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Source https://www.clubindustry.com/press-releases/les-mills-and-tfliving-team-provide-fitness-classes-jobs-and-instructor

Club Industry was not involved in the creation of this content.

CHICAGO, IL, January 31, 2020 – Group fitness leader Les Mills and premier technology-enabled amenities provider TFLiving are launching a program in Philadelphi…

Source https://minimalistbaker.com/easy-masala-chai-recipe/

Behold, a seriously dreamy cup of chai. It’s creamy, dairy-free, naturally sweetened, caffeine optional, and perfectly spiced.

We already have recipes on the blog for Caffeine-Free Chai Mix and a Vegan Chai Latte. But as we’ve played around more with customizing the spices and perfecting the flavor, we came up with this version, which uses fresh ginger and whole spices.

We must say, this is our perfect cup of chai. Swoon!

Easy Masala Chai Recipe from Minimalist Baker →

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Source http://feedproxy.google.com/~r/tinybuddha/~3/B1AHG9ZE6sA/

“I do not fix problems. I fix my thinking. Then problems fix themselves.” ~ Louise Hay

Looking back on my life, I came to understand that perfection was my worst enemy. I was raised in an environment of high expectation, and every day in school felt like I was competing with others and fighting to be the best in class.

At the age of ten I believed I was stupid just because my brain couldn’t work out physics and math. I was good with literature, arts, and foreign languages, but that wasn’t a sign of brilliance in the Eastern-European culture that shaped me.

Much later, as a grown-up woman, I didn’t see myself as <a href="http://tinybuddha.com/blog/…

Source http://feedproxy.google.com/~r/tinybuddha/~3/B2JeKNEnDYw/

“The greatest weapon against stress is our ability to choose one thought over another.” ~William James

Have you ever been in a situation where you felt your world was ending? When the stress was overwhelming and you were so miserable, all you wanted to do was wallow in it and growl at the world from underneath the bed covers?

Or maybe you worry about things that might happen in the future. Do you see a minor accident on the road and have those flashes of imagining that your partner or your child died in a car crash?

Does your imagination crawl in horror over how you might survive such a terrible event?

Or maybe your cousin has had a stroke and you wonder if it runs in the family and you’re next.

Do you wonder how you would cope if that were the real situation? Do you…

Source https://www.theminimalists.com/unscripted/

By Joshua Fields Millburn & Ryan Nicodemus · Follow: Facebook, Twitter, Instagram

We’re getting back to our roots. Sort of. When we first started touring nearly a decade ago, our “events” were aggressively simple. In fact, they weren’t really events—they were small meetups. (Pictured above: The Mini…

Source https://www.niashanks.com/stop-focusing-on-fat-loss/

You can listen to this article. Use the player below, download the MP3, or use iTunes.

To be clear, this is not an argument against pursuing fat loss to improve your health, or confidence, or because you want to increase muscle definition.

Problems arise, however, when fat loss turns into a dominating obsession. When it’s the only reason you exercise and make healthful food choices, and it creates increasing levels of stress and frustration. This can lead to:

• Guilt from eating your favorite foods
• Chronic dissatisfaction wi…

Source https://minimalistbaker.com/1-pot-tuscan-style-beef-lentil-soup/

If you’re looking for a hearty, 1-pot meal to warm up with this winter, this is it.

I recently got an intense craving for a meaty, tomatoey soup with lentils and greens and had to have it. This was the (incredibly delicious) result.

We hope you love it as much as we do. It’s been on repeat in our kitchen for the last several months!

1-Pot Tuscan-Style Beef & Lentil Soup from Minimal…