Source https://zenhabits.net/slower-holiday/
We’re in the midst of the holiday season, and with that can come a lot of abundance:
- Busier schedules, holiday parties, travel
- More eating, more drinking, more excess
- More shopping, more spending, more financial stress
It’s a beautiful season, but it can be a lot!
In this article, I’m going to share some thoughts on creating a slower holiday season.
Imagine a season of reflection and slowing down. A season of connecting with others but also finding solitude. A season of festivities but also quiet. A season where you increase your resilience instead of burning out.
That’s what we’re looking at here!
Slowing Down the Excess
Often the holidays are a season of eating more, drinking more, shopping and spending more. People tend to gain weig…
Source https://zenhabits.net/slower-holiday/
We’re in the midst of the holiday season, and with that can come a lot of abundance:
- Busier schedules, holiday parties, travel
- More eating, more drinking, more excess
- More shopping, more spending, more financial stress
It’s a beautiful season, but it can be a lot!
In this article, I’m going to share some thoughts on creating a slower holiday season.
Imagine a season of reflection and slowing down. A season of connecting with others but also finding solitude. A season of festivities but also quiet. A season where you increase your resilience instead of burning out.
That’s what we’re looking at here!
Slowing Down the Excess
Often the holidays are a season of eating more, drinking more, shopping and spending more. People tend to gain weig…
Source https://www.theminimalists.com/multipurpose/
In this short video, The Minimalists are joined by Leo Babauta from Zen Habits to talk about buying multipurpose clothes, technology, and other items that eliminate excess. This is a standalone highlight from episode 420 of The Minimalists Private Podcast.
Comment on YouTube and tell us your favorite multipurpose tool (we’ll feature the best comments on a future episode). Since our YouTube channel is 100% commercial-free, please “thumbs up” the video to help us take advantage of the algorithm.
P.S. We’re also sharing bite-sized podcasts on TikTok.
Subscribe to The Minimalists via
email.<…
Source https://www.theminimalists.com/multipurpose/
In this short video, The Minimalists are joined by Leo Babauta from Zen Habits to talk about buying multipurpose clothes, technology, and other items that eliminate excess. This is a standalone highlight from episode 420 of The Minimalists Private Podcast.
Comment on YouTube and tell us your favorite multipurpose tool (we’ll feature the best comments on a future episode). Since our YouTube channel is 100% commercial-free, please “thumbs up” the video to help us take advantage of the algorithm.
P.S. We’re also sharing bite-sized podcasts on TikTok.
Subscribe to The Minimalists via
email.<…
Source https://minimalistbaker.com/chai-spiced-nut-butter/
The warming, sweet + spicy flavors of a chai latte infused into a creamy, spreadable snack? Yes, please! This homemade chai-spiced nut butter jazzes up any boring breakfast and makes a sweet holiday gift for friends and family.
Just 20 minutes and 9 ingredients are required for you to check homemade holiday gift giving off your to-do list. Let’s make nut butter!
How to Make Homemade Chai-Spiced Nut Butter
This creamy, warming spread begins with lightly roasting cashews and almonds to bring out their natural richness.
Chai-Spiced Nut Butter…
Source https://minimalistbaker.com/chai-spiced-nut-butter/
The warming, sweet + spicy flavors of a chai latte infused into a creamy, spreadable snack? Yes, please! This homemade chai-spiced nut butter jazzes up any boring breakfast and makes a sweet holiday gift for friends and family.
Just 20 minutes and 9 ingredients are required for you to check homemade holiday gift giving off your to-do list. Let’s make nut butter!
How to Make Homemade Chai-Spiced Nut Butter
This creamy, warming spread begins with lightly roasting cashews and almonds to bring out their natural richness.
