Source https://greatist.com/health/period-after-abortion
If you’re planning to have an abortion (or if you’ve just had one), it’s normal to have questions about what comes next. You can expect some temporary physical effects after this procedure, including some that impact your menstrual cycle.
This is what you need to know about your period after an abortion.
Period after an abortion: FAQs
It’s completely normal for an abortion to impact your menstrual cycle. Here’s what to expect when it does.
When will you get your first period after an abortion?
You might bleed after your abortion. If you do, that bleeding isn’t your period. This type of bleeding can last 1 to 2 weeks. Your period will prob return a month or two after the procedure.
What will your first period after an abortion be like?
<p class="stan…
How a Simple Action Word Can Guide You Through Even the Hardest Days
Source http://feedproxy.google.com/~r/tinybuddha/~3/STGnPZQZVLU/
“Our intention creates our reality.” ~Wayne Dyer
What if you only had one thing you needed to accomplish today? One over-arching objective that encapsulates the multiple items on your to-do list or the meetings on your calendar? One word that you set in the morning and carry throughout the day to stay in focus and on purpose?
Actors know that in order to convey a story well, they have to play an action versus an emotion. There has to be a verb involved in order to act. This might include something like provoke, seduce, destroy, or flatter, versus trying to portray an adjective such as humble, confident, or sad, which read neither truthful nor clear on stage or film.
Simple action words, kept at the forefront of thought, can be powerful allies in k…
Source http://feedproxy.google.com/~r/tinybuddha/~3/STGnPZQZVLU/
“Our intention creates our reality.” ~Wayne Dyer
What if you only had one thing you needed to accomplish today? One over-arching objective that encapsulates the multiple items on your to-do list or the meetings on your calendar? One word that you set in the morning and carry throughout the day to stay in focus and on purpose?
Actors know that in order to convey a story well, they have to play an action versus an emotion. There has to be a verb involved in order to act. This might include something like provoke, seduce, destroy, or flatter, versus trying to portray an adjective such as humble, confident, or sad, which read neither truthful nor clear on stage or film.
Simple action words, kept at the forefront of thought, can be powerful allies in k…
Nailed It: Here’s How to Remove Dip Nails DIY Style
Source https://greatist.com/live/removing-dip-nails
Is your old mani getting a little out of hand? If your nails have seen better days, it’s probably time to remove those dips.
But don’t try to pick, pull, peel or *shudder* bite them off. Yes, it’s tempting. But no, it’s not a good idea. Getting too handsy with your dip nail removal could strip away healthy nail layers along with the color.
Here’s the safe and painless method for removing dip powder nails without damage. (Plus, you’ll get the DL on doing it with and without acetone.)
Removing dip nails 101
Yes, you can remove your dip nails at home. You’ll need to protect the skin with petroleum jelly then soak them in acetone until the color comes off easily. The process should take about 15 minutes. Here’s how:
- File the top of the existing p…
Source https://greatist.com/live/removing-dip-nails
Is your old mani getting a little out of hand? If your nails have seen better days, it’s probably time to remove those dips.
But don’t try to pick, pull, peel or *shudder* bite them off. Yes, it’s tempting. But no, it’s not a good idea. Getting too handsy with your dip nail removal could strip away healthy nail layers along with the color.
Here’s the safe and painless method for removing dip powder nails without damage. (Plus, you’ll get the DL on doing it with and without acetone.)
Removing dip nails 101
Yes, you can remove your dip nails at home. You’ll need to protect the skin with petroleum jelly then soak them in acetone until the color comes off easily. The process should take about 15 minutes. Here’s how:
- File the top of the existing p…
Daily journals while living in a locked dementia unit: Day 4
Source https://changingaging.org/dementia/daily-journals-while-living-in-a-locked-dementia-unit-day-4/
Reflective journals while temporarily living in an institutional dementia care setting….
Source https://changingaging.org/dementia/daily-journals-while-living-in-a-locked-dementia-unit-day-4/
Reflective journals while temporarily living in an institutional dementia care setting….
Good News About Senior Fitness
Source https://seniorplanet.org/good-news-senior-health-and-fitness/
Get inspired by the good news about all the benefits exercise can give you!
The post Good News About Senior Fitness appeared first on Senior Planet.
…
Source https://seniorplanet.org/good-news-senior-health-and-fitness/
Get inspired by the good news about all the benefits exercise can give you!
The post Good News About Senior Fitness appeared first on Senior Planet.
…
How I Overcame My Debilitating Gut Issues by Digesting My Emotions
Source http://feedproxy.google.com/~r/tinybuddha/~3/98unFTwEJ2U/
“I do not fix problems. I fix my thinking. Then problems fix themselves.” ~Louise Hay
Here’s my secret: In order to fully heal over a decade of debilitating digestive disorders, I had to stop trying to heal. Instead, I had to do nothing. What, do nothing? Yes, that’s exactly right—I had to let go of the search for the perfect cure. Let me explain.
