Source http://zenhabits.net/shame/
“If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.”
― Pema Chodron
I was talking with a friend yesterday who is going through a very hard time, and of all the emotions that have come up for them during this struggle (anger, despair, etc.), shame has been the most challenging emotion of all.
We all feel shame, and it’s perfect OK to feel it. There’s nothing wrong with us if we feel shame — it’s a very human emotion.
But it isn’t very helpful in most situations, and so we can bring mindfulness to bear on the shame. And practice letting it go.
Before we can let go, it’s worthwhile to mindfully work with our shame.
What Shame Shows Us
When I said shame isn’t very helpful, I didn’t tell …
Source http://zenhabits.net/shame/
“If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.”
― Pema Chodron
I was talking with a friend yesterday who is going through a very hard time, and of all the emotions that have come up for them during this struggle (anger, despair, etc.), shame has been the most challenging emotion of all.
We all feel shame, and it’s perfect OK to feel it. There’s nothing wrong with us if we feel shame — it’s a very human emotion.
But it isn’t very helpful in most situations, and so we can bring mindfulness to bear on the shame. And practice letting it go.
Before we can let go, it’s worthwhile to mindfully work with our shame.
What Shame Shows Us
When I said shame isn’t very helpful, I didn’t tell …
Source: https://womensbrainhealth.org/think-about-it/personalized-approach-to-aging-brain-health
by University of Arizona: People are living longer than ever before, but brain health isn’t keeping up. To tackle this critical problem, a team of researchers has proposed a new model for studying age-related cognitive decline—one that’s tailored to the……
Source: https://womensbrainhealth.org/think-about-it/personalized-approach-to-aging-brain-health
by University of Arizona: People are living longer than ever before, but brain health isn’t keeping up. To tackle this critical problem, a team of researchers has proposed a new model for studying age-related cognitive decline—one that’s tailored to the……
Source: https://sharpbrains.com/blog/2019/06/18/july-9th-in-toronto-canada-latest-research-findings-on-neuroplasticity-brain-connectivity-and-neuropsychological-measures/
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Event description: Join Barbara Arrowsmith Young as Dr Greg Rose presents his latest research findings about the Arrowsmith Program. Dr Rose at Southern Illinois University is currently undertaking three research studies on the Arrowsmith Program and also involved in an international systematic research effort to understand how the Arrowsmith Program changes brain functioning and how this translates into improved cognitive behaviour.
*This event is free and open to the public. All who are interested in learning more about this research are encouraged to attend.
Date: Tuesday, July 9th, 2019
Time: 6:30pm to 8…
Source: https://sharpbrains.com/blog/2019/06/18/july-9th-in-toronto-canada-latest-research-findings-on-neuroplasticity-brain-connectivity-and-neuropsychological-measures/
_______
Event description: Join Barbara Arrowsmith Young as Dr Greg Rose presents his latest research findings about the Arrowsmith Program. Dr Rose at Southern Illinois University is currently undertaking three research studies on the Arrowsmith Program and also involved in an international systematic research effort to understand how the Arrowsmith Program changes brain functioning and how this translates into improved cognitive behaviour.
*This event is free and open to the public. All who are interested in learning more about this research are encouraged to attend.
Date: Tuesday, July 9th, 2019
Time: 6:30pm to 8…
Source http://zenhabits.net/mindful-shift/
There’s a subtle, mindful shift that we can make as we tackle any task, enter any project, start any conversation, move into any activity … and this small shift can make a huge difference.
The shift is a softening, a warming, an opening. And that might not sound very powerful, but it is.
Let’s say you’re about to start a difficult task, and there’s something about it that’s causing you to dislike the task and want to put it off. The task is difficult, overwhelming, full of uncertainty for you. So you either run to distraction and procrastinate, or you do it but really don’t enjoy doing it. Neither of these is helpful.
So what can we do instead of procrastinating or disliking the task? We can bring some subtle, mindful, powerful shifts to the task. And in fact, we can do this to any activity.
Try it out with one of the hardest tasks in your…
Source http://zenhabits.net/mindful-shift/
There’s a subtle, mindful shift that we can make as we tackle any task, enter any project, start any conversation, move into any activity … and this small shift can make a huge difference.
