Source http://www.thefitbits.com/2017/02/this-girl-can-take-2-phenomenal-women.html
Goosebumps guys. Proper goosebumps.
You’ve probably seen the posters online and at locations across the country, and at 12pm yesterday This Girl Can made its much-anticipated return to our screens with its brand new advert.
I’ve waited a long time to see this. Never before have I been so emotionally involved in a campaign. Not many advert launches will get me sitting with baited breath scrolling Twitter live updates from the launch event, counting the minutes until the first proper glimpse.
Seriously though, doesn’t watching that just make you want to get up and go, like right now?
Creating a new normal
Since its beginnings in 2015, Sport England’s This Girl Can campaign has inspired an incredible 2.8million women and girls into sport. It’s revolutionised sports marketing for women and broken down barriers to exercise for many.
There’s so much more to being active than just actually doing the exercise. It’s about feeling comfortable and confident in your own skin. It’s about community, and friendship, and pushing boundaries you never thought possible, achieving amazing things – whether it’s stepping into an exercise class for the first time or smashing for your first, longest, or toughest run.
As This Girl Can Campaign Manager Kate Dale <a href="…
Source http://www.thefitbits.com/2017/02/this-girl-can-take-2-phenomenal-women.html
Goosebumps guys. Proper goosebumps.
You’ve probably seen the posters online and at locations across the country, and at 12pm yesterday This Girl Can made its much-anticipated return to our screens with its brand new advert.
I’ve waited a long time to see this. Never before have I been so emotionally involved in a campaign. Not many advert launches will get me sitting with baited breath scrolling Twitter live updates from the launch event, counting the minutes until the first proper glimpse.
Seriously though, doesn’t watching that just make you want to get up and go, like right now?
Creating a new normal
Since its beginnings in 2015, Sport England’s This Girl Can campaign has inspired an incredible 2.8million women and girls into sport. It’s revolutionised sports marketing for women and broken down barriers to exercise for many.
There’s so much more to being active than just actually doing the exercise. It’s about feeling comfortable and confident in your own skin. It’s about community, and friendship, and pushing boundaries you never thought possible, achieving amazing things – whether it’s stepping into an exercise class for the first time or smashing for your first, longest, or toughest run.
As This Girl Can Campaign Manager Kate Dale <a href="…
Source http://www.theminimalists.com/tips/
By Joshua Fields Millburn & Ryan Nicodemus · Follow: Facebook, Twitter, Instagram
The Minimalists are not fans of so-called “listicles” because they are often over-simplistic, trite, vapid. Ergo, it is our policy to avoid them as much as possible.
But despite our allergic reaction, reporters and journals frequently ask us for “The Minimalists top decluttering tips” for folks considering minimalism. And so we often answer their quandary with a combination of the following guidance. (By the way, if you want to dive deeper—which we recommend—you may want to also visit our “Start Here” page.)
1. Question. Start your process by asking the most important question: “How might my life be better with less?” …
Source http://www.theminimalists.com/tips/
By Joshua Fields Millburn & Ryan Nicodemus · Follow: Facebook, Twitter, Instagram
The Minimalists are not fans of so-called “listicles” because they are often over-simplistic, trite, vapid. Ergo, it is our policy to avoid them as much as possible.
But despite our allergic reaction, reporters and journals frequently ask us for “The Minimalists top decluttering tips” for folks considering minimalism. And so we often answer their quandary with a combination of the following guidance. (By the way, if you want to dive deeper—which we recommend—you may want to also visit our “Start Here” page.)
1. Question. Start your process by asking the most important question: “How might my life be better with less?” …
Source http://feedproxy.google.com/~r/tinybuddha/~3/YivljQXo8es/
“I do not fix problems. I fix my thinking. Then problems fix themselves.” ~ Louise Hay
Looking back on my life, I came to understand that perfection was my worst enemy. I was raised in an environment of high expectation, and every day in school felt like I was competing with others and fighting to be the best in class.
At the age of ten I believed I was stupid just because my brain couldn’t work out physics and math. I was good with literature, arts, and foreign languages, but that wasn’t a sign of brilliance in the Eastern-European culture that shaped me.
Much later, as a grown-up woman, I didn’t see myself as good enough, beautiful enough, smart enough, or successful enough. I felt unworthy of being loved by a wonderful man, unworthy of getting a good paycheck to reflect my skills and talents, too unworthy to apply for a tempting position at work.
My life looks completely different today, and I embrace the new me with much gratitude and joy. I love myself as I am. I am happily married and doing what I was born to do in the world.</…
Source http://feedproxy.google.com/~r/tinybuddha/~3/YivljQXo8es/
“I do not fix problems. I fix my thinking. Then problems fix themselves.” ~ Louise Hay
Looking back on my life, I came to understand that perfection was my worst enemy. I was raised in an environment of high expectation, and every day in school felt like I was competing with others and fighting to be the best in class.
