Source https://tinybuddha.com/blog/relief-from-relentless-thoughts-reclaiming-my-mind-from-ocd/
“Don’t believe everything you hear—even in your own mind.” – Daniel G. Amen
This quote might sound like something you’d read on a coffee mug or an Instagram quote slide. But when your own mind is feeding you a 24/7 stream of terrifying, intrusive thoughts? That little phrase becomes a survival strategy.
Sure, I have lots of strategies now. But they weren’t born from a gentle spiritual awakening or a peaceful walk in the woods. They were born out of a relentless, knock-down, drag-out fight with obsessive-compulsive disorder (OCD). A fight that started when I was a kid and stole years of my life.
Let me be blunt: OCD is not quirky or cute. It’s not about liking thing…
Source https://tinybuddha.com/blog/relief-from-relentless-thoughts-reclaiming-my-mind-from-ocd/
“Don’t believe everything you hear—even in your own mind.” – Daniel G. Amen
This quote might sound like something you’d read on a coffee mug or an Instagram quote slide. But when your own mind is feeding you a 24/7 stream of terrifying, intrusive thoughts? That little phrase becomes a survival strategy.
Sure, I have lots of strategies now. But they weren’t born from a gentle spiritual awakening or a peaceful walk in the woods. They were born out of a relentless, knock-down, drag-out fight with obsessive-compulsive disorder (OCD). A fight that started when I was a kid and stole years of my life.
Let me be blunt: OCD is not quirky or cute. It’s not about liking thing…
Source https://www.theminimalists.com/new/
The Minimalists speak with Guy Finley about how to tell whether an item will add value to your life.
How do you determine whether a new thing will add value to your life? Let us know in the YouTube comments.
Subscribe to The Minimalists via
email.
The post How Do I Determine Whether a New Possession Adds Value? appeared first on The Minimalists.
…
Source https://www.theminimalists.com/new/
The Minimalists speak with Guy Finley about how to tell whether an item will add value to your life.
How do you determine whether a new thing will add value to your life? Let us know in the YouTube comments.
Subscribe to The Minimalists via
email.
The post How Do I Determine Whether a New Possession Adds Value? appeared first on The Minimalists.
…
Source https://www.fightaging.org/archives/2025/11/reducing-the-presence-of-neutrophil-extracellular-traps-as-an-approach-to-treat-vascular-aging/
One of the ways in which the immune cells known as neutrophils attack pathogens is to release structures called neutrophil extracellular traps into the intracellular environment. These traps can disable pathogens, but like much of the activity of the immune system, too much of a good thing becomes harmful. Excessive neutrophil generation of traps in the aged tissue environment promotes chronic inflammation, and here researchers focus specific on the consequences of this activity in the vasculature, where it promotes the onset of <a href="https://en.wikipedia.org/wik…
Source https://www.fightaging.org/archives/2025/11/reducing-the-presence-of-neutrophil-extracellular-traps-as-an-approach-to-treat-vascular-aging/
One of the ways in which the immune cells known as neutrophils attack pathogens is to release structures called neutrophil extracellular traps into the intracellular environment. These traps can disable pathogens, but like much of the activity of the immune system, too much of a good thing becomes harmful. Excessive neutrophil generation of traps in the aged tissue environment promotes chronic inflammation, and here researchers focus specific on the consequences of this activity in the vasculature, where it promotes the onset of <a href="https://en.wikipedia.org/wik…
Source https://seniorplanet.org/articles-entrepreneurship-tech/
Thinking about starting a business in retirement? Let tech be your business partner with Senior Planet’s tech classes for would-be entrepreneurs.
The post Entrepreneurship After Retirement? Tech Can Help! appeared first on Senior Planet from AARP.
…
Source https://seniorplanet.org/articles-entrepreneurship-tech/
Thinking about starting a business in retirement? Let tech be your business partner with Senior Planet’s tech classes for would-be entrepreneurs.
The post Entrepreneurship After Retirement? Tech Can Help! appeared first on Senior Planet from AARP.
…
Source https://tinybuddha.com/blog/shifting-out-of-survival-mode-healing-happens-one-choice-at-a-time/
“When we are no longer able to change a situation, we are challenged to change ourselves.” ~Viktor Frankl
It started as a faint hum—a sense of unease that crept in during the isolation of the pandemic. I was a licensed therapist working from home, meeting with clients through a screen. Together, we were navigating a shared uncertainty, trying to cope as the world shifted beneath us.
I could feel the weight of their anxiety as they talked about their spiraling thoughts and struggles to feel grounded. What I didn’t realize then was how much of their turmoil was a reflection of my own.
During those months, I gave my clients all the tools I knew. We talked about …
Source https://tinybuddha.com/blog/shifting-out-of-survival-mode-healing-happens-one-choice-at-a-time/
“When we are no longer able to change a situation, we are challenged to change ourselves.” ~Viktor Frankl
It started as a faint hum—a sense of unease that crept in during the isolation of the pandemic. I was a licensed therapist working from home, meeting with clients through a screen. Together, we were navigating a shared uncertainty, trying to cope as the world shifted beneath us.
I could feel the weight of their anxiety as they talked about their spiraling thoughts and struggles to feel grounded. What I didn’t realize then was how much of their turmoil was a reflection of my own.
