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Source https://tinybuddha.com/blog/ending-my-toxic-relationship-with-my-mother-was-an-act-of-self-love/

“It’s okay to let go of those who couldn’t love you. Those who didn’t know how to. Those who failed to even try. It’s okay to outgrow them, because that means you filled the empty space in you with self-love instead. You’re outgrowing them because you’re growing into you. And that’s more than okay, that’s something to celebrate.” ~Angelica Moone

I was taught to love my family and to just accept the love they give. With the passage of time and the dawning of maturity, I began to doubt this kind of unquestioning love. The chronic emotional and mental stress of the relationship with my mother came into a new light after the birth of my youngest daughter.

I could no longer avoid and just accept a toxic relationship that was void of emotion and affection. I began…

Source https://www.fightaging.org/archives/2021/12/it-is-entirely-reasonable-to-consider-that-there-is-no-limit-to-human-life-span/

The author of this commentary is entirely too enthusiastic about mTOR inhibitors as a tool to slow the aging process, but here he is largely focused on a different question. He argues (a) the sensible point that limits to aging and longevity are entirely determined by medical technology, and (b) the more debatable point that old people do not receive sufficient application of present forms of medical technology, and this is life-limiting. How much of the observed compression of morbidity of recent decades, meaning that people are living more healthy, functional years without an increase in overall life expectancy, is the rest of uneven application of incremental advances in medicine, where the younger old are treated but the older old are not?

My view of the existence of compression of morbidity has long been that …

Source https://tinybuddha.com/blog/5-simple-ways-to-overcome-minds-constant-judgments/

“It’s easy to judge. It’s more difficult to understand. Understanding requires compassion, patience, and a willingness to believe that good hearts sometimes choose poor methods. Through judging, we separate. Through understanding, we grow.” ~Doe Zantamata

If you don’t live in a cave, you have probably noticed two things. First, there are a lot of annoying, incompetent, stupid, and very difficult folks living in this world. Second, assuming you agree with my previous sentence, you have a very judgmental mind.

For better or worse, you’re not alone. A hundred thousand years ago, the ability to judge people quickly helped our species survive. If we saw an unknown caveman and thought th…

Source https://seniorplanet.org/senior-planet-book-club-vote-for-our-next-book-15/

Which book should we read next?

The post Senior Planet Book Club: Vote For Our Next Book! appeared first on Senior Planet.

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Source https://greatist.com/health/best-prenatal-vitamins

Two pink lines!! Time to celebrate, get out your stretchy pants, and get serious about fueling your body.

Nutrition is a huge part of prenatal care, so you’ll want to consult with a medical professional to make sure you’re getting all the nutrients you need to grow a human being.

One of the very first things on the checklist for parents-to-be is to start taking a daily prenatal vitamin. But… So. Many. Choices.

These vitamins will be part of your preggo routine for the next se…

Source https://www.fightaging.org/archives/2021/12/cataract-surgery-correlates-with-reduced-risk-of-dementia/

Today’s research materials report on a solid correlation between cataract surgery to restore vision and lower risk of later dementia. This provides support for the view that a reduced flow of sensory information to the brain accelerates the onset of neurodegeneration and loss of function with age. This is quite distinct from the usual set of underlying biochemical processes that are investigation in connection with cognitive decline and dementia: the accumulation of molecular waste in the brain; the chronic inflammation of brain tissue; the <a href="ht…

Source https://greatist.com/fitness/best-workout-mirrors

Mirror, mirror, on the wall… who’s the fittest of them all?

If you happen to be gazing into a smart fitness mirror, it’s def gonna be you. These shiny, futuristic workout surfaces are set to take the fitness world by storm, and we’ve got the scoop on which ones are worth your money.

Here are our picks for the best smart workout mirrors for 2022.

Source https://greatist.com/fitness/best-workout-mirrors

Mirror, mirror, on the wall… who’s the fittest of them all?

If you happen to be gazing into a smart fitness mirror, it’s def gonna be you. These shiny, futuristic workout surfaces are set to take the fitness world by storm, and we’ve got the scoop on which ones are worth your money.

Here are our picks for the best smart workout mirrors for 2022.

Best smart workout mirrors for 2022

• Best overall: NordicTrack Vault Complete
• Best b…