It is never too late to start
Source: http://yourbrainhealth.com.au/how-to-walk-from-alzheimers-disease/
10,000 steps. That is the magic number of steps we should walk every day to improve our physical health and wellbeing. I love to walk at the beach, and one of my favourite walks to do is from Queenscliff to Shelly Beach along Manly Beach seafront – I calculated this to be about 6,500 steps! Walking. […]
The post How to walk away from Alzheimer’s disease appeared first on Your Brain Health.
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Source: http://yourbrainhealth.com.au/how-to-walk-from-alzheimers-disease/
10,000 steps. That is the magic number of steps we should walk every day to improve our physical health and wellbeing. I love to walk at the beach, and one of my favourite walks to do is from Queenscliff to Shelly Beach along Manly Beach seafront – I calculated this to be about 6,500 steps! Walking. […]
The post How to walk away from Alzheimer’s disease appeared first on Your Brain Health.
…