During those months, I gave my clients all the tools I knew. We talked about …
Source https://www.fightaging.org/archives/2025/11/the-longevity-associated-variant-of-bpifb4-can-be-provided-orally-to-produce-benefits-in-mice/
Proteins are largely quite delicate structures dependent on being manufactured and correctly folded and localized inside a cell. Thus no-one tries to make recombinant proteins or deliver them as a therapy for the vast majority of proteins. The exceptions are those proteins robust enough to be secreted by a cell and circulate in blood and other fluids in the body. In that case one can develop means of manufacture and build a recombinant protein that can be injected as a basis for therapy, assuming that more of that protein is a desirable goal. So far as I am aware it is unusual to find a protein that can survive oral administration and the harsh environment of the gastrointestinal tract, and then enter circulation to produce the same beneficial effects that the natively manufactured protein is c…
Source https://www.fightaging.org/archives/2025/11/the-longevity-associated-variant-of-bpifb4-can-be-provided-orally-to-produce-benefits-in-mice/
Proteins are largely quite delicate structures dependent on being manufactured and correctly folded and localized inside a cell. Thus no-one tries to make recombinant proteins or deliver them as a therapy for the vast majority of proteins. The exceptions are those proteins robust enough to be secreted by a cell and circulate in blood and other fluids in the body. In that case one can develop means of manufacture and build a recombinant protein that can be injected as a basis for therapy, assuming that more of that protein is a desirable goal. So far as I am aware it is unusual to find a protein that can survive oral administration and the harsh environment of the gastrointestinal tract, and then enter circulation to produce the same beneficial effects that the natively manufactured protein is c…
Source https://www.theminimalists.com/p512/
The Minimalists speak with Guy Finley about letting go of precious memories, why letting go is so freaking scary, the wisdom of letting go, ten truths to follow if you want to let go, and much more.
Listen to the Episode
Apple · Spotify · Patreon
Discussed in This Episode
- How can I let go of things that are imbued with my precious memories?
- Why is letting go so scary?
- How does our desire to control prevent us from le…
Source https://www.theminimalists.com/p512/
The Minimalists speak with Guy Finley about letting go of precious memories, why letting go is so freaking scary, the wisdom of letting go, ten truths to follow if you want to let go, and much more.
Listen to the Episode
Apple · Spotify · Patreon
Discussed in This Episode
- How can I let go of things that are imbued with my precious memories?
- Why is letting go so scary?
- How does our desire to control prevent us from le…
Source https://www.fightaging.org/archives/2025/11/fight-aging-newsletter-november-3rd-2025/
Fight Aging! publishes news and commentary relevant to the goal of ending all age-related disease, to be achieved by bringing the mechanisms of aging under the control of modern medicine. This weekly newsletter is sent to thousands of interested subscribers. To subscribe to the newsletter,
please visit:
https://www.fightaging.org/newsletter/.
To unsubscribe, send email or reply to this email at newsletter@fightaging.org with “unsubscribe” in the subject or body.
Longevity Industry Consulting Services
Reason, the founder of Fight Aging! and Repair Biotechnologies, offers strategic consulting services to investors, entrepreneurs, and others interested in the longevity industry and its complexities. To find out more: https://www.fightaging.org/services/
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Source https://www.fightaging.org/archives/2025/11/fight-aging-newsletter-november-3rd-2025/
Fight Aging! publishes news and commentary relevant to the goal of ending all age-related disease, to be achieved by bringing the mechanisms of aging under the control of modern medicine. This weekly newsletter is sent to thousands of interested subscribers. To subscribe to the newsletter,
please visit:
https://www.fightaging.org/newsletter/.
To unsubscribe, send email or reply to this email at newsletter@fightaging.org with “unsubscribe” in the subject or body.
Longevity Industry Consulting Services
Reason, the founder of Fight Aging! and Repair Biotechnologies, offers strategic consulting services to investors, entrepreneurs, and others interested in the longevity industry and its complexities. To find out more: https://www.fightaging.org/services/
<a name="t…
Source https://www.fightaging.org/archives/2025/10/misfolded-%CE%B1-synuclein-breaks-down-atp-harming-cell-function-in-the-brain/
Synucleinopathies such as Parkinson’s disease are caused by the spread of misfolded α-synuclein through the brain. α-synuclein is one of a small number of proteins that, when misfolded, can encourage other molecules of the same protein to misfold in the same way, aggregating to form toxic solid deposits and a halo of disrupted biochemistry. Misfolded α-synuclein is particularly pernicious as it can pass from cell to cell, spreading pathology as it goes. Here, researchers explore one of the ways in which misfolded α-synuclein harms cells, by interfering in the supply of the energy store molecule adenosine triphosphate (ATP) that is produced by <a href="https://en.wikip…
Source https://www.fightaging.org/archives/2025/10/misfolded-%CE%B1-synuclein-breaks-down-atp-harming-cell-function-in-the-brain/
Synucleinopathies such as Parkinson’s disease are caused by the spread of misfolded α-synuclein through the brain. α-synuclein is one of a small number of proteins that, when misfolded, can encourage other molecules of the same protein to misfold in the same way, aggregating to form toxic solid deposits and a halo of disrupted biochemistry. Misfolded α-synuclein is particularly pernicious as it can pass from cell to cell, spreading pathology as it goes. Here, researchers explore one of the ways in which misfolded α-synuclein harms cells, by interfering in the supply of the energy store molecule adenosine triphosphate (ATP) that is produced by <a href="https://en.wikip…