Source https://zenhabits.net/pandemic-training/
This neverending pandemic hasn’t been the best mental health environment for many people — it has created raised levels of uncertainty, anxiety, loneliness, unhappiness, procrastination and feelings of dreariness for large numbers of people.
That’s understandable, and I feel tremendous compassion for everyone who is suffering right now.
I strongly believe that this is an opportunity for us all, to use this difficult environment to shift something for ourselves.
This can be our mental training ground, if we view it that way.
We can use this environment to learn how to:
- Focus when we’re feeling overwhelmed
- Find joy in the middle of the ordinary and mundane
- Have compassion for ourselves when we’re feeling difficult emotions
- Connect with others who are feeling those same difficult emotions
- Find a sense of meaning…
Source https://zenhabits.net/pandemic-training/
This neverending pandemic hasn’t been the best mental health environment for many people — it has created raised levels of uncertainty, anxiety, loneliness, unhappiness, procrastination and feelings of dreariness for large numbers of people.
That’s understandable, and I feel tremendous compassion for everyone who is suffering right now.
I strongly believe that this is an opportunity for us all, to use this difficult environment to shift something for ourselves.
This can be our mental training ground, if we view it that way.
We can use this environment to learn how to:
- Focus when we’re feeling overwhelmed
- Find joy in the middle of the ordinary and mundane
- Have compassion for ourselves when we’re feeling difficult emotions
- Connect with others who are feeling those same difficult emotions
- Find a sense of meaning…
Source https://www.nerdfitness.com/blog/how-to-stretch/
Today, you’re going to learn how to stretch.
If your warm-up is the appetizer, and your strength-based workout is the main course, then a post-workout stretching routine is the dessert (sorry for making you think about Creme brulee).
In this guide, we’ll cover it all (click to get to those sections):
Source https://www.nerdfitness.com/blog/how-to-stretch/
Today, you’re going to learn how to stretch.
If your warm-up is the appetizer, and your strength-based workout is the main course, then a post-workout stretching routine is the dessert (sorry for making you think about Creme brulee).
In this guide, we’ll cover it all (click to get to those sections):
Source https://seniorplanet.org/caregiving-essentials/
Caregiving can be made easier with the right digital tools and technology; learn about the free Digital Essentials video classes offered by Senior Planet.
The post Caregiving Essentials appeared first on Senior Planet.
…
Source https://seniorplanet.org/caregiving-essentials/
Caregiving can be made easier with the right digital tools and technology; learn about the free Digital Essentials video classes offered by Senior Planet.
The post Caregiving Essentials appeared first on Senior Planet.
…
Source https://www.clubindustry.com/person/madison-sosebee
Madison Sosebee
admin
Fri, 06/25/2021 – 15:28
Madison
Sosebee
<div class="field field–name-field-job-ti…
Source https://www.clubindustry.com/person/madison-sosebee
Madison Sosebee
admin
Fri, 06/25/2021 – 15:28
Madison
Sosebee
<div class="field field–name-field-job-ti…
Source https://www.clubindustry.com/company/madison-sosebee-upswell
By Madison Sosebee, UpSwell
admin
Fri, 06/25/2021 – 15:28
Madison Sosebee is the digital media strategist at UpSwell, a direct response marketing agency that has served over 2,500 health clubs and fitness studios through data-driven, hyper-targeted print and digital marketing solutions. For more information about UpSwell and how to receive a free marketing assessment from one of our experienced marketing consultants, visit upswellmarketing.com or email grow@upswellmarketing.com.
…
Source https://www.clubindustry.com/company/madison-sosebee-upswell
By Madison Sosebee, UpSwell
admin
Fri, 06/25/2021 – 15:28
Madison Sosebee is the digital media strategist at UpSwell, a direct response marketing agency that has served over 2,500 health clubs and fitness studios through data-driven, hyper-targeted print and digital marketing solutions. For more information about UpSwell and how to receive a free marketing assessment from one of our experienced marketing consultants, visit upswellmarketing.com or email grow@upswellmarketing.com.
