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Source https://greatist.com/health/implantation-cramps

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Source https://www.fightaging.org/archives/2020/01/hypoxia-inducible-factors-in-vascular-aging/

Stress response mechanisms have been shown to be important in the way in which metabolism determines longevity in any given species. Short-lived species exhibit great plasticity of life span in response to stresses such as heat, cold, nutrient deprivation, and hypoxia. A mild or transient stress can trigger lasting upregulation of cell and tissue maintenance activities, leading to improved function and a slowed aging process. Most such stress responses converge on the processes of autophagy responsible for recycling unwanted or damaged protein machinery and cell structures.

One of numerous lines of inquiry in this part of the field of aging research is focused on hypoxia-induci…

Source http://feedproxy.google.com/~r/tinybuddha/~3/qlCv-DOt4J8/

“If you don’t love yourself, you’ll always be chasing after people who don’t love you either.” ~Mandy Hale

In January, a couple of years ago, I had been declared unfit for work, suffering from anxiety and mental exhaustion. For too long, I had not listened to my body and soul complaining about all the heavy burdens I had been carrying.

Out walking at this time, the bitter cold and relentless rain felt like a blessing to me, grateful to at least feel something. It was on one of these walks that I first bumped into an old school friend, hearing him call my name before I saw him smiling hello at me.

To begin with, I felt reluctant to chat or attempt to return the happy smile as he asked after my brothers, having known us since we were all kids, but I began to walk away fee…

Source https://minimalistbaker.com/fluffy-almond-butter-sweet-potato-muffins-gf/

Many of you have enjoyed our Sweet Potato Almond Butter Muffins, but asked if they could be made gluten-free.

We thought so, but we knew they’d need a few tweaks. Spoiler alert: Major success!

These revamped sweet potato muffins are gluten-free, naturally sweetened, oil-free, and require just 10 ingredients to prepare. Let’s bake!

These start with roasting a sweet potato, peeling off the skin, and then mashing it to make a…

Source http://feedproxy.google.com/~r/tinybuddha/~3/UNwW6xWJiYw/

“Remember then: there is only one time that is important and it is now! The present moment is the only time when we have any power.” ~Tolstoy

Stop for a second and tell me: What were you thinking about just now? Chances are very good that you were thinking about something either in the past or in the future.

Of course, some of that thinking is necessary. For instance, we think about what we need to get at the store to make dinner tonight, or what we saw on the news yesterday to consider where we stand and what to do about it.

Sometimes, thinking about the past or future is also a pleasure: remembering happy times or anticipating something exciting in the near future. But often—usually—we end up dwelling instead on things we can do nothing about, because the past and the future ex…

Source http://zenhabits.net/the-heartbreaking-effects-of-being-only-partly-committed-to-most-things/

By Leo Babauta

If we’re absolutely honest with ourselves, most of us are only half-committed to most things — in many cases, much less than half-committed.

We say that we’re going to change our diet, but are we fully committed? Do we make a meal plan and buy the groceries and clear out the junk food and set time in our calendar to prep meals for the week and change our habit of eating out much of the time?

Do we feel so committed in our hearts that we’d bet our lives on it?

We make a commitment at work (to our team, client, partner) but we don’t fully show up. We get distracted, we procrastinate, we are only half in it much of the time. We do the same thing to the people we love — we’re only half there for them.

How often do we show up fully, with deep commitment?

This is not about blaming or shaming, not about being judgmental or criticizing ourselves. This is about getting clear on whether we’re fully co…

Source https://www.ageinplacetech.com/blog/six-new-technologies-safety-health-and-home-monitoring

Source https://feeds.feedblitz.com/~/616965972/0/griswoldhomecare~Hearing-Loss-in-Elderly-Adults-Home-Care-Guide/

Growing older is not easy. After sixty years or so on Earth, our bodies can begin to struggle. One challenge common to the elderly is hearing loss. Hearing loss can be scary since we take in so much of the world with our ears. Having a conversation and listening to another person is one of the main ways we communicate with the world around us. But it isn’t just conversations with friends and family that are affected by hearing loss. Listening to music may be a relaxing pastime that is no longer enjoyable. Watching a favorite show on TV may become difficult. Luckily, there is hope! Hearing loss can be prevented, and while it can’t be cured, there are many ways …