Chai-Spiced Nut Butter…
Source https://www.ageinplacetech.com/blog/five-conclusions-ai-and-future-care-work
The report is published, the feedback positive, observations strike a chord. Necessity will drive AI usage in care work across all five care types (healthcare, home health care, home care, senior living, and Skilled Nursing Facilities). Issues of worker shortage, staff burnout, or migration of care work into the home will result in broader deployment of AI technology (whether explicitly or inside other software tools). And regulatory initiatives will help overcome trust issues for consumers. Over the next few years, care organizations will make more disciplined use of their own data that an …
Source https://www.ageinplacetech.com/blog/five-conclusions-ai-and-future-care-work
The report is published, the feedback positive, observations strike a chord. Necessity will drive AI usage in care work across all five care types (healthcare, home health care, home care, senior living, and Skilled Nursing Facilities). Issues of worker shortage, staff burnout, or migration of care work into the home will result in broader deployment of AI technology (whether explicitly or inside other software tools). And regulatory initiatives will help overcome trust issues for consumers. Over the next few years, care organizations will make more disciplined use of their own data that an …
Source https://www.fightaging.org/archives/2023/11/assessing-markers-of-cellular-senescence-in-the-calerie-study-of-calorie-restriction/
The practice of calorie restriction, eating up to 40% fewer calories while structuring the diet to continue to obtain sufficient micronutrients, is well demonstrated to slow aging and extend life in short-lived species. It is thought that the primary mechanism for this effect is upregulation of the cellular maintenance process of autophagy, given that sabotaging autophagy prevents extension of life span resulting from calorie restriction. Calorie restriction produces such sweeping changes in cell and tissue function that there remains plenty of room to argue for other mechanisms to be important, however. For example, we might consider the loss of <a href="https://en.wikipedia.org/wiki/Viscera…
Source https://www.fightaging.org/archives/2023/11/assessing-markers-of-cellular-senescence-in-the-calerie-study-of-calorie-restriction/
The practice of calorie restriction, eating up to 40% fewer calories while structuring the diet to continue to obtain sufficient micronutrients, is well demonstrated to slow aging and extend life in short-lived species. It is thought that the primary mechanism for this effect is upregulation of the cellular maintenance process of autophagy, given that sabotaging autophagy prevents extension of life span resulting from calorie restriction. Calorie restriction produces such sweeping changes in cell and tissue function that there remains plenty of room to argue for other mechanisms to be important, however. For example, we might consider the loss of <a href="https://en.wikipedia.org/wiki/Viscera…
Source https://tinybuddha.com/blog/how-ive-learned-to-love-my-inner-weirdo/
“I want to think again of dangerous and noble things. I want to be light and frolicsome. I want to be improbable, beautiful and afraid of nothing, as though I had wings.” ~Mary Oliver
I was a beautiful, wild, and exhilarating kid. I marched to the beat of my unicorn drum and, to the confusion of adults, I did not fit into the typical boxes they had been anticipating.
This little kid was ready to thrive!
The freedom did not last long. My zest for life and unicorn drum beat quickly symbolized my weirdness. Adults tilted their heads in perplexity as they pointed out my offbeat thinking. I frequently found myself in “time out” or enforced “alone time” …
Source https://tinybuddha.com/blog/how-ive-learned-to-love-my-inner-weirdo/
“I want to think again of dangerous and noble things. I want to be light and frolicsome. I want to be improbable, beautiful and afraid of nothing, as though I had wings.” ~Mary Oliver
I was a beautiful, wild, and exhilarating kid. I marched to the beat of my unicorn drum and, to the confusion of adults, I did not fit into the typical boxes they had been anticipating.
This little kid was ready to thrive!
