Source http://evolutiontucson.com/why-running-sucks/
The post Why Running Sucks.. appeared first on Tucson Strength: Home of Evolution Fitness Tucson: Personal Training Tucson, Group Training: Tucson's Personal Trainers.
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Category: Health and Fitness
Should Women Fix Their Flaws?
Source http://www.niashanks.com/women-fix-flaws/
And The Importance of Distinguishing Between External and Internal Motivation
Let’s get something out of the way because I know this article is going to infuriate some people: Women can, and should, do whatever they want with their bodies.
The why behind our goals and actions in regards to changing our bodies, however, may benefit from an evaluation.
First, I stated in a previous article that I refuse to ‘embrace my flaws,’ and encouraged you to do the same. Things like cellulite and stretch marks and wrinkles are labeled ‘flaws,’ and we’re told to fix them, or embrace them.
I think that’s stupid. There’s nothing to ‘embrace’ because these things aren’t flaws in the first place. To me they’re not good, or bad. They’re just there. Like my big toe on my left foot; I don’t look at it and think, “Well, damn. That is a sexy toe,” nor do I declare, “Oh my goodness that thing is hideous. I’m so embarrassed by this flaw.”
We can choose for ourselves how to label our physical features. We don’t have to passively accept the declarations of marketers or society.
A …
Source http://www.niashanks.com/women-fix-flaws/
And The Importance of Distinguishing Between External and Internal Motivation
Let’s get something out of the way because I know this article is going to infuriate some people: Women can, and should, do whatever they want with their bodies.
The why behind our goals and actions in regards to changing our bodies, however, may benefit from an evaluation.
First, I stated in a previous article that I refuse to ‘embrace my flaws,’ and encouraged you to do the same. Things like cellulite and stretch marks and wrinkles are labeled ‘flaws,’ and we’re told to fix them, or embrace them.
I think that’s stupid. There’s nothing to ‘embrace’ because these things aren’t flaws in the first place. To me they’re not good, or bad. They’re just there. Like my big toe on my left foot; I don’t look at it and think, “Well, damn. That is a sexy toe,” nor do I declare, “Oh my goodness that thing is hideous. I’m so embarrassed by this flaw.”
We can choose for ourselves how to label our physical features. We don’t have to passively accept the declarations of marketers or society.
A …
Mark Smith Leaves 24 Hour Fitness; Frank Napolitano Named Acting CEO
Mark Smith and the 24 Hour Fitness Board of Directors came to a mutual agreement for Smith to leave his role as CEO effective immediately. He had been appointed CEO in 2014 when Forstmann Little and Co. sold the company.
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Mark Smith and the 24 Hour Fitness Board of Directors came to a mutual agreement for Smith to leave his role as CEO effective immediately. He had been appointed CEO in 2014 when Forstmann Little and Co. sold the company.
…
A Nerd’s Guide to Gaming with Kids
Source https://www.nerdfitness.com/blog/a-nerds-guide-to-gaming-with-kids/
This is an article from Rebel Correspondent and Parenting and Mental Health Wizard, Dan.
Back in the early 90’s my older brother and I were playing Dragster on the Atari 2600 when our father walked in and looked over our shoulders for a minute. We expected the typical, “Alrighty boys, time to do something else,” but to our surprise, for the first time we got, “It’s my turn next.”
I remember him fumbling with the controller, blowing the Dragster’s engine several times, and explaining to us the best timing for gear changes.
The reason this sticks in my memory so clearly is because we were spending time together, learning and enjoying something different that we all loved.
Because home video games were so foreign to my father’s generation, gaming with your children was never seen as an acceptable pastime and way to spend with your kids.
However, those of us who grew up playing the Atari, NES and Gene…
Source https://www.nerdfitness.com/blog/a-nerds-guide-to-gaming-with-kids/
This is an article from Rebel Correspondent and Parenting and Mental Health Wizard, Dan.
Back in the early 90’s my older brother and I were playing Dragster on the Atari 2600 when our father walked in and looked over our shoulders for a minute. We expected the typical, “Alrighty boys, time to do something else,” but to our surprise, for the first time we got, “It’s my turn next.”
I remember him fumbling with the controller, blowing the Dragster’s engine several times, and explaining to us the best timing for gear changes.
The reason this sticks in my memory so clearly is because we were spending time together, learning and enjoying something different that we all loved.
Because home video games were so foreign to my father’s generation, gaming with your children was never seen as an acceptable pastime and way to spend with your kids.
However, those of us who grew up playing the Atari, NES and Gene…
Consistency, Habits, and Time
JCC Denver Hires New Director of Fitness and Membership Services
Source http://clubindustry.com/news-central/jcc-denver-hires-new-director-fitness-and-membership-services
This press release was provided by the Robert E. Loup Jewish Community Center. The Club Industry editorial staff was not involved in the creation of this content.
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Source http://clubindustry.com/news-central/jcc-denver-hires-new-director-fitness-and-membership-services
This press release was provided by the Robert E. Loup Jewish Community Center. The Club Industry editorial staff was not involved in the creation of this content.
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What to Do When Your Need to Please Is Ruining Your Life
Source http://feedproxy.google.com/~r/tinybuddha/~3/px30qvonsF4/
“We are captives of our own identities, living in prisons of our own creation.” ~Theodore Bagwell
Have you ever thought you had to do what other people said or they wouldn’t love you?
Have you felt selfish for wanting to put your needs first, or guilty for setting limits with the people you care about?
