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Easy Homemade Sriracha (15 Minutes!)

Source https://minimalistbaker.com/easy-homemade-sriracha-15-minutes/

Easy Homemade Sriracha (15 Minutes!)

If you’ve ever run out of sriracha or wondered if there was a quick and easy way to make it at home, good news: There is!

Today we’re sharing our quick, go-to recipe that produces sriracha that tastes just like the real thing in 15 minutes! No fermenting required and BIG spicy flavor! Your stir fries are never going to be the same. Let us show you how it’s done!

Easy Homemade Sriracha (15 Minutes!) from Minimalist Bak…

Source https://minimalistbaker.com/easy-homemade-sriracha-15-minutes/

Easy Homemade Sriracha (15 Minutes!)

If you’ve ever run out of sriracha or wondered if there was a quick and easy way to make it at home, good news: There is!

Today we’re sharing our quick, go-to recipe that produces sriracha that tastes just like the real thing in 15 minutes! No fermenting required and BIG spicy flavor! Your stir fries are never going to be the same. Let us show you how it’s done!

Easy Homemade Sriracha (15 Minutes!) from Minimalist Bak…

EoS Fitness Opens 25th Gym in Arizona, Raises the Bar for Gyms Everywhere

Source https://www.clubindustry.com/press-releases/eos-fitness-opens-25th-gym-arizona-raises-bar-for-gyms-everywhere-0

EoS Fitness Opens 25th Gym in Arizona, Raises the Bar for Gyms Everywhere
tbeebe
Thu, 04/01/2021 – 16:13

Source https://www.clubindustry.com/press-releases/eos-fitness-opens-25th-gym-arizona-raises-bar-for-gyms-everywhere-0

EoS Fitness Opens 25th Gym in Arizona, Raises the Bar for Gyms Everywhere
tbeebe
Thu, 04/01/2021 – 16:13

No Basic B: What’s the pH of Vinegar?

Source https://greatist.com/health/ph-of-vinegar

Pickled foods, ACV, and “clean” housecleaning are all the rage RN. And they all have one thing in common: vinegar.

Whatever you’re using it for, having a better understanding of vinegar — including what its pH is — can help you maximize its many benefits.

Ready for a throwback to chem class? Here’s everything you need to know about the pH and strength of vinegar and how they affect how you should use it.

What are the pH and strength of vinegar?

Most vinegars have a pH of 2 to 3 and a strength of 4 to 8 percent.

<img loading="lazy" width="1296" height="728" src="https://post.greatist.com/wp-content/uploads/si…

Source https://greatist.com/health/ph-of-vinegar

Pickled foods, ACV, and “clean” housecleaning are all the rage RN. And they all have one thing in common: vinegar.

Whatever you’re using it for, having a better understanding of vinegar — including what its pH is — can help you maximize its many benefits.

Ready for a throwback to chem class? Here’s everything you need to know about the pH and strength of vinegar and how they affect how you should use it.

What are the pH and strength of vinegar?

Most vinegars have a pH of 2 to 3 and a strength of 4 to 8 percent.

<img loading="lazy" width="1296" height="728" src="https://post.greatist.com/wp-content/uploads/si…

How 10 Minutes of Daily Meditation Can Calm Your Mind and Relax Your Body

Source http://feedproxy.google.com/~r/tinybuddha/~3/APfOOBqYDoo/

“Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of these things and still be calm in your heart.” ~Unknown

I began the morning with a meditation. After taking my dog out and brewing the coffee, I sat in my sunny living room, my little dog Frankie nestled beside me. I perched cross-legged, a blue pillow on my lap for warmth. I closed my eyes and began to focus on my breath.

When ten minutes passed, I raised my hands in appreciation. “Thank you for this day. Thank you for my family and for our health. Give me strength, wisdom, and love.” Then I extended my hands forward, “So that I may give strength, wisdom, and love.” Finally, I stretched both arms out sideways, wiggling my fingers in my pe…

Source http://feedproxy.google.com/~r/tinybuddha/~3/APfOOBqYDoo/

“Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of these things and still be calm in your heart.” ~Unknown

I began the morning with a meditation. After taking my dog out and brewing the coffee, I sat in my sunny living room, my little dog Frankie nestled beside me. I perched cross-legged, a blue pillow on my lap for warmth. I closed my eyes and began to focus on my breath.

When ten minutes passed, I raised my hands in appreciation. “Thank you for this day. Thank you for my family and for our health. Give me strength, wisdom, and love.” Then I extended my hands forward, “So that I may give strength, wisdom, and love.” Finally, I stretched both arms out sideways, wiggling my fingers in my pe…

Will a Theragun Solve Your Muscle Pain Probs?

Source https://greatist.com/fitness/theragun-review

Given our current WFH/never-really-go-anywhere-situation, it’s no big surprise that massage guns like Therabody’s Theragun have become more popular than ever. They’re a DIY option for soothing muscle soreness, and if you’re an athlete, they might offer even bigger benefits.

