It is never too late to start
This press release was provided by TRX. The Club Industry editorial staff was not involved in the creation of this content.
App-Driven TRX Training Ecosystem Provides Direct-to-Member Communication,
Personalized Data-Driven Programming and Enhanced Facility Activation
…
This press release was provided by TRX. The Club Industry editorial staff was not involved in the creation of this content.
App-Driven TRX Training Ecosystem Provides Direct-to-Member Communication,
Personalized Data-Driven Programming and Enhanced Facility Activation
…
Source https://www.nerdfitness.com/blog/gym-etiquette-101/
This is an article from NF Head Trainer Jim Bathurst
The gym can be an intimidating place.
Besides the grunting and the weights dropping, there is a secret code of conduct that is totally foreign to any newcomer on what to do and not to do.
Note: If you’re scared to even step foot in the gym, check out our Beginner’s Guide to the Gym to feel confident from your first gym tour to your first barbell squat!
Now, I’ve worked in a gym for over a decade and lifted in gyms for twice as long. I’ll say that these rules of etiquette aren’t just for newbies. I see a lot of “veterans” who completely disregard them or just simply aren’t aware of what they are doing. So whether it’s your 1st or 500th time in the gym, it would serve you well to peruse this article.
We cover a lot here, and this list certainly isn’t exhaustive, but I don’t want you to get overwhelmed – don’t overthink every action you take at the gym. And you can’t use this article as an excuse for why you’re not going to the gym!
If I had to summarize every gym rule into three simple, guiding principles, they would be as follows:
Source https://www.nerdfitness.com/blog/gym-etiquette-101/
This is an article from NF Head Trainer Jim Bathurst
The gym can be an intimidating place.
Besides the grunting and the weights dropping, there is a secret code of conduct that is totally foreign to any newcomer on what to do and not to do.
Note: If you’re scared to even step foot in the gym, check out our Beginner’s Guide to the Gym to feel confident from your first gym tour to your first barbell squat!
Now, I’ve worked in a gym for over a decade and lifted in gyms for twice as long. I’ll say that these rules of etiquette aren’t just for newbies. I see a lot of “veterans” who completely disregard them or just simply aren’t aware of what they are doing. So whether it’s your 1st or 500th time in the gym, it would serve you well to peruse this article.
We cover a lot here, and this list certainly isn’t exhaustive, but I don’t want you to get overwhelmed – don’t overthink every action you take at the gym. And you can’t use this article as an excuse for why you’re not going to the gym!
If I had to summarize every gym rule into three simple, guiding principles, they would be as follows:
Source http://www.karpfitness.com/body-composition/
What does the number on the weight scale really mean? Regarding overall health, weight is not nearly as important as the composition of that weight. Rather than tracking weight, we should be aware of our body composition. Body composition reveals the relative proportions of fat and lean mass in the body. Fat mass consist of two types of fat: essential … Read More
The post Body Composition and Body Fat Testing appeared first on Personal Training Vancouver.
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Source http://www.karpfitness.com/body-composition/
What does the number on the weight scale really mean? Regarding overall health, weight is not nearly as important as the composition of that weight. Rather than tracking weight, we should be aware of our body composition. Body composition reveals the relative proportions of fat and lean mass in the body. Fat mass consist of two types of fat: essential … Read More
The post Body Composition and Body Fat Testing appeared first on Personal Training Vancouver.
…
Source http://www.fannetasticfood.com/slow-cooker-chicken-tikka-masala/
Let your crockpot do the work for you with this easy dinner recipe for Slow Cooker Chicken Tikka Masala! Vegetarian? No problem! Read on for a vegan option.
I know many of you are huge slow cooker fans, so I thought another easy weeknight crockpot dinner recipe was in order. (Psst: here are a few of my other crockpot faves: Slow Cooker Moroccan Chicken Stew and Slow Cooker Stewed Lamb with Veggies.)
Source http://www.fannetasticfood.com/slow-cooker-chicken-tikka-masala/
Let your crockpot do the work for you with this easy dinner recipe for Slow Cooker Chicken Tikka Masala! Vegetarian? No problem! Read on for a vegan option.
I know many of you are huge slow cooker fans, so I thought another easy weeknight crockpot dinner recipe was in order. (Psst: here are a few of my other crockpot faves: Slow Cooker Moroccan Chicken Stew and Slow Cooker Stewed Lamb with Veggies.)
LEF Farms is investing $10 million to grow gourmet lettuce indoors in New Hampshire. Neighbors say they support the idea of locally grown food, but worry that the lights may affect property values.
(Image credit: Courtesy of Dennis Jakubowski )
…
LEF Farms is investing $10 million to grow gourmet lettuce indoors in New Hampshire. Neighbors say they support the idea of locally grown food, but worry that the lights may affect property values.
