Source http://feedproxy.google.com/~r/tinybuddha/~3/px30qvonsF4/
“We are captives of our own identities, living in prisons of our own creation.” ~Theodore Bagwell
Have you ever thought you had to do what other people said or they wouldn’t love you?
Have you felt selfish for wanting to put your needs first, or guilty for setting limits with the people you care about?
Have you learned that even when you’ve complied with everyone’s wishes and whims they still weren’t happy, and you weren’t either?
Welcome to the deception of people-pleasing. Welcome to the story of my life.
There is no tragedy greater than being alive but not feeling it because you’re numb, aloof, and emotionless. For many years I lived that way, showing all the signs of being alive but never truly living. That’s because I felt a strong desire to give all of myself in order to pay back the world for everything I’d been given.
You see, I had the American Dream. I was granted many blessings, and by all accounts, I should have been happy. But I didn’t feel a thing—especially not happiness.
It took me a while to identify the missing piece that kept me from truly experiencing my life: I wasn’t living as the person I really wanted to be. I was living my life to please others, make them happy, and follow society’s rule…
Source http://feedproxy.google.com/~r/tinybuddha/~3/px30qvonsF4/
“We are captives of our own identities, living in prisons of our own creation.” ~Theodore Bagwell
Have you ever thought you had to do what other people said or they wouldn’t love you?
Have you felt selfish for wanting to put your needs first, or guilty for setting limits with the people you care about?
Have you learned that even when you’ve complied with everyone’s wishes and whims they still weren’t happy, and you weren’t either?
Welcome to the deception of people-pleasing. Welcome to the story of my life.
There is no tragedy greater than being alive but not feeling it because you’re numb, aloof, and emotionless. For many years I lived that way, showing all the signs of being alive but never truly living. That’s because I felt a strong desire to give all of myself in order to pay back the world for everything I’d been given.
You see, I had the American Dream. I was granted many blessings, and by all accounts, I should have been happy. But I didn’t feel a thing—especially not happiness.
It took me a while to identify the missing piece that kept me from truly experiencing my life: I wasn’t living as the person I really wanted to be. I was living my life to please others, make them happy, and follow society’s rule…
Source http://www.bornfitness.com/losing-weight/
Your relationship with your weight isn’t healthy. It’s not about losing weight or gaining muscle, or even responding to warnings from medical professionals. It’s your relationship with the number on the scale, a device that can be more misleading than it is helpful.
The scale can be helpful — if you know how to make sense of what it says. But since you are more likely to stress, obsess, and be confused by the number — regardless of whether you are healthy, overweight, or obese — it’s time to take a stand and change your relationship with the scale. It’s vital to your weight loss (or muscle gain) success.
Scale weight should just be a piece of information. A number. Data. Whether your goal is losing weight (or more accurately, losing fat) or packing on pounds of muscle, the scale shouldn’t be your only way of measuring progress.
For too many people, scale weight means so much more. <span style="font-weigh…
Source http://www.bornfitness.com/losing-weight/
Your relationship with your weight isn’t healthy. It’s not about losing weight or gaining muscle, or even responding to warnings from medical professionals. It’s your relationship with the number on the scale, a device that can be more misleading than it is helpful.
The scale can be helpful — if you know how to make sense of what it says. But since you are more likely to stress, obsess, and be confused by the number — regardless of whether you are healthy, overweight, or obese — it’s time to take a stand and change your relationship with the scale. It’s vital to your weight loss (or muscle gain) success.
Scale weight should just be a piece of information. A number. Data. Whether your goal is losing weight (or more accurately, losing fat) or packing on pounds of muscle, the scale shouldn’t be your only way of measuring progress.
For too many people, scale weight means so much more. <span style="font-weigh…
Source: http://www.aarp.org/health/healthy-living/info-2017/oldest-musher-wins-iditarod-dog-sled-race-fd.html
9 hours ago … Three-time champ Mitch Seavey defeats son, reigning champ Dallas Seavey,
and sets record as the oldest and fastest musher at Iditarod dog ……
Source: http://www.aarp.org/health/healthy-living/info-2017/oldest-musher-wins-iditarod-dog-sled-race-fd.html
9 hours ago … Three-time champ Mitch Seavey defeats son, reigning champ Dallas Seavey,
and sets record as the oldest and fastest musher at Iditarod dog ……
Source: http://totalbrainhealth.com/is-your-social-life-bad-for-your-brain-3-reasons-why-staying-social-matters-to-your-thinking/
How many friends do you have? Do you rarely see family, go out for the evening or join your community for an event?
You may not realize it, but your social life may just be bad for your brain.
In the immortal words of Bette Midler, “you’ve got to have friends.” Little did the Divine Miss M know that in addition to our souls, she was hitting a high note on brain health as well.
