It is never too late to start
Source https://seniorplanet.org/articles-mobile-phone-plans/
To pick a mobile phone plan, you have to consider which company that provides the mobile phone service and what plans they provide.
The post Understanding Mobile Phone Plans appeared first on Senior Planet from AARP.
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Source https://seniorplanet.org/articles-mobile-phone-plans/
To pick a mobile phone plan, you have to consider which company that provides the mobile phone service and what plans they provide.
The post Understanding Mobile Phone Plans appeared first on Senior Planet from AARP.
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Source https://tinybuddha.com/blog/be-like-a-paddle-ball-how-to-bounce-back-to-yourself/
“Come back to yourself. Return to the voice of your body. Trust that much.” ~Geneen Roth
I may be showing my age, but here goes… It has come to my attention that I’m like a paddle ball.
To anyone born in the 21st century: for context, before handheld devices ruled the world, kids entertained themselves with simple analog toys—such as the paddle ball.
Picture a small flat paddle (like a small ping-pong paddle) with a rubber ball attached to the center by an elastic string. The goal was to hit the ball with the paddle, watch it fly out and then back, and keep this going for as long as possible, until the ball returns wildly and goes rogue, m…
Source https://tinybuddha.com/blog/be-like-a-paddle-ball-how-to-bounce-back-to-yourself/
“Come back to yourself. Return to the voice of your body. Trust that much.” ~Geneen Roth
I may be showing my age, but here goes… It has come to my attention that I’m like a paddle ball.
To anyone born in the 21st century: for context, before handheld devices ruled the world, kids entertained themselves with simple analog toys—such as the paddle ball.
Picture a small flat paddle (like a small ping-pong paddle) with a rubber ball attached to the center by an elastic string. The goal was to hit the ball with the paddle, watch it fly out and then back, and keep this going for as long as possible, until the ball returns wildly and goes rogue, m…
Source https://www.ageinplacetech.com/blog/search-dead-long-live-ai-assistants-and-agents-hopefully-help-us
We all just want more effective help online. We want information, we need suggestions, even helping us with tasks by doing the work for us. Oh, and we would even like the advice to be timely and accurate! Over the past few years, as people were exploring ChatGPT as an alternative to traditional search, other alternatives emerged. Actually multiple AI assistant alternatives emerged, forcing downward pressure on Google’s ad-based…
Source https://www.ageinplacetech.com/blog/search-dead-long-live-ai-assistants-and-agents-hopefully-help-us
We all just want more effective help online. We want information, we need suggestions, even helping us with tasks by doing the work for us. Oh, and we would even like the advice to be timely and accurate! Over the past few years, as people were exploring ChatGPT as an alternative to traditional search, other alternatives emerged. Actually multiple AI assistant alternatives emerged, forcing downward pressure on Google’s ad-based…
Epigenetic clocks have existed for long enough for numerous large study databases to include data on their use. Thus meta-analysis papers are emerging to assess this body of data as a whole. This is a necessary part of the process of gaining confidence in the ability of epigenetic clocks, and indeed aging clocks in general, to rapidly assess the potential of any novel form of intervention intended to slow or reverse aspects of aging. This is a much needed capability. In many ways, efforts to treat aging as a medical condition proceed blindly, given just how much time and funding is required in order to understand whether one approach is better or worse than another. If there was a way to q…
Epigenetic clocks have existed for long enough for numerous large study databases to include data on their use. Thus meta-analysis papers are emerging to assess this body of data as a whole. This is a necessary part of the process of gaining confidence in the ability of epigenetic clocks, and indeed aging clocks in general, to rapidly assess the potential of any novel form of intervention intended to slow or reverse aspects of aging. This is a much needed capability. In many ways, efforts to treat aging as a medical condition proceed blindly, given just how much time and funding is required in order to understand whether one approach is better or worse than another. If there was a way to q…
Source https://seniorplanet.org/articles-arlette-good-health-swim/
Sponsored Athlete Arlette brought home the gold in the World Aquatic Masters Championships in Singapore, and teaches winning fitness tips on Dec. 17.
The post Arlette, 61 – Celebrating Hard Work and Good Health appeared first on Senior Planet from AARP.
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Source https://seniorplanet.org/articles-arlette-good-health-swim/
Sponsored Athlete Arlette brought home the gold in the World Aquatic Masters Championships in Singapore, and teaches winning fitness tips on Dec. 17.
The post Arlette, 61 – Celebrating Hard Work and Good Health appeared first on Senior Planet from AARP.
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Source https://tinybuddha.com/blog/how-to-calm-anxiety-thats-rooted-in-childhood-wounds/
“Anxiety is a response to a nervous system that learned early on it had to protect itself.” ~Dr. Hilary Jacobs Hendel
Anxiety shaped much of my life—how I showed up, how I held myself back, and how I connected with others. For years, I didn’t even know what it was. I just knew the pounding heart, the tight chest, the trembling hands. I knew the shame that followed every “failure,” big or small, and the fear I would never be enough.
