It is never too late to start
Source https://seniorplanet.org/use-tech-and-organize-for-2022/
Get your digital house in order in 2022!
The post Use Tech and Organize for 2022 appeared first on Senior Planet.
…
Source https://seniorplanet.org/use-tech-and-organize-for-2022/
Get your digital house in order in 2022!
The post Use Tech and Organize for 2022 appeared first on Senior Planet.
…
Source https://greatist.com/live/homesteading
Remember “The Oregon Trail” computer game? It was designed to teach schoolchildren about the harsh realities of pioneering life. That lesson was always driven home by images of a covered wagon falling into the river and the heavily pixilated message: “You have died of dysentery.”
But modern-day homesteading doesn’t have to be so extreme. There are lots of different ways to go about your homesteading journey. Here are some of the most popular types of the practice and how to get started.
Self-sufficiency is at the heart of homesteading. Back in the day, those original settlers couldn’t just walk to the corner store to fetch a loaf of seeded bread and a jug of oat milk. Instead, they had to be totally self-sufficient and live off the land.
Homesteading today takes the idea of only consu…
Source https://greatist.com/live/homesteading
Remember “The Oregon Trail” computer game? It was designed to teach schoolchildren about the harsh realities of pioneering life. That lesson was always driven home by images of a covered wagon falling into the river and the heavily pixilated message: “You have died of dysentery.”
But modern-day homesteading doesn’t have to be so extreme. There are lots of different ways to go about your homesteading journey. Here are some of the most popular types of the practice and how to get started.
Self-sufficiency is at the heart of homesteading. Back in the day, those original settlers couldn’t just walk to the corner store to fetch a loaf of seeded bread and a jug of oat milk. Instead, they had to be totally self-sufficient and live off the land.
Homesteading today takes the idea of only consu…
“Blessed are the cracked, for they let in the light.” ~Spike Milligan
Ever since I was a little girl, Disney films, story books, family, and friends unconsciously conditioned me to believe that the definition of happiness was a knight in shining armor galloping into my life to rescue me, sweeping me away, soothing all my problems as we ride off into the sunset to live happily ever after.
However, it’s fair to say, that fairytale didn’t play out how I’d expected in real life. Nor does it for most, if any of us.
For much of my teenage years, I had a turbulent relationship with my dad, who was absent a lot of the time (both physically and emotionally), as he battled with a toxic relationship with alcohol and mental illness. He was inconsistent, distant, and showed…
“Blessed are the cracked, for they let in the light.” ~Spike Milligan
Ever since I was a little girl, Disney films, story books, family, and friends unconsciously conditioned me to believe that the definition of happiness was a knight in shining armor galloping into my life to rescue me, sweeping me away, soothing all my problems as we ride off into the sunset to live happily ever after.
However, it’s fair to say, that fairytale didn’t play out how I’d expected in real life. Nor does it for most, if any of us.
For much of my teenage years, I had a turbulent relationship with my dad, who was absent a lot of the time (both physically and emotionally), as he battled with a toxic relationship with alcohol and mental illness. He was inconsistent, distant, and showed…
Source https://seniorplanet.org/digital-exile/
Know a digital exile you’d like to send email to, or chat by Zoom? Get advice on how to convince them….and tell them about a special event on December 16 at 11:00 am ET to get their questions answered…and maybe win a free laptop!
The post Know a Digital Exile? appeared first on Senior Planet.
…
Source https://seniorplanet.org/digital-exile/
Know a digital exile you’d like to send email to, or chat by Zoom? Get advice on how to convince them….and tell them about a special event on December 16 at 11:00 am ET to get their questions answered…and maybe win a free laptop!
The post Know a Digital Exile? appeared first on Senior Planet.
…
As researchers note here, there is evidence for exercise to slow retinal aging and the progression of conditions involving retinal degeneration. Exercise affects many aspects of aging, not to the same degree as the practice of calorie restriction, but likely through an overlapping set of mechanisms related to cellular stress response upregulation, including increased autophagy and mitochondrial quality control. There is is a vast forest of interacting metabolic changes to explore, however, and the research community has yet to come to a solid grasp of which of the effects of exercise are the most relevant in any given tissue type in the body.
Physical activity and exercise have long been known to be beneficial to the human body. The benefits of exercise ran…
As researchers note here, there is evidence for exercise to slow retinal aging and the progression of conditions involving retinal degeneration. Exercise affects many aspects of aging, not to the same degree as the practice of calorie restriction, but likely through an overlapping set of mechanisms related to cellular stress response upregulation, including increased autophagy and mitochondrial quality control. There is is a vast forest of interacting metabolic changes to explore, however, and the research community has yet to come to a solid grasp of which of the effects of exercise are the most relevant in any given tissue type in the body.