…
Source https://www.clubindustry.com/person/whitney-dawson
Whitney Dawson
admin
Fri, 06/25/2021 – 16:01
Whitney
Dawson
<div class="field field–name-field-job-titl…
Source https://www.clubindustry.com/person/whitney-dawson
Whitney Dawson
admin
Fri, 06/25/2021 – 16:01
Whitney
Dawson
<div class="field field–name-field-job-titl…
Source https://www.fightaging.org/archives/2021/11/oral-bacteria-and-age-related-airway-inflammation/
Researchers have in the past proposed links between oral bacteria and chronic inflammation, particularly in the heart and brain, proposing that bacterial toxins and bacteria themselves enter the bloodstream via damaged gums. This undoubtedly happens, but supporting data is mixed when it comes to the question of whether or not this has a meaningful effect size in comparison to other inflammatory mechanisms and contributions to age-related disease. Here, a different route for bacteria is proposed: passage into the airways and lungs, a possibly explanation as why <a …
Source https://www.fightaging.org/archives/2021/11/oral-bacteria-and-age-related-airway-inflammation/
Researchers have in the past proposed links between oral bacteria and chronic inflammation, particularly in the heart and brain, proposing that bacterial toxins and bacteria themselves enter the bloodstream via damaged gums. This undoubtedly happens, but supporting data is mixed when it comes to the question of whether or not this has a meaningful effect size in comparison to other inflammatory mechanisms and contributions to age-related disease. Here, a different route for bacteria is proposed: passage into the airways and lungs, a possibly explanation as why <a …
Source https://minimalistbaker.com/creamy-vegan-mushroom-stroganoff-gf-optional/
Say hello to your new favorite pasta! This vegan mushroom stroganoff is the ultimate creamy, hearty, comforting dish, and we’re so excited to share it with you! It’s savory and classic, but with a creamy cashew twist to keep it plant-based and options to make it gluten-free, too.
Made with just 10 simple ingredients, it’s an easy entrée for the holidays or to enjoy any time you’re craving comfort on a plate.
<a href="https://m…
Source https://minimalistbaker.com/creamy-vegan-mushroom-stroganoff-gf-optional/
Say hello to your new favorite pasta! This vegan mushroom stroganoff is the ultimate creamy, hearty, comforting dish, and we’re so excited to share it with you! It’s savory and classic, but with a creamy cashew twist to keep it plant-based and options to make it gluten-free, too.
Made with just 10 simple ingredients, it’s an easy entrée for the holidays or to enjoy any time you’re craving comfort on a plate.
<a href="https://m…
Source https://www.fightaging.org/archives/2021/11/fight-aging-newsletter-november-29th-2021/
Fight Aging! publishes news and commentary relevant to the goal of ending all age-related disease, to be achieved by bringing the mechanisms of aging under the control of modern medicine. This weekly newsletter is sent to thousands of interested subscribers. To subscribe or unsubscribe from the newsletter,
please visit:
https://www.fightaging.org/newsletter/
Longevity Industry Consulting Services
Reason, the founder of Fight Aging! and Repair Biotechnologies, offers strategic consulting services to investors, entrepreneurs, and others interested in the longevity industry and its complexities. To find out more: https://www.fightaging.org/services/
Contents
- Degenerative Aging as a Side Effect of the Colonization of Land
- Considering Mechanistic Links Betw…
Source https://www.fightaging.org/archives/2021/11/fight-aging-newsletter-november-29th-2021/
Fight Aging! publishes news and commentary relevant to the goal of ending all age-related disease, to be achieved by bringing the mechanisms of aging under the control of modern medicine. This weekly newsletter is sent to thousands of interested subscribers. To subscribe or unsubscribe from the newsletter,
please visit:
https://www.fightaging.org/newsletter/
Longevity Industry Consulting Services
Reason, the founder of Fight Aging! and Repair Biotechnologies, offers strategic consulting services to investors, entrepreneurs, and others interested in the longevity industry and its complexities. To find out more: https://www.fightaging.org/services/
Contents
- Degenerative Aging as a Side Effect of the Colonization of Land
- Considering Mechanistic Links Betw…
Source https://greatist.com/eat/food-additives-you-should-avoid
The nutrition label reading mantra “If you can’t pronounce it, don’t eat it” has long been passed around as good advice for how to fill your grocery cart. Most of us have learned to regard unintelligible, chemical-sounding ingredients as a major red flag in our foods.
But the reality of which additives are dangerous and which are safe is actually more complicated than just avoiding ingredients with more than a couple of syllables. Surprisingly, some common additives, whether used to increase shelf life, add texture, or enhance flavor, are actually harmless — even if their names sound like gobbledygook.
So how do you know which is which? Though you’d have to dig into some serious science to filter through all of the thousands of additives in our food supply, here’s the lowdown on four common ones to steer clear of and four that are A-OK.
Food additives to avoid when possible
…
Source https://greatist.com/eat/food-additives-you-should-avoid
The nutrition label reading mantra “If you can’t pronounce it, don’t eat it” has long been passed around as good advice for how to fill your grocery cart. Most of us have learned to regard unintelligible, chemical-sounding ingredients as a major red flag in our foods.
But the reality of which additives are dangerous and which are safe is actually more complicated than just avoiding ingredients with more than a couple of syllables. Surprisingly, some common additives, whether used to increase shelf life, add texture, or enhance flavor, are actually harmless — even if their names sound like gobbledygook.
So how do you know which is which? Though you’d have to dig into some serious science to filter through all of the thousands of additives in our food supply, here’s the lowdown on four common ones to steer clear of and four that are A-OK.
Food additives to avoid when possible
…