It is never too late to start
Source http://feedproxy.google.com/~r/tinybuddha/~3/MbkDonRcpBg/
“The mind is its own place, and in itself can make a heaven of hell, a hell of heaven.” ~John Milton
I’ve been living in Asia for over a year now, spending six months each in Nepal and Vietnam, with a bit of traveling around India and Sri Lanka in the middle. I wanted to put pen to paper on what strikes me as a few of the major cultural differences between the East and the West. I can see things that each side could do with a bit more of. But here I’m going to concentrate on what I’ve learned and what I’m going to take home with me.
Beware: I am going to generalize a lot for the purpose of this blog, so please take everything I say with a pinch of salt and be aware of my potentially rose-tinted view of Asia!
Family is important no matter where you live; this is simply human nature. But I cannot help but think that the family plays a more important role in everyday life out here.
Where I live, in the UK, people are often encouraged to move out when they hit adulthood. We are propelled to either start focusing on our own future or go explore the world around us. Basically, when we hit eighteen, our parents are ready for a long-awaited break.
In Asian countries, unless you take the increasingly popular choice to study abroad…
Source http://feedproxy.google.com/~r/tinybuddha/~3/MbkDonRcpBg/
“The mind is its own place, and in itself can make a heaven of hell, a hell of heaven.” ~John Milton
I’ve been living in Asia for over a year now, spending six months each in Nepal and Vietnam, with a bit of traveling around India and Sri Lanka in the middle. I wanted to put pen to paper on what strikes me as a few of the major cultural differences between the East and the West. I can see things that each side could do with a bit more of. But here I’m going to concentrate on what I’ve learned and what I’m going to take home with me.
Beware: I am going to generalize a lot for the purpose of this blog, so please take everything I say with a pinch of salt and be aware of my potentially rose-tinted view of Asia!
Family is important no matter where you live; this is simply human nature. But I cannot help but think that the family plays a more important role in everyday life out here.
Where I live, in the UK, people are often encouraged to move out when they hit adulthood. We are propelled to either start focusing on our own future or go explore the world around us. Basically, when we hit eighteen, our parents are ready for a long-awaited break.
In Asian countries, unless you take the increasingly popular choice to study abroad…
Source http://www.fannetasticfood.com/friday-randomness-5/
Hey guys – happy Friday! Before I get into today’s content, a heads up that the Winter Shape Up week 3 meal plan is now live so you guys can get your shop on this weekend. Click here to see it! 🙂 And in the meantime, don’t forget to comment on the week 2 meal plan page to enter to win a prize from the week 2 sponsor! You have until Sunday to comment over there, and I’ll draw the winner on Monday. 🙂
And now – let’s close out this week, shall we? It’s been a strange one weather-wise. On Tuesday and Wednesday, I was rocking sun dresses and jean jackets and having iced lattes:
And then by yesterday it was snowing and the windchill temperature was in the teens. Totally normal…
Lucky for me my workout …
Source http://www.fannetasticfood.com/friday-randomness-5/
Hey guys – happy Friday! Before I get into today’s content, a heads up that the Winter Shape Up week 3 meal plan is now live so you guys can get your shop on this weekend. Click here to see it! 🙂 And in the meantime, don’t forget to comment on the week 2 meal plan page to enter to win a prize from the week 2 sponsor! You have until Sunday to comment over there, and I’ll draw the winner on Monday. 🙂
And now – let’s close out this week, shall we? It’s been a strange one weather-wise. On Tuesday and Wednesday, I was rocking sun dresses and jean jackets and having iced lattes:
And then by yesterday it was snowing and the windchill temperature was in the teens. Totally normal…
Lucky for me my workout …
Source http://refineryfitnesspdx.com/foods-for-heart-health/
With Valentine’s arriving in the middle of the month and February listed as American Heart Month, it seemed like the perfect time to focus on food to improve heart health. The American Heart Association states “Heart disease – also called coronary heart disease – is a simple term used to describe several problems related to plaque buildup in the walls of the arteries, or atherosclerosis. As the plaque builds up, the arteries narrow, making it more difficult for blood to flow and creating a risk for heart attack or stroke.” Not only are one in every 4 deaths in the US related to heart disease but heart disease is the leading cause of death for both men and women in the US. Heart disease is a huge problem for the United States population. Fortunately, there are many steps related to diet and lifestyle that can positively impact your heart health.
