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Source https://www.nomeatathlete.com/vegetarian-athlete-grocery-list/

Grocery shopping is one of those tasks you either view as a chore or a welcomed escape from the house. 

But shopping for groceries on a plant-based diet can also be an opportunity to explore new foods and inspire creative dishes. 

I actually love grocery shopping, and pre-pandemic, I would often go multiple times per week just to get the freshest ingredients for a recipe I was cooking that night. Was it a good use of time? Maybe not. But it brought me joy. 

Still, I probably wouldn’t recommend that type of grocery shopping, especially if you’re just beginning to think about going vegan. Wandering the aisles for a few items can be both frustrating and lead to poor food choices. 

Instead, I recommend going in with a list and a plan. 

Below are two approaches to grocery shopping and a list of…

Source https://greatist.com/connect/simple-work-boundaries

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Source https://www.nomeatathlete.com/pumpkin-recipes/

I read back in August that the Pumpkin Spice Latte was already returning to Starbucks, a full month before Autumn actually began.

I have to believe that at this point, the pumpkin craze is less about the season and more about the comfort of a squash associated with cool weather, cozy fires, and family.

But what if it’s more than that?

I mean sure, the PSL (as the cool kids call it) has little-to-no actual pumpkin in it, but as I’ve learned more about pumpkins over the years, I believe we should celebrate the vegetable as more than just a seasonal obsession around Halloween and Thanksgiving.

Below I share three family-friendly ways to enjoy the pumpkin, but first, let’s dive into why this orange food is more than just a flavor.

The Health Benefits of the Humble Pumpkin

Pumpkins are part of the Cucurbitaceae family, which includes melons, c…

Source https://www.clubindustry.com/press-releases/aquaverve-launaquaverve-launches-touchless-water-coolers-to-promote-safer-businesses

Aquaverve Launches Touchless Water Coolers to Promote Safer Businesses, Schools and Gyms
tbeebe
Wed, 10/07/2020 – 21:40
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Source https://www.tucsonstrength.com/training-for-strength-vs-training-for-size/

Source https://greatist.com/eat/intermittent-fasting-health-benefits-and-side-effects

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Source http://feedproxy.google.com/~r/tinybuddha/~3/KpIhoGrpsdY/

“Success is how high you bounce when you hit bottom.” ~George S. Patton

Much of the difficulty and struggle that we go through in life comes from our resistance to change. At some point, we get stuck in painful circumstances, yet we fear facing our reality and doing the work required to ignite a positive change. After all, the enemy we know is better than the enemy we don’t know. It’s not that bad, we tell ourselves.

So we settle, give up on our desires, try to make the best of what we got—and that works for a while. Until staying stuck becomes unbearable. Until we acknowledge that not dealing with our realities is making us sick. Until we realize that resisting change is self-betrayal. Until we say, enough!

In retrospect, I heard the call for change my whole life, only I d…

Source https://seniorplanet.org/open-thread-october-birthdays/

How are you celebrating?

The post Open Thread: October Birthdays! appeared first on Senior Planet.

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Source https://niashanks.com/fear-of-lifting-weights/

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The gym is a place for every individual. No one is better than anyone else, and no one deserves to be there more than the person beside them. Lifting weights is an activity for everyone.

But it may not always feel that way.

Gym intimidation is a common issue. Many experience it the first time they go to the gym, visit a new gym, or finally venture over to the weight-lifting area. If you’re fighting a fear of lifting weights, or simply want to increase your confiden…

Source https://niashanks.com/learn-to-lift/

Would you rather listen to this article? Use the player below, download it, or use iTunes.

Whatever the reason you want to learn to lift — lose weight, build a better-looking body, get strong, forge greater self-confidence, complement your sport, improve your health, to be able to outrun fellow Homo Sapiens should a zombie outbreak occur — you’re in the right place.

Depending on what you’ve read or previously been told about strength training, the information here may surprise you. In fact, I hope it does.

Many h…