At the age of ten I believed I was stupid just because my brain couldn’t work out physics and math. I was good with literature, arts, and foreign languages, but that wasn’t a sign of brilliance in the Eastern-European culture that shaped me.
Much later, as a grown-up woman, I didn’t see myself as good enough, beautiful enough, smart enough, or successful enough. I felt unworthy of being loved by a wonderful man, unworthy of getting a good paycheck to reflect my skills and talents, too unworthy to apply for a tempting position at work.
My life looks completely different today, and I embrace the new me with much gratitude and joy. I love myself as I am. I am happily married and doing what I was born to do in the world.</…
Source http://www.bornfitness.com/multivitamins/
People tend to make two types of mistakes when it comes to nutrition.
One of those errors is overthinking the small stuff. You agonize over questions like “how many meals should I eat?” (Answer: it doesn’t really matter so long as you’re hitting your overall daily needs.)
But then people also under-think questions. They tend to assign broad, sweeping value judgments to foods and supplements. They want to know whether whatever it is they’re taking is “good” or “bad.” Just ask Google.
The problem is that, without knowing who you are and what you are trying to do, the question is meaningless. The only honest answer is, “It depends.” And as you already know, that response always feels lik…
Source http://www.bornfitness.com/multivitamins/
People tend to make two types of mistakes when it comes to nutrition.
One of those errors is overthinking the small stuff. You agonize over questions like “how many meals should I eat?” (Answer: it doesn’t really matter so long as you’re hitting your overall daily needs.)
But then people also under-think questions. They tend to assign broad, sweeping value judgments to foods and supplements. They want to know whether whatever it is they’re taking is “good” or “bad.” Just ask Google.
The problem is that, without knowing who you are and what you are trying to do, the question is meaningless. The only honest answer is, “It depends.” And as you already know, that response always feels lik…
Source https://www.nerdfitness.com/blog/is-seasonal-affective-disorder-a-real-thing-how-to-slay-the-sad-beast/
This is an article from mental health wizard and resident NF Family Rebel Correspondent, Dan Schmidt.
Brace yourself, it’s here.
Winter. Bigger jackets, colder mornings, mental health disorder subsets, shorter days, umbr- …wait… what was that last one? Umbrellas? No, no, the other one. Oh, you haven’t heard of SAD? Well, let me tell you all about this frosty behemoth.
Aside from being a really clever acronym, Seasonal Affective Disorder (SAD) is a mood disorder that, spoiler alert, has a seasonal pattern. It’s also known as winter depression, winter blues, or seasonal depression. In a nutshell, SAD makes people with ‘normal’ mental health experience depressive symptoms at a specific time each year – most often winter.
SAD can be a cruel, powerful, and damaging arctic foe. But armed with the right weapons, w…
Source https://www.nerdfitness.com/blog/is-seasonal-affective-disorder-a-real-thing-how-to-slay-the-sad-beast/
This is an article from mental health wizard and resident NF Family Rebel Correspondent, Dan Schmidt.
Brace yourself, it’s here.
Winter. Bigger jackets, colder mornings, mental health disorder subsets, shorter days, umbr- …wait… what was that last one? Umbrellas? No, no, the other one. Oh, you haven’t heard of SAD? Well, let me tell you all about this frosty behemoth.
Aside from being a really clever acronym, Seasonal Affective Disorder (SAD) is a mood disorder that, spoiler alert, has a seasonal pattern. It’s also known as winter depression, winter blues, or seasonal depression. In a nutshell, SAD makes people with ‘normal’ mental health experience depressive symptoms at a specific time each year – most often winter.
SAD can be a cruel, powerful, and damaging arctic foe. But armed with the right weapons, w…
Source http://www.npr.org/sections/thesalt/2017/02/23/516701563/ice-fishing-has-its-rewards-but-bring-a-first-aid-kit?utm_medium=RSS&utm_campaign=thesalt
Every winter people flock to the frigid lakes of Canada and the northern U.S.A. to ice fish. According to a new study, thislow and seemingly harmless sport has some risks of injuries.
(Image credit: Joe Henry)
…
Source http://www.npr.org/sections/thesalt/2017/02/23/516701563/ice-fishing-has-its-rewards-but-bring-a-first-aid-kit?utm_medium=RSS&utm_campaign=thesalt
Every winter people flock to the frigid lakes of Canada and the northern U.S.A. to ice fish. According to a new study, thislow and seemingly harmless sport has some risks of injuries.
(Image credit: Joe Henry)
…
Source http://refineryfitnesspdx.com/eating-to-reduce-chronic-pain-and-inflammation-part-one/
Chronic inflammation has been implicated in many modern health conditions including heart disease, chronic pain, diabetes, arthritis and allergies. Inflammation is the body’s natural response to injury. It allows our body to heal. However, when inflammation happens in response to repeated exposure to allergens, toxic chemicals or unhealthy foods, inflammation can become chronic, leading to long term health issues. Fortunately, there are many foods you can add to your diet to reduce inflammation in your body.
