Source https://tinybuddha.com/blog/tiny-buddhas-2022-day-to-day-calendar-planner-available-now/
Hi friends! First things first, happy December. I hope you’re all enjoying the holiday season so far!
I’m excited to share that I’ve launched my first ever day-to-day desk calendar, along with an eco-friendly planner, for 2022.
The colorful daily calendar pages feature quotations (all from the Tiny Buddha blog) on happiness, love, relationships, change, meaning, mindfulness, simplicity, self-care, letting go, and more.
With an easel backer for desk and tabletop display, the calendar will hopefully keep you encouraged, uplifted, and motivated all through 2022!
As I write this, <a href="https://www.amazon.com/gp/product/1524867365/ref=as_li_qf_asin_il_tl?ie=UTF8&am…
Source https://tinybuddha.com/blog/tiny-buddhas-2022-day-to-day-calendar-planner-available-now/
Hi friends! First things first, happy December. I hope you’re all enjoying the holiday season so far!
I’m excited to share that I’ve launched my first ever day-to-day desk calendar, along with an eco-friendly planner, for 2022.
The colorful daily calendar pages feature quotations (all from the Tiny Buddha blog) on happiness, love, relationships, change, meaning, mindfulness, simplicity, self-care, letting go, and more.
With an easel backer for desk and tabletop display, the calendar will hopefully keep you encouraged, uplifted, and motivated all through 2022!
As I write this, <a href="https://www.amazon.com/gp/product/1524867365/ref=as_li_qf_asin_il_tl?ie=UTF8&am…
Source https://www.fightaging.org/archives/2021/12/a-fasting-mimicking-diet-improves-anti-cancer-immune-function/
The fasting mimicking diet is, in essence, a clever strategy to pull in significant funding for the rigorous study of the use of forms of calorie restriction as a therapy. A fasting mimicking diet involves taking in just few enough calories to trigger most of the benefits of fasting. There must exist a dividing line in calorie intake at which nutrient sensor mechanisms determine that the body is in a state of fasting. Early research into fasting mimicking found that dividing line to be somewhere in the vicinity of 500 to 750 calories daily, but later studies use lower calorie levels. Another important point of calibration is to determine how long a fast must continue in order to produce the optimal, lasting…
Source https://www.fightaging.org/archives/2021/12/a-fasting-mimicking-diet-improves-anti-cancer-immune-function/
The fasting mimicking diet is, in essence, a clever strategy to pull in significant funding for the rigorous study of the use of forms of calorie restriction as a therapy. A fasting mimicking diet involves taking in just few enough calories to trigger most of the benefits of fasting. There must exist a dividing line in calorie intake at which nutrient sensor mechanisms determine that the body is in a state of fasting. Early research into fasting mimicking found that dividing line to be somewhere in the vicinity of 500 to 750 calories daily, but later studies use lower calorie levels. Another important point of calibration is to determine how long a fast must continue in order to produce the optimal, lasting…
Source https://tinybuddha.com/blog/scared-of-losing-people-you-love-how-to-work-through-the-fear/
“People are lonely because they build walls instead of bridges.” ~Joseph F. Newton
“Oh my God, Mom…” she said with a verbal eye roll.
“What?” I responded, sure that I had said too much or overshared like I normally do.
I can’t recall what my daughter and I were discussing openly about while standing in line at the grocery store checkout, but I do remember the girl ringing us up laughing and saying we sounded just like her and her mom.
I paused, unsure what that meant.
“Is this what a healthy mother/daughter relationship sounds like?” I questioned to myself. It was a completely foreign concept to me.
I wanted to create a strong bond with my daughter, but my own relationship with my mother was dysfunctional and bounda…
Source https://tinybuddha.com/blog/scared-of-losing-people-you-love-how-to-work-through-the-fear/
“People are lonely because they build walls instead of bridges.” ~Joseph F. Newton
“Oh my God, Mom…” she said with a verbal eye roll.
“What?” I responded, sure that I had said too much or overshared like I normally do.
I can’t recall what my daughter and I were discussing openly about while standing in line at the grocery store checkout, but I do remember the girl ringing us up laughing and saying we sounded just like her and her mom.
I paused, unsure what that meant.
“Is this what a healthy mother/daughter relationship sounds like?” I questioned to myself. It was a completely foreign concept to me.
I wanted to create a strong bond with my daughter, but my own relationship with my mother was dysfunctional and bounda…
Source https://greatist.com/eat/healthy-substitute-for-heavy-cream
Let’s be real: “Heavy cream” and “healthy” aren’t typically used in the same breath. What’s not to love about the thick layer of cream that’s scraped off the top of fresh milk? It might taste like heaven, but it’s sky-high in calories and fat. That could make it a no-go food for some folks.
It also doesn’t fit into some common dietary patterns, like dairy-free and vegan diets. But that doesn’t mean you have to give up on your fave <a rel="noreferrer noopener" href="/eat/healthier-ingredient-swaps-for-your-…
Source https://greatist.com/eat/healthy-substitute-for-heavy-cream
Let’s be real: “Heavy cream” and “healthy” aren’t typically used in the same breath. What’s not to love about the thick layer of cream that’s scraped off the top of fresh milk? It might taste like heaven, but it’s sky-high in calories and fat. That could make it a no-go food for some folks.
It also doesn’t fit into some common dietary patterns, like dairy-free and vegan diets. But that doesn’t mean you have to give up on your fave <a rel="noreferrer noopener" href="/eat/healthier-ingredient-swaps-for-your-…
Source https://seniorplanet.org/don-mclean-american-pie/
Don McLean talks exclusively to Senior Planet about the fiftieth anniversary of American Pie, his newest projects and aging with attitude.