A recent AARP survey found that adults 40 and over with a higher number of social connections report better brain health. Conversely, the findings suggest that the folks who are dissatisfied with their social network are significantly more likely to have concerns about their attention, reasoning, and other aspects of cognitive function, with over half (52%) more likely to complain that their memory isn’t what it was 5 years earlier than their more socially satisfied pe…
Source: http://totalbrainhealth.com/is-your-social-life-bad-for-your-brain-3-reasons-why-staying-social-matters-to-your-thinking/
How many friends do you have? Do you rarely see family, go out for the evening or join your community for an event?
You may not realize it, but your social life may just be bad for your brain.
In the immortal words of Bette Midler, “you’ve got to have friends.” Little did the Divine Miss M know that in addition to our souls, she was hitting a high note on brain health as well.
A recent AARP survey found that adults 40 and over with a higher number of social connections report better brain health. Conversely, the findings suggest that the folks who are dissatisfied with their social network are significantly more likely to have concerns about their attention, reasoning, and other aspects of cognitive function, with over half (52%) more likely to complain that their memory isn’t what it was 5 years earlier than their more socially satisfied pe…
Source http://greatist.com/eat/shepherds-pie-recipes?utm_source=rss&utm_medium=rss&utm_campaign=feed_http–greatistcom–
The Scots claim it as theirs, while some insist it originated in Ireland. Wherever shepherd’s pie comes from, we’re eternally grateful it exists, and this St. Patrick’s Day, we’re paying homage to the preferred pub dish with seven healthier ways to eat it. From Paleo to plant-based, there’s a shepherd’s pie recipe for everyone.
Packed with lamb or beef mince and covered with bubbly cheese (or not, if you’re Paleo!), this looks like your traditional pub pie, but that mashed topping is actually made of cauliflower, no…
Source http://greatist.com/eat/shepherds-pie-recipes?utm_source=rss&utm_medium=rss&utm_campaign=feed_http–greatistcom–
The Scots claim it as theirs, while some insist it originated in Ireland. Wherever shepherd’s pie comes from, we’re eternally grateful it exists, and this St. Patrick’s Day, we’re paying homage to the preferred pub dish with seven healthier ways to eat it. From Paleo to plant-based, there’s a shepherd’s pie recipe for everyone.
Packed with lamb or beef mince and covered with bubbly cheese (or not, if you’re Paleo!), this looks like your traditional pub pie, but that mashed topping is actually made of cauliflower, no…
Source http://greatist.com/eat/meal-prep-foods-you-dont-need-to-reheat?utm_source=rss&utm_medium=rss&utm_campaign=feed_http–greatistcom–
Let’s be real. Sometimes a hot meal is just out of the question, especially when road trips, late-night work shifts, and nasty office microwaves get in the way.
But hey, that’s not so bad. You can still enjoy plenty of good food, and we aren’t talking about settling for cheeseburgers and curly fries on your next lunch break. These healthy, portable foods are ones you can prep ahead of time so you can easily toss them in your bag before rushing out the door. Stocking your kitchen with them is one of the easiest ways to stick to your healthyish eating plan (that one you promised yourself on Sunday morning). Enjoy them all week… no zapping necessary.
Source http://greatist.com/eat/meal-prep-foods-you-dont-need-to-reheat?utm_source=rss&utm_medium=rss&utm_campaign=feed_http–greatistcom–
Let’s be real. Sometimes a hot meal is just out of the question, especially when road trips, late-night work shifts, and nasty office microwaves get in the way.
But hey, that’s not so bad. You can still enjoy plenty of good food, and we aren’t talking about settling for cheeseburgers and curly fries on your next lunch break. These healthy, portable foods are ones you can prep ahead of time so you can easily toss them in your bag before rushing out the door. Stocking your kitchen with them is one of the easiest ways to stick to your healthyish eating plan (that one you promised yourself on Sunday morning). Enjoy them all week… no zapping necessary.
Source http://feedproxy.google.com/~r/tinybuddha/~3/IysQCx8zzOo/
“All endings are just beginnings. We just don’t know it yet.” ~Mitch Albom
The difficulty of finding, let alone staying on a path was brought to mind recently when I got lost in a maze at a children’s amusement park. Seriously lost.
In the end I scrambled under the maze to get out. I didn’t like the feeling of hitting up against walls, turning and trying, and then finding another wall blocking my path. Mazes are designed to confuse, and together with the summer heat, I’d had enough.
As I came out from under the fence, someone jokingly called out “Cheater!” and they were correct. In that moment I wasn’t sticking at it.