I developed chronic gut problems at age fourteen—such a precious age! After being dismissed by doctors (“It’s all in your head; it’s a girl problem”), overprescribed antibiotics for years on end, or just given hopelessly ambiguous, catch-all diagnoses like IBS, gastroparesis, candida, h. pylori, and leaky gut (as any sufferer of gut problems can relate to!), I became my…
Source http://feedproxy.google.com/~r/tinybuddha/~3/98unFTwEJ2U/
“I do not fix problems. I fix my thinking. Then problems fix themselves.” ~Louise Hay
Here’s my secret: In order to fully heal over a decade of debilitating digestive disorders, I had to stop trying to heal. Instead, I had to do nothing. What, do nothing? Yes, that’s exactly right—I had to let go of the search for the perfect cure. Let me explain.
I developed chronic gut problems at age fourteen—such a precious age! After being dismissed by doctors (“It’s all in your head; it’s a girl problem”), overprescribed antibiotics for years on end, or just given hopelessly ambiguous, catch-all diagnoses like IBS, gastroparesis, candida, h. pylori, and leaky gut (as any sufferer of gut problems can relate to!), I became my…
Five Trends Driving Potential of Wearables and Older Adults
Source https://www.ageinplacetech.com/blog/five-trends-driving-potential-wearables-and-older-adults
Wearables are nothing new – except in how they are used. The Quantified Self movement, coined as a term in Wired in 2007, simply described the growing interest in tracking those personal characteristics that could be recorded and analyzed by the user of wearable technology. From activity trackers that gained popularity in the past decade, to introduction of smart watches by Apple in 2015, the adoption of wearables by older adults h…
Source https://www.ageinplacetech.com/blog/five-trends-driving-potential-wearables-and-older-adults
Wearables are nothing new – except in how they are used. The Quantified Self movement, coined as a term in Wired in 2007, simply described the growing interest in tracking those personal characteristics that could be recorded and analyzed by the user of wearable technology. From activity trackers that gained popularity in the past decade, to introduction of smart watches by Apple in 2015, the adoption of wearables by older adults h…
STRIDE Expands to the Mile High City with Agreements to Open Seven Denver-Area Studios
STRIDE Expands to the Mile High City with Agreements to Open Seven Denver-Area Studios
tbeebe
Wed, 05/12/2021 – 12:29
…
What’s the Deal with Cholesterol?
Source https://greatist.com/health/cholesterol
Do your eyes glaze over every time your doctor mentions your “cholesterol level”? Are you ready to get yours to a healthy spot but not sure how to do it? Still wondering WTF cholesterol actually is? We’ve got you.
Cholesterol usually comes up only when it’s a problem, but you couldn’t live without this lipophilic (fat-loving) molecule. If you have high cholesterol, though, that means you have too much of it in your blood, which can lead to health problems down the road.
Here’s how to keep your cholesterol levels in check.
<h2 id="cholesterol-101" data-toc-label="Cholesterol 101" class="wp-block-healthline-tabbed-…
Source https://greatist.com/health/cholesterol
Do your eyes glaze over every time your doctor mentions your “cholesterol level”? Are you ready to get yours to a healthy spot but not sure how to do it? Still wondering WTF cholesterol actually is? We’ve got you.
Cholesterol usually comes up only when it’s a problem, but you couldn’t live without this lipophilic (fat-loving) molecule. If you have high cholesterol, though, that means you have too much of it in your blood, which can lead to health problems down the road.
Here’s how to keep your cholesterol levels in check.
<h2 id="cholesterol-101" data-toc-label="Cholesterol 101" class="wp-block-healthline-tabbed-…
Climb Your Way to Better Fitness with the Best Vertical Climbers of 2021
Source https://greatist.com/fitness/vertical-climber
Vertical climbers are exactly what they sound like: they feature foot pedals and handlebars that mimic climbing vertically. So basically like climbing a ladder (or El Capitan?) but without the fear of falling to your doom.
These intense cardio machines increase your heart rate, provide a killer full-body workout in record time, and work for almost any fitness level.
Read on to find our list of the best vertical climbers available on the market, including some picks that come highly recommended by personal trainers.
Best vertical climbers for 2021
<ul id="block-38bda97d-…
Source https://greatist.com/fitness/vertical-climber
Vertical climbers are exactly what they sound like: they feature foot pedals and handlebars that mimic climbing vertically. So basically like climbing a ladder (or El Capitan?) but without the fear of falling to your doom.
These intense cardio machines increase your heart rate, provide a killer full-body workout in record time, and work for almost any fitness level.
Read on to find our list of the best vertical climbers available on the market, including some picks that come highly recommended by personal trainers.
Best vertical climbers for 2021
<ul id="block-38bda97d-…