So what’s the catch? While there are a few different models, none of them are exactly affordable. So it’s the kinda buy that demands a deep dive before you add to cart. Here’s everything you need to know.

Quick look: All the Theragun models

  • Professional grade: <a href="https://www.theragun.com/us/en…

Source https://greatist.com/fitness/theragun-review

Given our current WFH/never-really-go-anywhere-situation, it’s no big surprise that massage guns like Therabody’s Theragun have become more popular than ever. They’re a DIY option for soothing muscle soreness, and if you’re an athlete, they might offer even bigger benefits.

So what’s the catch? While there are a few different models, none of them are exactly affordable. So it’s the kinda buy that demands a deep dive before you add to cart. Here’s everything you need to know.

Quick look: All the Theragun models

  • Professional grade: <a href="https://www.theragun.com/us/en…

Cherry Almond Granola Bars

Source https://minimalistbaker.com/cherry-almond-granola-bars/

Cherry Almond Granola Bars

Looking for a lazy morning breakfast or on-the-go snack? These cherry almond granola bars are just the thing.

Nutritious oats, seeds, and flaked almonds are mixed with dates and tart dried cherries and coated in an almond-maple mixture.

The result is a perfectly sweet, chewy, wholesome bar of goodness with a hint of tartness that’s perfect for a light snack or healthier dessert.

Cherry Almond Granola Bars from Minimalist Baker →

Source https://minimalistbaker.com/cherry-almond-granola-bars/

Cherry Almond Granola Bars

Looking for a lazy morning breakfast or on-the-go snack? These cherry almond granola bars are just the thing.

Nutritious oats, seeds, and flaked almonds are mixed with dates and tart dried cherries and coated in an almond-maple mixture.

The result is a perfectly sweet, chewy, wholesome bar of goodness with a hint of tartness that’s perfect for a light snack or healthier dessert.

Cherry Almond Granola Bars from Minimalist Baker →

7 Great Low Carb Pasta Picks from Shirataki to Squash

Source https://greatist.com/eat/pasta-alternatives

Design by Wenzdai Figueroa; photo courtesy of Joey Skladany

I grew up with a great-grandmother named Vincenza Albanese, so you can imagine just how much of an Italian influence there was on my childhood. Unshockingly, pasta was a dinnertime staple and star, cooked and presented to saucy perfection in the form of lasagna, Bolognese, alla vodka, or “everything but the kitchen sink.”

It is, inarguably, one of the world’s most perfect foods — versatile, filling, and comforting, with a wonderful mouthfeel (if cooked <…

Source https://greatist.com/eat/pasta-alternatives

Design by Wenzdai Figueroa; photo courtesy of Joey Skladany

I grew up with a great-grandmother named Vincenza Albanese, so you can imagine just how much of an Italian influence there was on my childhood. Unshockingly, pasta was a dinnertime staple and star, cooked and presented to saucy perfection in the form of lasagna, Bolognese, alla vodka, or “everything but the kitchen sink.”

It is, inarguably, one of the world’s most perfect foods — versatile, filling, and comforting, with a wonderful mouthfeel (if cooked <…

Chronic Infection Contributes to Age-Related Hematopoietic Stem Cell Dysfunction

Source https://www.fightaging.org/archives/2021/04/chronic-infection-contributes-to-age-related-hematopoietic-stem-cell-dysfunction/

Hematopoietic stem cells (HSCs), resident in the bone marrow, are at the base of a complicated tree of descendant progenitor cells that collectively produce immune cells and red blood cells. With age, the HSC population becomes damaged and dysfunctional. The number of competent stem cells diminishes, while mutational damage followed by clonal expansion causes issues such as myeloid skew in the hematopoietic populations, in which too many

Source https://www.fightaging.org/archives/2021/04/chronic-infection-contributes-to-age-related-hematopoietic-stem-cell-dysfunction/

Hematopoietic stem cells (HSCs), resident in the bone marrow, are at the base of a complicated tree of descendant progenitor cells that collectively produce immune cells and red blood cells. With age, the HSC population becomes damaged and dysfunctional. The number of competent stem cells diminishes, while mutational damage followed by clonal expansion causes issues such as myeloid skew in the hematopoietic populations, in which too many

The Ultimate Guide for Functional Fitness: Exercises and Workout Plans

Source https://www.nerdfitness.com/blog/the-ultimate-guide-for-functional-fitness-exercises-and-workout-plans/

This is not the only time we'll see Batman in our article on functional fitness.

So you want to learn about functional fitness?

Great!

We create strength, balance, and flexibility workouts as part of our 1-on-1 Online Coaching Program, so you’ve come to the right place to learn about functional fitness.




Here’s what we’ll cover to answer the question:…

Source https://www.nerdfitness.com/blog/the-ultimate-guide-for-functional-fitness-exercises-and-workout-plans/

This is not the only time we'll see Batman in our article on functional fitness.

So you want to learn about functional fitness?

Great!

We create strength, balance, and flexibility workouts as part of our 1-on-1 Online Coaching Program, so you’ve come to the right place to learn about functional fitness.




Here’s what we’ll cover to answer the question:…

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