It made me think, isn’t this sometimes the label we give ourselves when we’re on a path that isn’t right or isn’t working, and we’re considering quitting? Or we want to take a shortcut, grasp an unexpected opportunity, or take a different path from our predecessors?
It can be helpful to have a sense of direction. Not having a plan for what we want in life can result in low motivation and a sense of purposelessness. For many people it can be very stressful due to the societal pressure to have a plan fo…
Source http://feedproxy.google.com/~r/tinybuddha/~3/IysQCx8zzOo/
“All endings are just beginnings. We just don’t know it yet.” ~Mitch Albom
The difficulty of finding, let alone staying on a path was brought to mind recently when I got lost in a maze at a children’s amusement park. Seriously lost.
In the end I scrambled under the maze to get out. I didn’t like the feeling of hitting up against walls, turning and trying, and then finding another wall blocking my path. Mazes are designed to confuse, and together with the summer heat, I’d had enough.
As I came out from under the fence, someone jokingly called out “Cheater!” and they were correct. In that moment I wasn’t sticking at it.
It made me think, isn’t this sometimes the label we give ourselves when we’re on a path that isn’t right or isn’t working, and we’re considering quitting? Or we want to take a shortcut, grasp an unexpected opportunity, or take a different path from our predecessors?
It can be helpful to have a sense of direction. Not having a plan for what we want in life can result in low motivation and a sense of purposelessness. For many people it can be very stressful due to the societal pressure to have a plan fo…
Source http://dailycupofyoga.com/2017/03/08/three-cleansing-exercises-to-start-your-day-like-a-yogi/
As the fast pace of modern life continues to accelerate, many people in the Western world have turned to yoga for their much-needed self-care. But the typical yoga practice in the West is often distilled down to only asana, the posture-focused yoga that you see in most classes. While asana practice is an essential part of the yogic tradition, yoga is a comprehensive spiritual path that contains a slew of practices to help cultivate a balanced life.
Lucky for us, some of these exercises are simple, much quicker than asana practice, and can easily be incorporated into your morning routine. Below are three ayurvedic cleansing exercises, called kriyas, to help start your morning in a mindful, healthy way.
Morning Kriyas
Sinus Cleanse –
Cup purified mineral water into your hand(s) and sniff the water into your nose up to the brow. Be mindful not to sniff the water past the brow. Afterwards, blow your nose. Repeat this a few times. Make sure it does not come from the tap, even if you live in a Western country.
This removes the dust and pollution that blocks the breathing process and opens the air pas…
Source http://dailycupofyoga.com/2017/03/08/three-cleansing-exercises-to-start-your-day-like-a-yogi/
As the fast pace of modern life continues to accelerate, many people in the Western world have turned to yoga for their much-needed self-care. But the typical yoga practice in the West is often distilled down to only asana, the posture-focused yoga that you see in most classes. While asana practice is an essential part of the yogic tradition, yoga is a comprehensive spiritual path that contains a slew of practices to help cultivate a balanced life.
Lucky for us, some of these exercises are simple, much quicker than asana practice, and can easily be incorporated into your morning routine. Below are three ayurvedic cleansing exercises, called kriyas, to help start your morning in a mindful, healthy way.
Morning Kriyas
Sinus Cleanse –
Cup purified mineral water into your hand(s) and sniff the water into your nose up to the brow. Be mindful not to sniff the water past the brow. Afterwards, blow your nose. Repeat this a few times. Make sure it does not come from the tap, even if you live in a Western country.
This removes the dust and pollution that blocks the breathing process and opens the air pas…
Source: http://sharpbrains.com/blog/2017/03/15/100-newly-recognized-young-global-leaders-train-their-brains-and-others-by-tackling-complex-challenges-with-innovative-approaches/
Meet the 2017 Class of Young Global Leaders (World Economic Forum release):
“They develop gene-editing technology, rebuild wartorn nations and much more…Each year the World Economic Forum undertakes an ambitious endeavour – to scour the world to select 100 young leaders, under the age of 40, who are tackling the world’s most complex challenges with innovative approaches…Selected into a five-year programme, this year’s class of 100 Young Global Leaders is split evenly between business an…
Source: http://sharpbrains.com/blog/2017/03/15/100-newly-recognized-young-global-leaders-train-their-brains-and-others-by-tackling-complex-challenges-with-innovative-approaches/
Meet the 2017 Class of Young Global Leaders (World Economic Forum release):
“They develop gene-editing technology, rebuild wartorn nations and much more…Each year the World Economic Forum undertakes an ambitious endeavour – to scour the world to select 100 young leaders, under the age of 40, who are tackling the world’s most complex challenges with innovative approaches…Selected into a five-year programme, this year’s class of 100 Young Global Leaders is split evenly between business an…
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