(Image credit: Courtesy of Dennis Jakubowski )
…
Source http://refineryfitnesspdx.com/foods-to-fight-anxiety-and-stress/
Lately, I have been hearing from many of my clients about how stressed out, anxious and overwhelmed they are feeling. It seems that no matter what side of the political divide you live on, the contentious nature of our politics and the 24 hour news cycle has everyone feeling a little overwhelmed. I like to help clients look for natural ways to reduce their anxiety and stress and food can be a big part of that picture. Below are some ideas of foods to add to your diet to alleviate some of these anxious feelings.
Tryptophan Rich Foods: Tryptophan, an essential amino acid, is an important precursor for the neurotransmitter serotonin. Serotonin is considered a “feel good” chemical, promoting feelings of sleepiness, relaxation and calm. It is also the precursor for melatonin, another chemical important for sleep. Recent studies have shown that eating tryptophan rich foods by themselves may have a negative impact on the amount of tryptophan reaching the brain. This decrease occurs because tryptophan, the least abundant amino acids in food, must fight with other amino acids to cross the blood-brain barrier. Unfortunately, it is often crowded out by more plentiful amino acids. However, combining protein rich food with some carbo…
Source http://refineryfitnesspdx.com/foods-to-fight-anxiety-and-stress/
Lately, I have been hearing from many of my clients about how stressed out, anxious and overwhelmed they are feeling. It seems that no matter what side of the political divide you live on, the contentious nature of our politics and the 24 hour news cycle has everyone feeling a little overwhelmed. I like to help clients look for natural ways to reduce their anxiety and stress and food can be a big part of that picture. Below are some ideas of foods to add to your diet to alleviate some of these anxious feelings.
Tryptophan Rich Foods: Tryptophan, an essential amino acid, is an important precursor for the neurotransmitter serotonin. Serotonin is considered a “feel good” chemical, promoting feelings of sleepiness, relaxation and calm. It is also the precursor for melatonin, another chemical important for sleep. Recent studies have shown that eating tryptophan rich foods by themselves may have a negative impact on the amount of tryptophan reaching the brain. This decrease occurs because tryptophan, the least abundant amino acids in food, must fight with other amino acids to cross the blood-brain barrier. Unfortunately, it is often crowded out by more plentiful amino acids. However, combining protein rich food with some carbo…
Source http://www.bornfitness.com/calories/
Fat loss has an identity crisis — and you’re the one suffering from all the confusion. While the “rules” of fat loss and crushing calories are not overly complex, there’s a reason why the number of overweight people continues to swell. It’s the same reason you struggle to lose the first 20 pounds — or the last 10 that will reveal your abs.
Why does fat loss have you so confused? Because we misunderstand how fat loss works, and what you can do to help the process be a little less complicated. Yes — if you want to lose weight, the old adage of “eat less than you burn” is true. But that’s where the problems begin.
Fat loss is not about a single meal or workout. It’s the combination of efforts (like NEAT) that are overlooked.
Eating less is not that simple. If you have tried to reduce how many calories you eat in a day, you know this to be true. And telling someone they are “lazy” or “don’t care enough” doesn’t do anything to fix the problem or help. (Not to mention, it’s usually not accurate; weight loss is a difficult process that takes time.)
And even if you do eat less, you might battle psychological or physiological barriers that make it <s…
Source http://www.bornfitness.com/calories/
Fat loss has an identity crisis — and you’re the one suffering from all the confusion. While the “rules” of fat loss and crushing calories are not overly complex, there’s a reason why the number of overweight people continues to swell. It’s the same reason you struggle to lose the first 20 pounds — or the last 10 that will reveal your abs.
Why does fat loss have you so confused? Because we misunderstand how fat loss works, and what you can do to help the process be a little less complicated. Yes — if you want to lose weight, the old adage of “eat less than you burn” is true. But that’s where the problems begin.
Fat loss is not about a single meal or workout. It’s the combination of efforts (like NEAT) that are overlooked.
Eating less is not that simple. If you have tried to reduce how many calories you eat in a day, you know this to be true. And telling someone they are “lazy” or “don’t care enough” doesn’t do anything to fix the problem or help. (Not to mention, it’s usually not accurate; weight loss is a difficult process that takes time.)
And even if you do eat less, you might battle psychological or physiological barriers that make it <s…
Source http://feedproxy.google.com/~r/tinybuddha/~3/03gUTWxMRxs/
“The weak can never forgive. Forgiveness is an attribute of the strong.” ~Gandhi
For many years forgiveness was not in my mind, let alone my vocabulary. I was taught to believe that forgiveness was a sign of weakness, and I certainly did not forgive anyone who hurt me.
In the past, I have engaged in acts of revenge, which I thought was the right thing to do at those times. I was wrong.
One event that springs to my mind was when I was the target of a cruel prank. A group of guys had taunted a young man I knew, telling him that he was “whipped” by his girlfriend, who lived with him. To prove this wasn’t true and that he could “get anyone he wanted,” he pretended to like me and proceeded to call, text, and show an interest in me.
I didn’t know that he had a girlfriend, and I liked him, so I went along with this, unaware of the game. I soon found out what was going on. So, what did I do? I released all hell and vengeance.
