It is never too late to start
Source https://www.americanspa.com/premium/webinar/206256
Vitality, Stress & Sleep (VSS): A New Era in Restorative Wellness
swheeler
Wed, 11/12/2025 – 16:41
Wed, 12/17/2025 – 13:00
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Source https://www.americanspa.com/premium/webinar/206256
Vitality, Stress & Sleep (VSS): A New Era in Restorative Wellness
swheeler
Wed, 11/12/2025 – 16:41
Wed, 12/17/2025 – 13:00
<div clas…
A number of approaches to inducing muscle growth or improving muscle strength have been demonstrated in laboratory animals, in early human clinical trials, and in recent years employed in medical tourism clinics. These approaches are compensatory in the context of aging, they do not address any of the underlying issues that lead to loss of muscle mass and strength per se. An adjustment of the regulation of muscle growth to favor more growth will produce larger, stronger muscles at any age, which may help to generate greater attention and use of such therapies as they are developed.
These varied approaches directly interfere in cell signaling in some way, as it is easier to adjust the levels of circulating proteins and other molecules, or their ability to interact with cell surface receptors, then it is to adjust mechanisms that operate inside…
A number of approaches to inducing muscle growth or improving muscle strength have been demonstrated in laboratory animals, in early human clinical trials, and in recent years employed in medical tourism clinics. These approaches are compensatory in the context of aging, they do not address any of the underlying issues that lead to loss of muscle mass and strength per se. An adjustment of the regulation of muscle growth to favor more growth will produce larger, stronger muscles at any age, which may help to generate greater attention and use of such therapies as they are developed.
These varied approaches directly interfere in cell signaling in some way, as it is easier to adjust the levels of circulating proteins and other molecules, or their ability to interact with cell surface receptors, then it is to adjust mechanisms that operate inside…
Source https://tinybuddha.com/blog/healing-without-reconciling-with-my-mother-and-learning-to-love-myself/
“Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.” ~Brené Brown
Several years ago, I wrote a heartfelt letter to my estranged mother, articulating my deep feelings about her perceived lack of empathy and care. My intention in writing the letter wasn’t to ignite conflict; it was to sincerely share my perspective.
Rather than lashing out with blame, I expressed my profound sadness about feeling parentless and the struggle of raising myself without parental love and guidance, something I desperately needed at times.
I ba…
Source https://tinybuddha.com/blog/healing-without-reconciling-with-my-mother-and-learning-to-love-myself/
“Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.” ~Brené Brown
Several years ago, I wrote a heartfelt letter to my estranged mother, articulating my deep feelings about her perceived lack of empathy and care. My intention in writing the letter wasn’t to ignite conflict; it was to sincerely share my perspective.
Rather than lashing out with blame, I expressed my profound sadness about feeling parentless and the struggle of raising myself without parental love and guidance, something I desperately needed at times.
I ba…
Source https://tinybuddha.com/blog/how-to-return-to-emotional-safety-one-sensory-anchor-at-a-time/
“In a sense, we are all time travelers drifting through our memories, returning to the places where we once lived.” ~Vladimir Nabokov
I found it by accident, a grainy image of my childhood bedroom wallpaper.
It was tucked in the blurry background of a photo in an old family album, a detail I’d never noticed until that day.
White background. Tiny pastel hearts and flowers. A border of ragdoll girls in dresses the color of mint candies and pink lemonade.
My body tingled with recognition.
It was like finding a piece of myself I didn’t remember existed. Not the grown-up me, but the girl I used to be before a career, a mortgage, and th…
Source https://tinybuddha.com/blog/how-to-return-to-emotional-safety-one-sensory-anchor-at-a-time/
“In a sense, we are all time travelers drifting through our memories, returning to the places where we once lived.” ~Vladimir Nabokov
I found it by accident, a grainy image of my childhood bedroom wallpaper.
It was tucked in the blurry background of a photo in an old family album, a detail I’d never noticed until that day.
White background. Tiny pastel hearts and flowers. A border of ragdoll girls in dresses the color of mint candies and pink lemonade.
My body tingled with recognition.
It was like finding a piece of myself I didn’t remember existed. Not the grown-up me, but the girl I used to be before a career, a mortgage, and th…
Source https://seniorplanet.org/articles-sa-shebah-longevity/
Strength, balance, mobility, and more! Sponsored Athlete Shebah, 68, shares five fitness modalities for older adults to focus on – and invites you to train together on Nov. 19.
The post Shebah, 68 – Five Exercises to Age Well and Enhance Longevity appeared first on Senior Planet from AARP.
