research notes that the <a href="https://www.pewrese…
Source https://www.ageinplacetech.com/blog/five-new-technologies-older-adults-may-2024
As the year progresses, the older adult population gets the innovators’ attention. As it should be, given the swelling older adult market, growing visibility with investors, and increasing attention from the federal government. Rock Health break out the 65+ in its surveys of health tech ownership. Surveys show that Americans prefer to age in their own homes, also known as aging in place. Pew Research notes that the <a href="https://www.pewrese…
Source https://greatist.com/health/anterior-pelvic-tilt
Too much sitting can be a real pain in the pelvis. Here’s how to fix that pesky anterior pelvic tilt.
Your pelvis’s position and posture are closely linked. If you’re concerned about anterior pelvic tilt — a condition where your pelvis is rotated forward — and you’re not ready to give up your desk job, don’t worry.
Read on for tips on how to fix an anterior pelvic tilt!
Yes, sitting on that booty all day — without taking breaks for stretching or exercise — can cause anterior pelvic tilt. You may be able to blame genetics and weak abdominals</…
Source https://greatist.com/health/anterior-pelvic-tilt
Too much sitting can be a real pain in the pelvis. Here’s how to fix that pesky anterior pelvic tilt.
Your pelvis’s position and posture are closely linked. If you’re concerned about anterior pelvic tilt — a condition where your pelvis is rotated forward — and you’re not ready to give up your desk job, don’t worry.
Read on for tips on how to fix an anterior pelvic tilt!
Yes, sitting on that booty all day — without taking breaks for stretching or exercise — can cause anterior pelvic tilt. You may be able to blame genetics and weak abdominals</…
Source https://tinybuddha.com/blog/how-to-start-saying-no-when-youre-afraid-of-disapproval/
“Sometimes what you’re most afraid of doing is the very thing that will set you free.” ~Robert Tew
When I say that my need for people to like me has been one of the hidden rulers of my life, I’m not kidding!
Ever since I was a kid, I wanted everyone to like me, and I had significant anxiety if they didn’t. My fear of the disapproval of others quietly lurked beneath the surface like a shadow under my skin, dictating my behavior and my mood.
I was so afraid of the disapproval of others that I would ruminate over inconsequential things I had said to people and tiny actions I had taken, trying to determine if they might have been received in ways that could have ignited disappoi…
Source https://tinybuddha.com/blog/how-to-start-saying-no-when-youre-afraid-of-disapproval/
“Sometimes what you’re most afraid of doing is the very thing that will set you free.” ~Robert Tew
When I say that my need for people to like me has been one of the hidden rulers of my life, I’m not kidding!
Ever since I was a kid, I wanted everyone to like me, and I had significant anxiety if they didn’t. My fear of the disapproval of others quietly lurked beneath the surface like a shadow under my skin, dictating my behavior and my mood.
I was so afraid of the disapproval of others that I would ruminate over inconsequential things I had said to people and tiny actions I had taken, trying to determine if they might have been received in ways that could have ignited disappoi…
Source https://minimalistbaker.com/white-bean-eggplant-caponata/
Have you tried caponata? If not, let us introduce you! It’s a delicious Sicilian eggplant dish with sweet and savory flavor, and we ADORE it! While commonly served as an appetizer or side, it’s worthy of being a main when a little protein and fiber are added in. Introducing: white bean eggplant caponata!
Made in 1 pan with just 10 ingredients, this is an effortless, plant-based entrée that pairs well with pasta, polenta, bread, or even mashed potatoes.
White Bean Eggplant Caponata (1 Pan!) from Minimalist Baker →<…
Source https://minimalistbaker.com/white-bean-eggplant-caponata/
Have you tried caponata? If not, let us introduce you! It’s a delicious Sicilian eggplant dish with sweet and savory flavor, and we ADORE it! While commonly served as an appetizer or side, it’s worthy of being a main when a little protein and fiber are added in. Introducing: white bean eggplant caponata!
Made in 1 pan with just 10 ingredients, this is an effortless, plant-based entrée that pairs well with pasta, polenta, bread, or even mashed potatoes.
White Bean Eggplant Caponata (1 Pan!) from Minimalist Baker →<…
Source https://tinybuddha.com/blog/how-i-found-the-good-within-the-difficult/
“Inner strengths are the supplies you’ve got in your pack as you make your way down the twisting and often hard road of life.” ~Rick Hanson
“I had a rough day. Can we talk?” I asked my husband in 2015 after coming home from work. He nodded, and we sat down on the couch.
I continued: “I got really challenging performance feedback from my manager today. It was hard to hear because I know it’s true.”
It was the most significant critical feedback I had received at once. All afternoon, I’d ruminated on the conversation. I had sat in the meeting speechless, with my heart pounding, as my manager, kind as he could, gave examples of ineffective ways I had be…
Source https://tinybuddha.com/blog/how-i-found-the-good-within-the-difficult/
“Inner strengths are the supplies you’ve got in your pack as you make your way down the twisting and often hard road of life.” ~Rick Hanson
“I had a rough day. Can we talk?” I asked my husband in 2015 after coming home from work. He nodded, and we sat down on the couch.
I continued: “I got really challenging performance feedback from my manager today. It was hard to hear because I know it’s true.”
It was the most significant critical feedback I had received at once. All afternoon, I’d ruminated on the conversation. I had sat in the meeting speechless, with my heart pounding, as my manager, kind as he could, gave examples of ineffective ways I had be…