You’ve heard the desperate tactics in those late night infomercials. The crazed fitness models who tell you to do endless crunches on useless gizmos to get the abs of your dreams.
You’ve gone to the gym and heard “hardcore” lifters insist that you don’t need an “abs workout” at all, and that a steady diet of compound exercises like squats and deadlifts will do the trick. Still, others say you can simply plank your way to abdominal greatness.
With all of the conflicting theories out there, it’s no wonder you are still searching for a clear answer on how to design an abs workout that will actually work for you.
What you want seems simple: a sturdy core that allows you to live the life you want…and it doesn’t hurt if you also look good shirtless on the beach. But it’s hard to know what to do when you spend so much time filtering through misinformation, outdated methods, and marketing hype from a fitness industry that knows everybody loves a six-pack. No one could blame you for feeling overwhelmed, hopping from program to program, or even giving up entirely.
Source https://www.bornfitness.com/meal-prep/
“What do you want to eat?’”
On the surface, it’s such a simple question. And it has endless possibilities. But the simplicity combined with the variety is the exact reason why this question stops you in your tracks and makes meal prep — and deciding what to eat — feel much harder than it should.
It can keep you standing still in long cereal aisles, staring at a restaurant menu, or sitting for in front of a blank page that’s supposed to be your grocery list.
The time you spend thinking about what you want to eat is considerable. Add it up across your lifetime and it probably feels like a lot of wasted time.
Making matters worse, these choices literally wear you down—and make you more prone to bad decisions. After all, willpower is an exhaustible quantity. Studies show that the same is true of sound decision making. Researchers have found that the more decisions a person made, the…
Source https://www.bornfitness.com/meal-prep/
“What do you want to eat?’”
On the surface, it’s such a simple question. And it has endless possibilities. But the simplicity combined with the variety is the exact reason why this question stops you in your tracks and makes meal prep — and deciding what to eat — feel much harder than it should.
It can keep you standing still in long cereal aisles, staring at a restaurant menu, or sitting for in front of a blank page that’s supposed to be your grocery list.
The time you spend thinking about what you want to eat is considerable. Add it up across your lifetime and it probably feels like a lot of wasted time.
Making matters worse, these choices literally wear you down—and make you more prone to bad decisions. After all, willpower is an exhaustible quantity. Studies show that the same is true of sound decision making. Researchers have found that the more decisions a person made, the…
Source: https://sharpbrains.com/blog/2017/06/15/coming-soon-near-you-smartphones-fridges-and-cars-with-emotional-intelligence/
Illustration: Affectiva
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Wouldn’t You Like Alexa Better if It Knew When It Was Annoying You? (IEEE Spectrum):
“What could your computer, phone, or other gadget do differently if it knew how you were feeling?
Rana el Kaliouby, founder and CEO of Affectiva, is considering the possibilities of such a world…Soon, she says, “all of our devices will have emotional intelligence”—not just our phones, but “our refrigerators, our ca…
Source: https://sharpbrains.com/blog/2017/06/15/coming-soon-near-you-smartphones-fridges-and-cars-with-emotional-intelligence/
Illustration: Affectiva
—————
Wouldn’t You Like Alexa Better if It Knew When It Was Annoying You? (IEEE Spectrum):
“What could your computer, phone, or other gadget do differently if it knew how you were feeling?
Rana el Kaliouby, founder and CEO of Affectiva, is considering the possibilities of such a world…Soon, she says, “all of our devices will have emotional intelligence”—not just our phones, but “our refrigerators, our ca…
Source http://www.sonima.com/fitness/fitness-articles/freedom-to-play/
I am not a fitness junkie. With the exception of professional athletes, I tend to think people who are fitness junkies are a tad kooky. I’m fully aware that my perspective is prejudicial and, like all prejudice, unfair. I was once athlete enough to play quarterback at a small college and run a couple of marathons, and in those days, I trained quite diligently, enough to run that second marathon in three hours and nine minutes. (In that first marathon, once I hit mile 20, time goals gave way to mere survival; until you run that first marathon, you simply have no concept of what you’re going to ask your body to do, or at least, such was the case with me.) But things have changed.
These days, I still like a good game of tennis, and I still work out a few times every week as much for my mind as my body: a good sweat can reduce the trials of this world back to a smaller and, therefore, more accurate and manageable perspective. As regards my body, I have continued all these years to work out basically for one reason: to reduce my limitations in what I choose to do. That sounds far more philosophically high-minded than it is, but the upshot is that if I were approached to go skiing or climb a mountain or mountain bike 20 miles with friends, or whatever, I didn’t want to have to say “no” because my body couldn’t pull it off.
That started to get harder the older I got; my body was breaking down, or so I thought. I believed it was th…
Source http://www.sonima.com/fitness/fitness-articles/freedom-to-play/
I am not a fitness junkie. With the exception of professional athletes, I tend to think people who are fitness junkies are a tad kooky. I’m fully aware that my perspective is prejudicial and, like all prejudice, unfair. I was once athlete enough to play quarterback at a small college and run a couple of marathons, and in those days, I trained quite diligently, enough to run that second marathon in three hours and nine minutes. (In that first marathon, once I hit mile 20, time goals gave way to mere survival; until you run that first marathon, you simply have no concept of what you’re going to ask your body to do, or at least, such was the case with me.) But things have changed.