For a long time, I thought I was the problem. But anxiety isn’t a moral failing. It’s a part of me that learned to survive in environments where my emotional needs weren’t met, where fear and shame felt louder than safety.
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Source https://tinybuddha.com/blog/how-to-calm-anxiety-thats-rooted-in-childhood-wounds/
“Anxiety is a response to a nervous system that learned early on it had to protect itself.” ~Dr. Hilary Jacobs Hendel
Anxiety shaped much of my life—how I showed up, how I held myself back, and how I connected with others. For years, I didn’t even know what it was. I just knew the pounding heart, the tight chest, the trembling hands. I knew the shame that followed every “failure,” big or small, and the fear I would never be enough.
For a long time, I thought I was the problem. But anxiety isn’t a moral failing. It’s a part of me that learned to survive in environments where my emotional needs weren’t met, where fear and shame felt louder than safety.
<h3 style="font-weight…
Source https://tinybuddha.com/blog/what-i-see-clearly-now-that-i-cant-see-clearly/
“The most beautiful things in the world cannot be seen… they must be felt with the heart.” ~Helen Keller
I didn’t want to admit it—not to myself, not to anyone. But I am slowly going blind.
That truth is difficult to write, harder still to live. I’m seventy years old. I’ve survived war zones, illness, caregiving, and creative risks. I’ve worked as a documentary filmmaker, teacher, and mentor. But this—this quiet, gradual vanishing of sight—feels like the loneliest struggle of all.
I have moderate to advanced macular degeneration in both eyes. My right eye is nearly gone, and my left is fading. Every…
Source https://tinybuddha.com/blog/what-i-see-clearly-now-that-i-cant-see-clearly/
“The most beautiful things in the world cannot be seen… they must be felt with the heart.” ~Helen Keller
I didn’t want to admit it—not to myself, not to anyone. But I am slowly going blind.
That truth is difficult to write, harder still to live. I’m seventy years old. I’ve survived war zones, illness, caregiving, and creative risks. I’ve worked as a documentary filmmaker, teacher, and mentor. But this—this quiet, gradual vanishing of sight—feels like the loneliest struggle of all.
I have moderate to advanced macular degeneration in both eyes. My right eye is nearly gone, and my left is fading. Every…
Source https://www.theminimalists.com/tote/
The Minimalists talk about the One, Tote One Day decluttering method.
What’s your favorite decluttering method? Let us know in the YouTube comments.
The post This Technique Eliminates Visible Mess appeared first on The Minimalists.
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Source https://www.theminimalists.com/tote/
The Minimalists talk about the One, Tote One Day decluttering method.
What’s your favorite decluttering method? Let us know in the YouTube comments.
The post This Technique Eliminates Visible Mess appeared first on The Minimalists.
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Muscle mass and strength decline with age, a long-term consequence of accumulating molecular damage and its effects on muscle stem cell populations and neuromuscular junctions, among other mechanisms. Once past an arbitrary line in the sand, this loss is defined as an age-related disease and called sarcopenia, a part of age-related frailty. Here, researchers show that the state of sarcopenia correlates with the presence of age-related cardiovascular and respiratory conditions. This is not surprising: all of these conditions arise from the same underly…
Muscle mass and strength decline with age, a long-term consequence of accumulating molecular damage and its effects on muscle stem cell populations and neuromuscular junctions, among other mechanisms. Once past an arbitrary line in the sand, this loss is defined as an age-related disease and called sarcopenia, a part of age-related frailty. Here, researchers show that the state of sarcopenia correlates with the presence of age-related cardiovascular and respiratory conditions. This is not surprising: all of these conditions arise from the same underly…
Finding molecules or nanoparticles that selectively target mitochondria and induce improved function is the most developed of the various strategies that might be employed to at least partially reverse the age-related loss of mitochondrial capacity thought to be important in age-related disease and dysfunction. Most of the small molecules developed to date appear to work by improving mitophagy, the processes of quality control that recycle worn and dysfunctional mitochondria, but the precise details of the mechanisms involved are incompletely understood. Mitophagy itself is incompletely understood. Continuing this trend, researchers here present a nanopar…
Finding molecules or nanoparticles that selectively target mitochondria and induce improved function is the most developed of the various strategies that might be employed to at least partially reverse the age-related loss of mitochondrial capacity thought to be important in age-related disease and dysfunction. Most of the small molecules developed to date appear to work by improving mitophagy, the processes of quality control that recycle worn and dysfunctional mitochondria, but the precise details of the mechanisms involved are incompletely understood. Mitophagy itself is incompletely understood. Continuing this trend, researchers here present a nanopar…