It is never too late to start
Source: https://womensbrainhealth.org/better-thinking/multiple-sclerosis-why-are-women-more-at-risk
by Women’s Brain Health Initiative: Multiple sclerosis (MS) is an autoimmune disease in which the body’s immune system mistakenly attacks myelin, the “insulation” that surrounds and protects nerves in the brain and the spinal cord (i.e. the central nervous system……
Source: https://womensbrainhealth.org/better-thinking/multiple-sclerosis-why-are-women-more-at-risk
by Women’s Brain Health Initiative: Multiple sclerosis (MS) is an autoimmune disease in which the body’s immune system mistakenly attacks myelin, the “insulation” that surrounds and protects nerves in the brain and the spinal cord (i.e. the central nervous system……
Source https://www.healthinaging.org/blog/oral-health-for-older-adults/
Journal of the American Geriatrics Society Research Summary
Older adults are at an especially high risk for mouth and tooth infections and the complications that can come with these problems. Losing teeth, which is mainly caused by infection, not only leads to changes in our appearance but may also make it harder to chew certain foods. That can make it harder to receive the nourishment we need to function. Complete loss of all teeth (also known as edentulous) is less common now in developed countries like the U.S., but it still becomes more common as we age regardless of where we may live.
Practicing good o…
Source https://www.healthinaging.org/blog/oral-health-for-older-adults/
Journal of the American Geriatrics Society Research Summary
Older adults are at an especially high risk for mouth and tooth infections and the complications that can come with these problems. Losing teeth, which is mainly caused by infection, not only leads to changes in our appearance but may also make it harder to chew certain foods. That can make it harder to receive the nourishment we need to function. Complete loss of all teeth (also known as edentulous) is less common now in developed countries like the U.S., but it still becomes more common as we age regardless of where we may live.
Practicing good o…
Source http://zenhabits.net/way-less/
Our lives naturally get filled with clutter: possessions that we ordered online pour in week by week, we take on more and more, we are constantly reading and watching and responding, messages pour in daily as well.
The modern world is one of more, more and still more.
What would it be like to declutter our lives and live with less?
The Way of Less is one of:
Source http://zenhabits.net/way-less/
Our lives naturally get filled with clutter: possessions that we ordered online pour in week by week, we take on more and more, we are constantly reading and watching and responding, messages pour in daily as well.
The modern world is one of more, more and still more.
What would it be like to declutter our lives and live with less?
The Way of Less is one of:
Life can be stressful. Whether it’s the stress that comes with having too much work to do in too little time, fulfilling caregiving obligations, or dealing with a major illness or setback, sometimes it can be hard to cope.
In response to stress, many people today are turning to meditation or mindfulness apps (myself included). But not all mindfulness practice is equally effective for combating stress, a new study suggests. It’s possible that some of our practices may be missing a vital ingredient: acceptance.
In this study, researchers randomly assigned 137 stressed adults of various ages and ethnicities to one of three …
Life can be stressful. Whether it’s the stress that comes with having too much work to do in too little time, fulfilling caregiving obligations, or dealing with a major illness or setback, sometimes it can be hard to cope.
In response to stress, many people today are turning to meditation or mindfulness apps (myself included). But not all mindfulness practice is equally effective for combating stress, a new study suggests. It’s possible that some of our practices may be missing a vital ingredient: acceptance.
In this study, researchers randomly assigned 137 stressed adults of various ages and ethnicities to one of three …
Source http://youtu.be/gzgEUS0Ek2A
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Source http://youtu.be/gzgEUS0Ek2A
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Source: https://womensbrainhealth.org/think-outside-the-box/why-are-some-people-resistant-to-alzheimers
by Cheryl Winn Boujnida for The Harvard Gazette: A new study provides insights on why some people may be more resistant to Alzheimer’s disease than others. The findings may lead to strategies to delay or prevent the condition. The study……
Source: https://womensbrainhealth.org/think-outside-the-box/why-are-some-people-resistant-to-alzheimers
by Cheryl Winn Boujnida for The Harvard Gazette: A new study provides insights on why some people may be more resistant to Alzheimer’s disease than others. The findings may lead to strategies to delay or prevent the condition. The study……
by Home Instead Senior Care: Get a medical assessment and diagnosis. If there are noticeable cognitive issues, it is important for your loved one to get a comprehensive medical exam. There is a chance that the cause of the cognitive……
by Home Instead Senior Care: Get a medical assessment and diagnosis. If there are noticeable cognitive issues, it is important for your loved one to get a comprehensive medical exam. There is a chance that the cause of the cognitive……
Over time, daylight saving time (DST) eliminates bright morning light that’s crucial to synchronizing your biologic clock, possibly putting people at increased risk of heart attack, stroke and other harmful effects of sleep deprivation, said Dr. Beth Ann Malow, director of the Sleep Disorders Division at Vanderbilt University Medical Center in Nashville, Tenn.
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Over time, daylight saving time (DST) eliminates bright morning light that’s crucial to synchronizing your biologic clock, possibly putting people at increased risk of heart attack, stroke and other harmful effects of sleep deprivation, said Dr. Beth Ann Malow, director of the Sleep Disorders Division at Vanderbilt University Medical Center in Nashville, Tenn.
…
Source https://minimalistbaker.com/easy-1-pot-mashed-potatoes/
What Thanksgiving table is complete without mashed potatoes? Not to worry — we’ve got you covered with our go-to EASY, 1-Pot Mashed Potatoes (just 5 ingredients required!).
Best Potatoes for Mashed Potatoes
Gold potatoes are our favorite for making mashed potatoes as we find they are the most buttery. We also love the rustic look they lend if some of the skins are left on.
While other potatoes will work in a pinch, we find that russet potatoes can be kind of mealy and red potatoes kind of waxy.<…
Source https://minimalistbaker.com/easy-1-pot-mashed-potatoes/
What Thanksgiving table is complete without mashed potatoes? Not to worry — we’ve got you covered with our go-to EASY, 1-Pot Mashed Potatoes (just 5 ingredients required!).
Best Potatoes for Mashed Potatoes
Gold potatoes are our favorite for making mashed potatoes as we find they are the most buttery. We also love the rustic look they lend if some of the skins are left on.
While other potatoes will work in a pinch, we find that russet potatoes can be kind of mealy and red potatoes kind of waxy.<…