…
Source https://seniorplanet.org/articles-sa-shebah-longevity/
Strength, balance, mobility, and more! Sponsored Athlete Shebah, 68, shares five fitness modalities for older adults to focus on – and invites you to train together on Nov. 19.
The post Shebah, 68 – Five Exercises to Age Well and Enhance Longevity appeared first on Senior Planet from AARP.
…
Source https://www.nerdfitness.com/blog/youre-doing-great/
I’ve gotten several messages from readers lately that have my Spidey-senses tingling.
Here are a few examples:
“I’ve been working out 3x/week for 16-weeks. It’s going well and I’m seeing changes, but I’m not sure if my progress is good enough or what I’m missing.”
“I’m worried my goals aren’t specific enough. I feel a bit lost and there’s so much out there to consider. I’m not sure if I’ve got it all right.”
It echoes a question I’ve talked about before: What does “en…
Source https://www.nerdfitness.com/blog/youre-doing-great/
I’ve gotten several messages from readers lately that have my Spidey-senses tingling.
Here are a few examples:
“I’ve been working out 3x/week for 16-weeks. It’s going well and I’m seeing changes, but I’m not sure if my progress is good enough or what I’m missing.”
“I’m worried my goals aren’t specific enough. I feel a bit lost and there’s so much out there to consider. I’m not sure if I’ve got it all right.”
It echoes a question I’ve talked about before: What does “en…
Source https://www.ageinplacetech.com/blog/ai-enabled-future-older-adults-comes-focus
And just in time — we are on the cusp of the utility of AI agents. Ironically, or maybe not so much, that improvement is inversely proportional to the diminished availability of people to solve our problems. We see bits and pieces of the decline of people in processes we need. Whether it is the sign-in kiosk in the healthcare waiting room, the check-in process at the airport, automated creation of pharmacy refill requests, or the customer service ‘interface’ that is now nearly all AI. And screaming ‘agent’ may still not bring the actual person to the phone. What’s positive and likely? [Information is drawn from interviews about “The Future of AI an…
Source https://www.ageinplacetech.com/blog/ai-enabled-future-older-adults-comes-focus
And just in time — we are on the cusp of the utility of AI agents. Ironically, or maybe not so much, that improvement is inversely proportional to the diminished availability of people to solve our problems. We see bits and pieces of the decline of people in processes we need. Whether it is the sign-in kiosk in the healthcare waiting room, the check-in process at the airport, automated creation of pharmacy refill requests, or the customer service ‘interface’ that is now nearly all AI. And screaming ‘agent’ may still not bring the actual person to the phone. What’s positive and likely? [Information is drawn from interviews about “The Future of AI an…
Microglia are innate immune cells resident in the brain. They are broadly similar in behavior to the macrophages found elsewhere in the body, with an added portfolio of duties relating to maintenance of the synaptic connections that link neurons to form neural networks. Researchers have provided evidence for microglia to both harm and help the aging brain, with various subpopulations of microglia either acting to cause damage and dysfunction or attempting to resist that damage and dysfunction. On…
Microglia are innate immune cells resident in the brain. They are broadly similar in behavior to the macrophages found elsewhere in the body, with an added portfolio of duties relating to maintenance of the synaptic connections that link neurons to form neural networks. Researchers have provided evidence for microglia to both harm and help the aging brain, with various subpopulations of microglia either acting to cause damage and dysfunction or attempting to resist that damage and dysfunction. On…
Brown adipose tissue conducts thermogenesis and its activities have been found to be beneficial to the operation of metabolism. Thus a greater proportion of brown adipose tissue versus other types of fat tissue is protective in the context of aging. Unfortunately brown adipose tissue function declines with age, and here researchers provide evidence for this form of fat tissue aging to be caused by a decline in the efficacy of chaperone mediated autophagy, also a feature of aging…
Brown adipose tissue conducts thermogenesis and its activities have been found to be beneficial to the operation of metabolism. Thus a greater proportion of brown adipose tissue versus other types of fat tissue is protective in the context of aging. Unfortunately brown adipose tissue function declines with age, and here researchers provide evidence for this form of fat tissue aging to be caused by a decline in the efficacy of chaperone mediated autophagy, also a feature of aging…
Source https://www.theminimalists.com/p513/
The Minimalists talk about making time for frivolous pursuits, what we’re willing to sacrifice for the important things, clutter that shows up unexpectedly, five easy decluttering tips you can apply to every space this winter, and more!
Source https://www.theminimalists.com/p513/
The Minimalists talk about making time for frivolous pursuits, what we’re willing to sacrifice for the important things, clutter that shows up unexpectedly, five easy decluttering tips you can apply to every space this winter, and more!