I was hurt and embarrassed on so many levels to be the butt of a cruel joke. I felt like everyone was laughing at me behind my back. In retaliation, I contacted his girlfriend, went to their house, and showed her…
Source http://feedproxy.google.com/~r/tinybuddha/~3/03gUTWxMRxs/
“The weak can never forgive. Forgiveness is an attribute of the strong.” ~Gandhi
For many years forgiveness was not in my mind, let alone my vocabulary. I was taught to believe that forgiveness was a sign of weakness, and I certainly did not forgive anyone who hurt me.
In the past, I have engaged in acts of revenge, which I thought was the right thing to do at those times. I was wrong.
One event that springs to my mind was when I was the target of a cruel prank. A group of guys had taunted a young man I knew, telling him that he was “whipped” by his girlfriend, who lived with him. To prove this wasn’t true and that he could “get anyone he wanted,” he pretended to like me and proceeded to call, text, and show an interest in me.
I didn’t know that he had a girlfriend, and I liked him, so I went along with this, unaware of the game. I soon found out what was going on. So, what did I do? I released all hell and vengeance.
I was hurt and embarrassed on so many levels to be the butt of a cruel joke. I felt like everyone was laughing at me behind my back. In retaliation, I contacted his girlfriend, went to their house, and showed her…
Source http://www.sonima.com/meditation/mindful-living/fear-of-making-mistakes/
Dear John,
What can I do to overcome my timidness and fear of making mistakes?
Sincerely, Jaylin
Dear Jaylin,
“Experience is the name everyone gives to their mistakes.” – Oscar Wilde
Thank you for your inquiry! Your question is an incredibly relevant concern for many. Whether it’s making a mistake at work or wanting to overcome shyness and be bolder socially, this is a growing worry for most. The first thought I had when I sat with your question was that it’s OK to make mistakes. Human beings have a long history of questionable decision making, so you are not alone.
I think many have been taught through cultural conditioning that we ought to be perfect without exception. This expectation is not realistic. Further, I believe that anyone, who is humble and honest, would be very hard pressed to reflect back on their life and not uncover at least one error or lapse in good judgment, and that includes mistakes big and small. I also believe that when mistakes happen, that is the moment to practice mindfulness, self-kindness, compassion, and self-forgiveness.
In bouncing back from mistakes, it’s important to remember to not skip over the hard psychological work of making contact with the painful emotions that can come with mistakes. I know from my own errors that shame, embarrassment, awkwardness, and …
Source http://www.sonima.com/meditation/mindful-living/fear-of-making-mistakes/
Dear John,
What can I do to overcome my timidness and fear of making mistakes?
Sincerely, Jaylin
Dear Jaylin,
“Experience is the name everyone gives to their mistakes.” – Oscar Wilde
Thank you for your inquiry! Your question is an incredibly relevant concern for many. Whether it’s making a mistake at work or wanting to overcome shyness and be bolder socially, this is a growing worry for most. The first thought I had when I sat with your question was that it’s OK to make mistakes. Human beings have a long history of questionable decision making, so you are not alone.
I think many have been taught through cultural conditioning that we ought to be perfect without exception. This expectation is not realistic. Further, I believe that anyone, who is humble and honest, would be very hard pressed to reflect back on their life and not uncover at least one error or lapse in good judgment, and that includes mistakes big and small. I also believe that when mistakes happen, that is the moment to practice mindfulness, self-kindness, compassion, and self-forgiveness.
In bouncing back from mistakes, it’s important to remember to not skip over the hard psychological work of making contact with the painful emotions that can come with mistakes. I know from my own errors that shame, embarrassment, awkwardness, and …
Source http://zenrockfitness.com/2017/03/march-2017-outings/
amThis stair training adventure is for all people going to Greece and anyone else who would like to join. We will be going to brunch after to refuel. This is a great way to see a very different view of Seattle and get a great cardio workout.
RSVP with Petra by the 14th
We will be hiking the Wildside Loop on Cougar Mountain — meet at ZenRock at 11:30 to carpool or at the trail head at noon. This is a easy hike to get started with spring hiking. Wear good waterproof shoes or boots and get into nature with us for a 4 mile trek in the woods.
RSVP by the 23rd
The post March 2017 Outings appeared first on ZenRock Fitness.
…
Source http://zenrockfitness.com/2017/03/march-2017-outings/
amThis stair training adventure is for all people going to Greece and anyone else who would like to join. We will be going to brunch after to refuel. This is a great way to see a very different view of Seattle and get a great cardio workout.
RSVP with Petra by the 14th
We will be hiking the Wildside Loop on Cougar Mountain — meet at ZenRock at 11:30 to carpool or at the trail head at noon. This is a easy hike to get started with spring hiking. Wear good waterproof shoes or boots and get into nature with us for a 4 mile trek in the woods.
RSVP by the 23rd
The post March 2017 Outings appeared first on ZenRock Fitness.
…
