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Source https://greatist.com/live/glycolic-acid-and-retinol

If you can’t stop, won’t stop buying skin care products, you probably have a retinol and glycolic acid products sitting in your medicine cabinet. But how the heck do you choose? And can they actually be used together?

Listen up, skin care fanatics: Here’s what the science says about using retinol and glycolic acid.

Source https://greatist.com/health/swollen-face

If you turn to Dr. Google for answers about your swollen face, you may read that the cause could be either a moisturizer that doesn’t jibe with your skin or a serious, life threatening condition.

Before you panic, educate yourself on what can cause your face to swell! A swollen face can mean trouble if you ignore it.

Source https://www.fightaging.org/archives/2021/12/reviewing-the-contribution-of-cellular-senescence-to-skin-aging/

Something to bear in mind about aging is that while there is a good catalog of mechanisms and processes, it is rarely clear as to how much of any specific manifestation of degenerative aging is due to process A versus process B. The only way to find out is to remove or repair one of the mechanisms of aging in isolation, and see what results. Until quite recently, the only tools that could change the pace of aging involved upregulation of stress response mechanisms, such as via calorie restriction. These approaches produce sweeping changes in metabolism and all processes related to aging. Now, however, senolytic drugs allow researchers to remove only the contribution of senescent cells to aging, and that such a technology exists is the only reason that we know anything about the…

Source https://www.fightaging.org/archives/2021/12/fight-aging-newsletter-december-13th-2021/

Fight Aging! publishes news and commentary relevant to the goal of ending all age-related disease, to be achieved by bringing the mechanisms of aging under the control of modern medicine. This weekly newsletter is sent to thousands of interested subscribers. To subscribe or unsubscribe from the newsletter,
please visit:
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Contents

• Cytomegalovirus Harmfully Alters Immune Cell Populations in the Aging Immune System
• The Aging of L…

Source https://tinybuddha.com/blog/book-giveaway-humankind-changing-the-world-one-small-act-at-a-time/

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The other day, while scrolling through my Facebook feed, I came across the kind of uplifting story that makes my exhausted-mom-bleeding-heart melt.

It was from a mother who’d decided to fly alone with her two-year-old and five-year-old, only to find herself overwhelmed by two screaming, overtired children.

I can imagine the stress and anxiety she felt, given that I often feel that way just sitting in my living room with my poor-sleeping baby and high-energy toddler—which is why I almost shed a tear when I read about the other moms who stepped up to offer help.

One …

Source https://greatist.com/health/best-multivitamins-for-women

Let’s be real — despite plenty of Insta wellness gurus suggesting that a healthy, balanced diet is easy to achieve, that’s not always the case for everyone. Especially when it comes to the complexities of women’s needs.

Dietary imbalances and nutritional deficiencies are rife. And if your body’s deprived of the vitamins, minerals, and other essential nutrients it needs to maintain optimal tissue and organ function, your health can be negatively affected.

Enter the multivitamin. These blended formulas can help fill any nutritional gaps and ensure your body has precisely what it needs to keep you well. And they’re particularly important during pregnancy and for women with certain health conditions.

But which multivitamin should you choose? Well, let’s have a look.