Physical activity and exercise have long been known to be beneficial to the human body. The benefits of exercise ran…
Source https://greatist.com/live/smooth-legs
If your beauty routine includes shaving, you know there’s a big difference between buttery soft skin and sandpaper stubble. But even if you don’t want to rely on a razor to get the job done, you can still get soft, smooth legs. Here are 11 ways to keep your legs smooth as silk.
If you want smoother legs, forget the home remedies and folklore. It’s all about your tools…
Source https://greatist.com/live/smooth-legs
If your beauty routine includes shaving, you know there’s a big difference between buttery soft skin and sandpaper stubble. But even if you don’t want to rely on a razor to get the job done, you can still get soft, smooth legs. Here are 11 ways to keep your legs smooth as silk.
If you want smoother legs, forget the home remedies and folklore. It’s all about your tools…
David Sinclair works on areas of mitochondrial metabolism relevant to aging, sirtuins and NAD, and of late is involved in research into a novel understanding of the relationship between DNA repair and age-related epigenetic change, as well as the use of in vivo reprogramming as a way to reverse age-related epigenetic change. He is first and foremost an excellent self-promo…
David Sinclair works on areas of mitochondrial metabolism relevant to aging, sirtuins and NAD, and of late is involved in research into a novel understanding of the relationship between DNA repair and age-related epigenetic change, as well as the use of in vivo reprogramming as a way to reverse age-related epigenetic change. He is first and foremost an excellent self-promo…
Source https://www.ageinplacetech.com/blog/did-you-miss-november-blog-post-about-tech-and-older-adults
Tech for an aging population – niche or not. November is done. But recent announcements about tech and older adults make one wonder about the category. Should it be special, unique, with well-designed hardware by well-meaning and enthusiastic engineers? That sounds good – but is it? The oldest baby boomer turns 76 in January 2022. That sounds old. Does that place baby boomers squarely in the ‘I had a grandmother who fell down’ design target? The PERS industry, maybe a <a href="https://www.marketdataforecast.c…
Source https://www.ageinplacetech.com/blog/did-you-miss-november-blog-post-about-tech-and-older-adults
Tech for an aging population – niche or not. November is done. But recent announcements about tech and older adults make one wonder about the category. Should it be special, unique, with well-designed hardware by well-meaning and enthusiastic engineers? That sounds good – but is it? The oldest baby boomer turns 76 in January 2022. That sounds old. Does that place baby boomers squarely in the ‘I had a grandmother who fell down’ design target? The PERS industry, maybe a <a href="https://www.marketdataforecast.c…
Source https://greatist.com/discover/acne-scar-treatment
This just in: skin has texture.
We know this may come as a shock, thanks to the filtered world we find ourselves scrolling through.
If you’ve experienced acne, you know it usually leaves you with ghosts of pimples past — aka acne scars. For some, acne scars are nothing to shrug a shoulder at, but others may prefer to forget the pimples once popped. If that sounds like you, you may want to peep these celebrated (and vetted) products we sorte…
Source https://greatist.com/discover/acne-scar-treatment
This just in: skin has texture.
We know this may come as a shock, thanks to the filtered world we find ourselves scrolling through.
If you’ve experienced acne, you know it usually leaves you with ghosts of pimples past — aka acne scars. For some, acne scars are nothing to shrug a shoulder at, but others may prefer to forget the pimples once popped. If that sounds like you, you may want to peep these celebrated (and vetted) products we sorte…
Source https://greatist.com/health/evening-primrose-oil
Evening primrose (Oenothera biennis), sometimes called “the night willow herb,” is a flowering plant. It’s also a night owl, blooming at sunset instead of sunrise. The oil pressed from its seeds, aka evening primrose oil (EPO), is a gentle carrier oil.
EPO has a long history as a natural health remedy. It’s been hailed as everything from a hair loss solution to a cure for acne. It can be ingested, applied alone as a topical balm, or blended with other carrier oils for skin care formulations.
Folks use EPO for seve…
Source https://greatist.com/health/evening-primrose-oil
Evening primrose (Oenothera biennis), sometimes called “the night willow herb,” is a flowering plant. It’s also a night owl, blooming at sunset instead of sunrise. The oil pressed from its seeds, aka evening primrose oil (EPO), is a gentle carrier oil.
EPO has a long history as a natural health remedy. It’s been hailed as everything from a hair loss solution to a cure for acne. It can be ingested, applied alone as a topical balm, or blended with other carrier oils for skin care formulations.
Folks use EPO for seve…