Foods to Eat to Reduce Heart Disease
Salmon: The American Heart Association recommends eating fish (particularly fatty fish) at least two times a week. A standard serving is 3.5 oz, about the size of a deck of cards . Fatty fish like salmon, mackerel, herr…
Source http://refineryfitnesspdx.com/foods-for-heart-health/
With Valentine’s arriving in the middle of the month and February listed as American Heart Month, it seemed like the perfect time to focus on food to improve heart health. The American Heart Association states “Heart disease – also called coronary heart disease – is a simple term used to describe several problems related to plaque buildup in the walls of the arteries, or atherosclerosis. As the plaque builds up, the arteries narrow, making it more difficult for blood to flow and creating a risk for heart attack or stroke.” Not only are one in every 4 deaths in the US related to heart disease but heart disease is the leading cause of death for both men and women in the US. Heart disease is a huge problem for the United States population. Fortunately, there are many steps related to diet and lifestyle that can positively impact your heart health.
Foods to Eat to Reduce Heart Disease
Salmon: The American Heart Association recommends eating fish (particularly fatty fish) at least two times a week. A standard serving is 3.5 oz, about the size of a deck of cards . Fatty fish like salmon, mackerel, herr…
A lot of people think college was the best four years of their life, and others never wanted high school to end. Maybe you can’t wait to hit that age where it makes sense to settle down with a spouse, 2.5 kids, and a house in the suburbs surrounded by a white picket fence.
But your late 20s? Ugh. They’re just an awkward, in-between phase. No one ever talks about how excited they are to turn 28 or 29; there’s even an alleged curse on age 27 because a surprising number of celebrities die at that age.
Well, I’m here to argue that our late 20s get a bad rap. No one ever talks about the good parts. Sure, there are difficulties: trying to build your career; juggling said career, friends, and dating; dating in general. But there are plenty of perks to take advantage of between 25 and 30 that we don’t discuss enough.
By now, you’ve established some rock-solid relationships with people who truly get you (and won’t make fun of you for staying in on a Friday night). High school and college throw a lot of randoms together in classes and dorms—who become your friends through default—but now you get to choose people who complement your interests and actually add value to your life.
A lot of people think college was the best four years of their life, and others never wanted high school to end. Maybe you can’t wait to hit that age where it makes sense to settle down with a spouse, 2.5 kids, and a house in the suburbs surrounded by a white picket fence.
But your late 20s? Ugh. They’re just an awkward, in-between phase. No one ever talks about how excited they are to turn 28 or 29; there’s even an alleged curse on age 27 because a surprising number of celebrities die at that age.
Well, I’m here to argue that our late 20s get a bad rap. No one ever talks about the good parts. Sure, there are difficulties: trying to build your career; juggling said career, friends, and dating; dating in general. But there are plenty of perks to take advantage of between 25 and 30 that we don’t discuss enough.
By now, you’ve established some rock-solid relationships with people who truly get you (and won’t make fun of you for staying in on a Friday night). High school and college throw a lot of randoms together in classes and dorms—who become your friends through default—but now you get to choose people who complement your interests and actually add value to your life.
Source http://clubindustry.com/commercial-clubs/blink-fitness-makes-move-west-coast-market
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Source http://clubindustry.com/commercial-clubs/blink-fitness-makes-move-west-coast-market
…
Source http://feedproxy.google.com/~r/tinybuddha/~3/KIwNghImQWE/
“Where there is anger there is always pain underneath.” ~Eckhart Tolle
In the sixth year of marriage, my husband shocked me by telling me that he had decided on an open marriage. This would give him permission to do what he was already doing, having an affair.
In one of my rare times of anger I argued and struggled with him. I can still see myself hitting him in the chest as he tried to put his arms around me to reassure me of his love.
As he defended his position, he reminded me that I wasn’t being rational. I stopped protesting because that charge impacted me immediately. Logic and rationality were my guides.
This surge of anger was new in my life. I had learned to bury my feelings, especially anger, growing up in my Japanese-American family where we hid most emotions.
Adding to pushing down my feelings, I relied on intellect, my head, and dismissed my heart.
When he attacked a vulnerable spot—to be rational—I became silent. It was the first of three betrayals I lived quietly through over the years.