The shift is a softening, a warming, an opening. And that might not sound very powerful, but it is.
Let’s say you’re about to start a difficult task, and there’s something about it that’s causing you to dislike the task and want to put it off. The task is difficult, overwhelming, full of uncertainty for you. So you either run to distraction and procrastinate, or you do it but really don’t enjoy doing it. Neither of these is helpful.
So what can we do instead of procrastinating or disliking the task? We can bring some subtle, mindful, powerful shifts to the task. And in fact, we can do this to any activity.
Try it out with one of the hardest tasks in your…
Source https://www.sonima.com/meditation/mindful-living/proper-meditation-posture/
Meditation is incredibly versatile. You can practice it anytime, anywhere. However, according to the ancient texts, there is a preferred way of positioning your body during meditation for the best possible results. Here are the four main elements of proper meditation posture to maximize the benefits of your practice.
Meditation Posture Tip #1: Keep your back straight
You’ve probably heard that you should sit as upright as possible when you meditate, and there’s a good reason for that: When we shut our senses off through meditation, we take our energy inward. That energy connects with and enhances the energy of our chakra centers. These chakras line up along our spine, so in order for them to be aligned, the spine needs to be straight. This also allows energy to flow freely through the chakras. In addition, keepin…
Source https://www.sonima.com/meditation/mindful-living/proper-meditation-posture/
Meditation is incredibly versatile. You can practice it anytime, anywhere. However, according to the ancient texts, there is a preferred way of positioning your body during meditation for the best possible results. Here are the four main elements of proper meditation posture to maximize the benefits of your practice.
Meditation Posture Tip #1: Keep your back straight
You’ve probably heard that you should sit as upright as possible when you meditate, and there’s a good reason for that: When we shut our senses off through meditation, we take our energy inward. That energy connects with and enhances the energy of our chakra centers. These chakras line up along our spine, so in order for them to be aligned, the spine needs to be straight. This also allows energy to flow freely through the chakras. In addition, keepin…
Source https://www.ageinplacetech.com/blog/tech-adoption-grows-older-adults-why
In 2019, Tech adoption changes — some. It’s known as the Amazon effect. As brick-and-mortar based businesses dwindle in favor of online, access to smartphone and broadband are becoming the enablers of information flow to older adults. Pew Research helps us understand who, what, and possibly why people buy and own technology. Non-users, particularly broadband, are thus on one side of the so-called digital divide. The latest Mobile Techn…
Source https://www.ageinplacetech.com/blog/tech-adoption-grows-older-adults-why
In 2019, Tech adoption changes — some. It’s known as the Amazon effect. As brick-and-mortar based businesses dwindle in favor of online, access to smartphone and broadband are becoming the enablers of information flow to older adults. Pew Research helps us understand who, what, and possibly why people buy and own technology. Non-users, particularly broadband, are thus on one side of the so-called digital divide. The latest Mobile Techn…
Source https://www.theminimalists.com/p185/
By Joshua Fields Millburn & Ryan Nicodemus · Follow: Facebook, Twitter, Instagram
In this episode of The Minimalists Podcast, Joshua and Ryan talk about sustainability, overconsumption, environmental concerns, health and beauty products, and shopping with co-founde…
Source https://www.theminimalists.com/p185/
By Joshua Fields Millburn & Ryan Nicodemus · Follow: Facebook, Twitter, Instagram
In this episode of The Minimalists Podcast, Joshua and Ryan talk about sustainability, overconsumption, environmental concerns, health and beauty products, and shopping with co-founde…
Source: https://womensbrainhealth.org/better-thinking/out-of-season
by Women’s Brain Health Initiative: Seasonal rhythms are known to affect several aspects of human behaviour and physiology. For example, moods fluctuate throughout the year in individuals with Seasonal Affective Disorder (SAD), and seasonality seems to impact timing of onset……
Source: https://womensbrainhealth.org/better-thinking/out-of-season
by Women’s Brain Health Initiative: Seasonal rhythms are known to affect several aspects of human behaviour and physiology. For example, moods fluctuate throughout the year in individuals with Seasonal Affective Disorder (SAD), and seasonality seems to impact timing of onset……
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