Have you learned that even when you’ve complied with everyone’s wishes and whims they still weren’t happy, and you weren’t either?
Welcome to the deception of people-pleasing. Welcome to the story of my life.
There is no tragedy greater than being alive but not feeling it because you’re numb, aloof, and emotionless. For many years I lived that way, showing all the signs of being alive but never truly living. That’s because I felt a strong desire to give all of myself in order to pay back the world for everything I’d been given.
You see, I had the American Dream. I was granted many blessings, and by all accounts, I should have been happy. But I didn’t feel a thing—especially not happiness.
It took me a while to identify the missing piece that kept me from truly experiencing my life: I wasn’t living as the person I really wanted to be. I was living my life to please others, make them happy, and follow society’s rule…
Source http://feedproxy.google.com/~r/tinybuddha/~3/px30qvonsF4/
“We are captives of our own identities, living in prisons of our own creation.” ~Theodore Bagwell
Have you ever thought you had to do what other people said or they wouldn’t love you?
Have you felt selfish for wanting to put your needs first, or guilty for setting limits with the people you care about?
Have you learned that even when you’ve complied with everyone’s wishes and whims they still weren’t happy, and you weren’t either?
Welcome to the deception of people-pleasing. Welcome to the story of my life.
There is no tragedy greater than being alive but not feeling it because you’re numb, aloof, and emotionless. For many years I lived that way, showing all the signs of being alive but never truly living. That’s because I felt a strong desire to give all of myself in order to pay back the world for everything I’d been given.
You see, I had the American Dream. I was granted many blessings, and by all accounts, I should have been happy. But I didn’t feel a thing—especially not happiness.
It took me a while to identify the missing piece that kept me from truly experiencing my life: I wasn’t living as the person I really wanted to be. I was living my life to please others, make them happy, and follow society’s rule…
Losing Weight and Your Sanity: Why the Scale Lies (And How to Make Sense of Your Weight)
Source http://www.bornfitness.com/losing-weight/
Your relationship with your weight isn’t healthy. It’s not about losing weight or gaining muscle, or even responding to warnings from medical professionals. It’s your relationship with the number on the scale, a device that can be more misleading than it is helpful.
The scale can be helpful — if you know how to make sense of what it says. But since you are more likely to stress, obsess, and be confused by the number — regardless of whether you are healthy, overweight, or obese — it’s time to take a stand and change your relationship with the scale. It’s vital to your weight loss (or muscle gain) success.
Scale weight should just be a piece of information. A number. Data. Whether your goal is losing weight (or more accurately, losing fat) or packing on pounds of muscle, the scale shouldn’t be your only way of measuring progress.
For too many people, scale weight means so much more. <span style="font-weigh…
Source http://www.bornfitness.com/losing-weight/
Your relationship with your weight isn’t healthy. It’s not about losing weight or gaining muscle, or even responding to warnings from medical professionals. It’s your relationship with the number on the scale, a device that can be more misleading than it is helpful.
The scale can be helpful — if you know how to make sense of what it says. But since you are more likely to stress, obsess, and be confused by the number — regardless of whether you are healthy, overweight, or obese — it’s time to take a stand and change your relationship with the scale. It’s vital to your weight loss (or muscle gain) success.
Scale weight should just be a piece of information. A number. Data. Whether your goal is losing weight (or more accurately, losing fat) or packing on pounds of muscle, the scale shouldn’t be your only way of measuring progress.
For too many people, scale weight means so much more. <span style="font-weigh…
7 Shepherd's Pie Recipes to Fill Up on Before Your Pub Crawl
The Scots claim it as theirs, while some insist it originated in Ireland. Wherever shepherd’s pie comes from, we’re eternally grateful it exists, and this St. Patrick’s Day, we’re paying homage to the preferred pub dish with seven healthier ways to eat it. From Paleo to plant-based, there’s a shepherd’s pie recipe for everyone.
Photo: Oven Love Blog
The Scots claim it as theirs, while some insist it originated in Ireland. Wherever shepherd’s pie comes from, we’re eternally grateful it exists, and this St. Patrick’s Day, we’re paying homage to the preferred pub dish with seven healthier ways to eat it. From Paleo to plant-based, there’s a shepherd’s pie recipe for everyone.
Photo: Oven Love Blog
13 Meal Prep-Friendly Foods You Don't Need to Reheat
Let’s be real. Sometimes a hot meal is just out of the question, especially when road trips, late-night work shifts, and nasty office microwaves get in the way.
But hey, that’s not so bad. You can still enjoy plenty of good food, and we aren’t talking about settling for cheeseburgers and curly fries on your next lunch break. These healthy, portable foods are ones you can prep ahead of time so you can easily toss them in your bag before rushing out the door. Stocking your kitchen with them is one of the easiest ways to stick to your healthyish eating plan (that one you promised yourself on Sunday morning). Enjoy them all week… no zapping necessary.
Breakfast
Photo: Yummy Healthy Easy
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Let’s be real. Sometimes a hot meal is just out of the question, especially when road trips, late-night work shifts, and nasty office microwaves get in the way.
But hey, that’s not so bad. You can still enjoy plenty of good food, and we aren’t talking about settling for cheeseburgers and curly fries on your next lunch break. These healthy, portable foods are ones you can prep ahead of time so you can easily toss them in your bag before rushing out the door. Stocking your kitchen with them is one of the easiest ways to stick to your healthyish eating plan (that one you promised yourself on Sunday morning). Enjoy them all week… no zapping necessary.
Breakfast
Photo: Yummy Healthy Easy
…
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