I swallowed two other screams of “No!” when, over the years, I learned about two other women, who intruded not only into my life, but also into m…
Source http://feedproxy.google.com/~r/tinybuddha/~3/KIwNghImQWE/
“Where there is anger there is always pain underneath.” ~Eckhart Tolle
In the sixth year of marriage, my husband shocked me by telling me that he had decided on an open marriage. This would give him permission to do what he was already doing, having an affair.
In one of my rare times of anger I argued and struggled with him. I can still see myself hitting him in the chest as he tried to put his arms around me to reassure me of his love.
As he defended his position, he reminded me that I wasn’t being rational. I stopped protesting because that charge impacted me immediately. Logic and rationality were my guides.
This surge of anger was new in my life. I had learned to bury my feelings, especially anger, growing up in my Japanese-American family where we hid most emotions.
Adding to pushing down my feelings, I relied on intellect, my head, and dismissed my heart.
When he attacked a vulnerable spot—to be rational—I became silent. It was the first of three betrayals I lived quietly through over the years.
I swallowed two other screams of “No!” when, over the years, I learned about two other women, who intruded not only into my life, but also into m…
Source http://www.niashanks.com/strength-training-women-over-40/
15 strength training tips for women over 40 and nutrition and lifestyle considerations for stages of menopause.According to the U.S. Census Bureau in 2010, over 41% of the U.S. female population was 45 years of age or older. But flip through a women’s fitness magazine or scroll through fitness-related articles and you’d think it’s a much smaller percentage, due to their underrepresentation. (I’m to blame too. I haven’t provided information specifically for this group until now.)
As we get older, our needs and goals change. Our strength training workouts will likely be different in our 50s compared to what we did in our 20s. To ensure we still make progress and remain healthy and injury free, there are some adjustments you can make to your workouts. Let’s begin with strength training tips for women over 40, then we’ll discuss nutrition and lifestyle considerations for menopause, since that brings more changes into the mix.
Every woman, regardless of age, should strength train and do it for the rest of her life (there are numerou…
Source http://www.niashanks.com/strength-training-women-over-40/
15 strength training tips for women over 40 and nutrition and lifestyle considerations for stages of menopause.According to the U.S. Census Bureau in 2010, over 41% of the U.S. female population was 45 years of age or older. But flip through a women’s fitness magazine or scroll through fitness-related articles and you’d think it’s a much smaller percentage, due to their underrepresentation. (I’m to blame too. I haven’t provided information specifically for this group until now.)
As we get older, our needs and goals change. Our strength training workouts will likely be different in our 50s compared to what we did in our 20s. To ensure we still make progress and remain healthy and injury free, there are some adjustments you can make to your workouts. Let’s begin with strength training tips for women over 40, then we’ll discuss nutrition and lifestyle considerations for menopause, since that brings more changes into the mix.
Every woman, regardless of age, should strength train and do it for the rest of her life (there are numerou…
Source http://www.karpfitness.com/easy-workout/
You may have perfected your workout routine. Cardio, strength training, and stretches, you know the drill. But sometimes life gets in the way and other commitments take priorty, leaving you with no choice but to forego your workout altogether. However, even a quick and easy workout has benefits and is better than no workout at all. Quick Workouts Have Many … Read More
The post An Easy Workout Does the Body Good! appeared first on Personal Training Vancouver.
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Source http://www.karpfitness.com/easy-workout/
You may have perfected your workout routine. Cardio, strength training, and stretches, you know the drill. But sometimes life gets in the way and other commitments take priorty, leaving you with no choice but to forego your workout altogether. However, even a quick and easy workout has benefits and is better than no workout at all. Quick Workouts Have Many … Read More
The post An Easy Workout Does the Body Good! appeared first on Personal Training Vancouver.
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Source http://www.theminimalists.com/p059/
By · Follow: Facebook, Twitter, Instagram
In this episode of The Minimalists Podcast, Joshua & Ryan present three audiobook chapters from their most popular book, Everything That Remains.
iTunes · Google Play · Stitcher · Soundcloud · YouTube · <a href="http://tr…
Source http://www.theminimalists.com/p059/
By · Follow: Facebook, Twitter, Instagram
In this episode of The Minimalists Podcast, Joshua & Ryan present three audiobook chapters from their most popular book, Everything That Remains.
iTunes · Google Play · Stitcher · Soundcloud · YouTube · <a href="http://tr…