These days, I still like a good game of tennis, and I still work out a few times every week as much for my mind as my body: a good sweat can reduce the trials of this world back to a smaller and, therefore, more accurate and manageable perspective. As regards my body, I have continued all these years to work out basically for one reason: to reduce my limitations in what I choose to do. That sounds far more philosophically high-minded than it is, but the upshot is that if I were approached to go skiing or climb a mountain or mountain bike 20 miles with friends, or whatever, I didn’t want to have to say “no” because my body couldn’t pull it off.
That started to get harder the older I got; my body was breaking down, or so I thought. I believed it was th…
Source: https://sharpbrains.com/blog/2017/06/16/trend-measuring-physiological-responses-including-brain-activity-to-design-stimulating-conscious-cities/
Stanley Park, Vancouver. Credit: Alamy Stock Photo.
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The hidden ways that architecture affects how you feel: An era of “neuro-architecture” (BBC Future)
“We shape our buildings and afterwards our buildings shape us,” mused Winston Churchill in 1943 while considering the repair of the bomb-ravaged House of Commons. More than 70 years on, he would doubtless be pleased to learn that neuroscientists and psychologists have found plenty of evidence to back him up…
Last month, the Conscious Ci…
Source: https://sharpbrains.com/blog/2017/06/16/trend-measuring-physiological-responses-including-brain-activity-to-design-stimulating-conscious-cities/
Stanley Park, Vancouver. Credit: Alamy Stock Photo.
—
The hidden ways that architecture affects how you feel: An era of “neuro-architecture” (BBC Future)
“We shape our buildings and afterwards our buildings shape us,” mused Winston Churchill in 1943 while considering the repair of the bomb-ravaged House of Commons. More than 70 years on, he would doubtless be pleased to learn that neuroscientists and psychologists have found plenty of evidence to back him up…
Last month, the Conscious Ci…
Source https://greatist.com/eat/flatbread-recipes?utm_source=rss&utm_medium=rss&utm_campaign=feed_https–greatistcom–
Pizza is great. But what if we told you that something greater, perhaps even tastier, exists? Don’t get us wrong, we love pizza. But the crispy base, adventurous toppings, and bite-size portions of flatbread are pretty damn delicious. And sometimes it’s nice to go a little lighter on the dough and cheese. Key word: sometimes. Give these 11 flatbread recipes a whirl—and don’t blame us if you give up late-night pizza for good.
Sometimes the simplest combinations yield the best results. In this recipe, a few high-quality ingredients combine to make a light yet incredibly tasty appetizer or snack. Pro tip: Use a white, crumbly, age…
Source https://greatist.com/eat/flatbread-recipes?utm_source=rss&utm_medium=rss&utm_campaign=feed_https–greatistcom–
Pizza is great. But what if we told you that something greater, perhaps even tastier, exists? Don’t get us wrong, we love pizza. But the crispy base, adventurous toppings, and bite-size portions of flatbread are pretty damn delicious. And sometimes it’s nice to go a little lighter on the dough and cheese. Key word: sometimes. Give these 11 flatbread recipes a whirl—and don’t blame us if you give up late-night pizza for good.
Sometimes the simplest combinations yield the best results. In this recipe, a few high-quality ingredients combine to make a light yet incredibly tasty appetizer or snack. Pro tip: Use a white, crumbly, age…
Source http://www.fannetasticfood.com/chimichurri-grilled-shrimp-recipe/
This Chimichurri Grilled Shrimp recipe will be a crowd pleaser at your next BBQ – or enjoy it as a quick weeknight meal. Thank you to Dish on Fish for partnering with me on this post!
The summer heat has officially set in, and that makes grilling my current favorite way to prepare dinner. No hot oven heating up our air conditioned house + no smell of food for days (the venting above our oven is pretty sub par) = both awesome.
One of my favorite things to toss on the grill (and by me, I mean Matt – he’s the official grill master in our house) in summer is seafood. It’s fast and easy to cook, nutritious, and the grill imparts some nice smoky flavor!
<img style="float: none;padding-top: 0px;padding-left: 0px;margin: 0px auto;padding-right: 0px;border-width: 0px" title="c…
Source http://www.fannetasticfood.com/chimichurri-grilled-shrimp-recipe/
This Chimichurri Grilled Shrimp recipe will be a crowd pleaser at your next BBQ – or enjoy it as a quick weeknight meal. Thank you to Dish on Fish for partnering with me on this post!
The summer heat has officially set in, and that makes grilling my current favorite way to prepare dinner. No hot oven heating up our air conditioned house + no smell of food for days (the venting above our oven is pretty sub par) = both awesome.
One of my favorite things to toss on the grill (and by me, I mean Matt – he’s the official grill master in our house) in summer is seafood. It’s fast and easy to cook, nutritious, and the grill imparts some nice smoky flavor!
<img style="float: none;padding-top: 0px;padding-left: 0px;margin: 0px auto;padding-right: 0px;border-width: 0px" title="c…
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