Foods to Add
Salmon: In addition to its heart healthy, inflammation reducing omega-3 fatty acids, salmon also provides calcitonin, which has been shown in clinical studies to reduce the inflammation in joints and may protect against pain from osteoarthritis. Salmon is also rich in Vitamin D which when at low levels in the body can lead to increased pain perception. Eating 2 3.5 oz servings of fatty fish like salmon, lake trout, sardines, tuna, herring or mackerel a week is considered ideal.
Turmeric: Turmeric, also known as curcumin, is a spice that gives curry and …
Source http://refineryfitnesspdx.com/eating-to-reduce-chronic-pain-and-inflammation-part-one/
Chronic inflammation has been implicated in many modern health conditions including heart disease, chronic pain, diabetes, arthritis and allergies. Inflammation is the body’s natural response to injury. It allows our body to heal. However, when inflammation happens in response to repeated exposure to allergens, toxic chemicals or unhealthy foods, inflammation can become chronic, leading to long term health issues. Fortunately, there are many foods you can add to your diet to reduce inflammation in your body.
Foods to Add
Salmon: In addition to its heart healthy, inflammation reducing omega-3 fatty acids, salmon also provides calcitonin, which has been shown in clinical studies to reduce the inflammation in joints and may protect against pain from osteoarthritis. Salmon is also rich in Vitamin D which when at low levels in the body can lead to increased pain perception. Eating 2 3.5 oz servings of fatty fish like salmon, lake trout, sardines, tuna, herring or mackerel a week is considered ideal.
Turmeric: Turmeric, also known as curcumin, is a spice that gives curry and …
Source http://www.foodpolitics.com/2017/02/plate-of-the-union-launches-farm-bill-initiative/
The Environmental Working Group and Food Policy Action are trying to get a head start on the upcoming Farm Bill. Their new initiative: Plate of the Union.
This has four objectives:
- Stop taxpayer subsidies going to Big Ag polluters – instead, invest in healthier farms.
- Protect and improve vital anti-hunger programs.
- Increase federal investments in organic agriculture.
- Expand federal programs to revitalize land and reduce food waste.
These are critically important goals. Everyone who cares about food needs to understand the farm bill and what it does.
But how to achieve them?
I’d like to know the action plan. Stay tuned.
…
Source http://www.foodpolitics.com/2017/02/plate-of-the-union-launches-farm-bill-initiative/
The Environmental Working Group and Food Policy Action are trying to get a head start on the upcoming Farm Bill. Their new initiative: Plate of the Union.
This has four objectives:
- Stop taxpayer subsidies going to Big Ag polluters – instead, invest in healthier farms.
- Protect and improve vital anti-hunger programs.
- Increase federal investments in organic agriculture.
- Expand federal programs to revitalize land and reduce food waste.
These are critically important goals. Everyone who cares about food needs to understand the farm bill and what it does.
But how to achieve them?
I’d like to know the action plan. Stay tuned.
…
Source http://www.npr.org/sections/thesalt/2017/02/23/515819034/poverty-plus-a-poisonous-plant-blamed-for-paralysis-in-rural-africa?utm_medium=RSS&utm_campaign=thesalt
Some African countries have long witnessed mysterious outbreaks of paralysis. Affected regions are poor and conflict-ridden, where people’s main food is a bitter, poisonous variety of cassava.
(Image credit: Amy Maxmen for NPR)
…
Source http://www.npr.org/sections/thesalt/2017/02/23/515819034/poverty-plus-a-poisonous-plant-blamed-for-paralysis-in-rural-africa?utm_medium=RSS&utm_campaign=thesalt
Some African countries have long witnessed mysterious outbreaks of paralysis. Affected regions are poor and conflict-ridden, where people’s main food is a bitter, poisonous variety of cassava.
(Image credit: Amy Maxmen for NPR)
…
Source http://www.npr.org/sections/thesalt/2017/02/22/515668867/cannibalism-its-perfectly-natural-a-new-scientific-history-argues?utm_medium=RSS&utm_campaign=thesalt
It’s gruesome, but from a scientific standpoint, there’s a predictable calculus for when humans and animals go cannibal, a new book says. And who knew European aristocrats ate body parts as medicine?
(Image credit: Hulton Archive/Getty Images)
…
Source http://www.npr.org/sections/thesalt/2017/02/22/515668867/cannibalism-its-perfectly-natural-a-new-scientific-history-argues?utm_medium=RSS&utm_campaign=thesalt
It’s gruesome, but from a scientific standpoint, there’s a predictable calculus for when humans and animals go cannibal, a new book says. And who knew European aristocrats ate body parts as medicine?
(Image credit: Hulton Archive/Getty Images)
…