The freedom did not last long. My zest for life and unicorn drum beat quickly symbolized my weirdness. Adults tilted their heads in perplexity as they pointed out my offbeat thinking. I frequently found myself in “time out” or enforced “alone time” …
Source https://www.fightaging.org/archives/2023/11/associations-between-gut-microbiome-and-risk-of-age-related-neurodegenerative-disease/
It is becoming clear that there are correlations between the composition of the gut microbiome and risk of suffering neurodegenerative conditions such as Parkinson’s disease and Alzheimer’s disease. The gut microbiome changes with age, the populations of inflammatory microbes growing in size, while microbes that create beneficial metabolites are diminished in number. Even only considering the effects of additional chronic inflammation in later life, it is clear that a more inflammatory gut microb…
Source https://www.fightaging.org/archives/2023/11/associations-between-gut-microbiome-and-risk-of-age-related-neurodegenerative-disease/
It is becoming clear that there are correlations between the composition of the gut microbiome and risk of suffering neurodegenerative conditions such as Parkinson’s disease and Alzheimer’s disease. The gut microbiome changes with age, the populations of inflammatory microbes growing in size, while microbes that create beneficial metabolites are diminished in number. Even only considering the effects of additional chronic inflammation in later life, it is clear that a more inflammatory gut microb…
Source https://www.fightaging.org/archives/2023/11/using-explainable-ai-in-the-production-of-biological-age-measures/
Standard approaches to generating aging clocks from biological data produce algorithmic combinations of factors that are opaque. It is entirely unclear as to how they relate to underlying mechanisms of damage and dysfunction that produce degenerative aging, and thus hard to use them as a tool to assess ways to modify those mechanisms. Explainable artificial intelligence is a term of art used to describe approaches to machine learning that produce more insight into how the final product actually works, what factors went into its construction, how it relates to underlying processes. Given that the primary challenge in the field of measuring biological age, such as via e…
Source https://www.fightaging.org/archives/2023/11/using-explainable-ai-in-the-production-of-biological-age-measures/
Standard approaches to generating aging clocks from biological data produce algorithmic combinations of factors that are opaque. It is entirely unclear as to how they relate to underlying mechanisms of damage and dysfunction that produce degenerative aging, and thus hard to use them as a tool to assess ways to modify those mechanisms. Explainable artificial intelligence is a term of art used to describe approaches to machine learning that produce more insight into how the final product actually works, what factors went into its construction, how it relates to underlying processes. Given that the primary challenge in the field of measuring biological age, such as via e…
Source https://www.fightaging.org/archives/2023/11/visceral-fat-increases-brain-inflammation-and-amyloid-aggregation/
The correlation between being overweight and risk of developing Alzheimer’s disease is nowhere near as strong as, say, between being overweight and risk of developing type 2 diabetes. Given the evidence for chronic inflammation to be important in the development of Alzheimer’s disease, and the many ways in which excess visceral fat tissue promotes chronic inflammation, it is somewhat puzzling that Alzheimer’s isn’t more of a lifestyle disease, similar to the way in which t…
Source https://www.fightaging.org/archives/2023/11/visceral-fat-increases-brain-inflammation-and-amyloid-aggregation/
The correlation between being overweight and risk of developing Alzheimer’s disease is nowhere near as strong as, say, between being overweight and risk of developing type 2 diabetes. Given the evidence for chronic inflammation to be important in the development of Alzheimer’s disease, and the many ways in which excess visceral fat tissue promotes chronic inflammation, it is somewhat puzzling that Alzheimer’s isn’t more of a lifestyle disease, similar to the way in which t…
Source https://www.fightaging.org/archives/2023/11/the-amaranth-foundation-on-bottlenecks-in-aging-research/
The Amaranth Foundation is one of a small number of organizations created by high net worth individuals to accelerate progress towards the development of therapies to treat aging, picking and choosing research programs and biotech startups to fund based on the founders’ understanding of the science and favored goals. Amaranth has a strong focus on neuroscience, for example. The Amaranth pitch on the importance of focusing on bottlenecks in the research and development process is a more general call to action, however, and an interesting take on how best philanthropic organizations should direct their efforts in order to speed up the advent of human rejuvenation.
By 2029, the United States will spend $3 trillion…
Source https://www.fightaging.org/archives/2023/11/the-amaranth-foundation-on-bottlenecks-in-aging-research/
The Amaranth Foundation is one of a small number of organizations created by high net worth individuals to accelerate progress towards the development of therapies to treat aging, picking and choosing research programs and biotech startups to fund based on the founders’ understanding of the science and favored goals. Amaranth has a strong focus on neuroscience, for example. The Amaranth pitch on the importance of focusing on bottlenecks in the research and development process is a more general call to action, however, and an interesting take on how best philanthropic organizations should direct their efforts in order to speed up the advent of human rejuvenation.
By 2029, the United States will spend $3 trillion…
Translate »