The post Don McLean talks to Senior Planet appeared first on Senior Planet.
…
Source https://seniorplanet.org/don-mclean-american-pie/
Don McLean talks exclusively to Senior Planet about the fiftieth anniversary of American Pie, his newest projects and aging with attitude.
The post Don McLean talks to Senior Planet appeared first on Senior Planet.
…
Source https://minimalistbaker.com/easy-beet-fritters-with-dill-yogurt-sauce/
Beets! Who’s a fan? We love our beets, but we also know this bright red root isn’t everyone’s favorite. But stick with us because these fritters might just be able to coax some beet haters to the beet lovers club! The fritters are salty-sweet and pair beautifully with a tangy yogurt dill sauce.
They can be enjoyed virtually any time (hello brunch, lunch, and dinner fritters) and are quick and easy to prepare — just 7 ingredients and 30 minutes required!
<…
Source https://minimalistbaker.com/easy-beet-fritters-with-dill-yogurt-sauce/
Beets! Who’s a fan? We love our beets, but we also know this bright red root isn’t everyone’s favorite. But stick with us because these fritters might just be able to coax some beet haters to the beet lovers club! The fritters are salty-sweet and pair beautifully with a tangy yogurt dill sauce.
They can be enjoyed virtually any time (hello brunch, lunch, and dinner fritters) and are quick and easy to prepare — just 7 ingredients and 30 minutes required!
<…
Source https://www.theminimalists.com/p316/
By Joshua Fields Millburn & Ryan Nicodemus · Follow: Facebook, Twitter, Instagram
In this episode of The Minimalists Podcast, Joshua and Ryan talk about giving gifts, getting gifts, and sometimes refusing gifts as a minimalist during Christmastim…
Source https://www.theminimalists.com/p316/
By Joshua Fields Millburn & Ryan Nicodemus · Follow: Facebook, Twitter, Instagram
In this episode of The Minimalists Podcast, Joshua and Ryan talk about giving gifts, getting gifts, and sometimes refusing gifts as a minimalist during Christmastim…
Source https://www.ageinplacetech.com/blog/what-age-tech-and-why-it-different-all-tech
Age-Tech is in. Rant on. Perhaps you have seen the Age-Tech term pop up since early 2020, led in the US by by AARP’s CEO Jo Ann Jenkins. Now it is all around – it has characterizes AARP’s recently convened AgeTech Collaborative to ‘accelerate and scale new solutions for the 50+ market.’ AgeTech has its own Market Map as…
Source https://www.ageinplacetech.com/blog/what-age-tech-and-why-it-different-all-tech
Age-Tech is in. Rant on. Perhaps you have seen the Age-Tech term pop up since early 2020, led in the US by by AARP’s CEO Jo Ann Jenkins. Now it is all around – it has characterizes AARP’s recently convened AgeTech Collaborative to ‘accelerate and scale new solutions for the 50+ market.’ AgeTech has its own Market Map as…
Source https://www.fightaging.org/archives/2021/12/the-continued-quest-for-pluripotent-adult-stem-cells/
Does the adult mammalian body contain naturally pluripotent stem cells, capable for forming any other cell type, given the right stimuli? Over the past twenty years various groups have argued that it does, but none of those scientists have produced evidence that is both compelling and easily replicated. If they had, the entire research community would have quickly jumped onto that bandwagon, just as they did after the discovery of reprogramming as a way to produce induced pluripotent stem cells. Patient-specific pluripotent cells are a highly desirable item, and a cost-effect source would enable many applications in regenerative medicine and <a href="https://en.wikipedia.org/wi…
Source https://www.fightaging.org/archives/2021/12/the-continued-quest-for-pluripotent-adult-stem-cells/
Does the adult mammalian body contain naturally pluripotent stem cells, capable for forming any other cell type, given the right stimuli? Over the past twenty years various groups have argued that it does, but none of those scientists have produced evidence that is both compelling and easily replicated. If they had, the entire research community would have quickly jumped onto that bandwagon, just as they did after the discovery of reprogramming as a way to produce induced pluripotent stem cells. Patient-specific pluripotent cells are a highly desirable item, and a cost-effect source would enable many applications in regenerative medicine and <a href="https://en.wikipedia.org/wi…
Source https://tinybuddha.com/blog/why-i-stopped-measuring-my-self-worth-and-trying-to-prove-myself/
“You alone are enough. You have nothing to prove to anyone.” ~Maya Angelou
How do you measure your self-worth? By the salary you make each year? By the number of lines on your resume? By the amount of people who follow you on social media?
Now what if you never had to measure your self-worth again? That is what I want to do.
I grew up as a gifted kid with high expectations to boot, always pushing myself to meet them. I earned the best grades I could, secured a full-ride scholarship to a local university, and soon enough ended up at one of the top law schools in the country.
Thanks to all the achievements, my self-worth was high. I believed I was outshining my peers,…
Source https://tinybuddha.com/blog/why-i-stopped-measuring-my-self-worth-and-trying-to-prove-myself/
“You alone are enough. You have nothing to prove to anyone.” ~Maya Angelou
How do you measure your self-worth? By the salary you make each year? By the number of lines on your resume? By the amount of people who follow you on social media?
Now what if you never had to measure your self-worth again? That is what I want to do.
I grew up as a gifted kid with high expectations to boot, always pushing myself to meet them. I earned the best grades I could, secured a full-ride scholarship to a local university, and soon enough ended up at one of the top law schools in the country.
Thanks to all the achievements, my self-worth was high. I believed I was outshining my peers,…
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