Category: Health and Fitness

Source http://www.foodpolitics.com/2017/02/review-committee-says-dietary-guidelines-process-needs-a-fix/

You may recall that one result of the fuss over the highly controversial BMJ article attacking the Dietary Guidelines process was appointment of a committee to review that process.

It has just published the first of its reports, which deals only with the first of the four charges to the committee, which were to determine:

1. How the selection process for the Dietary Guidelines Advisory Committee (DGAC) can be improved to provide more transparency, eliminate bias, and include committee members with a range of viewpoints;
2. How the Nutrition Evidence Library (NEL) is compiled and used, including whether the NEL reviews and other systematic reviews and data analysis are conducted according to rigorous and objective scientific standards;
3. How systematic reviews are conducted on long-standing DGAC recommendations, including whether scientific studies are included from scientists with a range of viewpoints; and
4. How the DGA can better prevent chronic disease, ensure nutritional sufficiency for all Americans, and accommodate a range of individual factors, including age, gender, and metabolic health.

The committee identified values governing the committee selection process:

• Enhance tr…

Source http://www.npr.org/sections/thesalt/2017/02/08/514133875/amid-travel-ban-debate-chefs-and-food-brands-take-a-stand-on-immigration?utm_medium=RSS&utm_campaign=thesalt

From pledges to hire refugees to fundraisers for the ACLU, food businesses large and small are getting vocal about their support for immigrants in the wake of President Trump’s new policies.

(Image credit: Allison Aubrey/NPR)

…

Source http://www.karpfitness.com/fit-healthy-kids/

Busy mom? Overbooked dad? No worries! There are tons of easy ways to fit in some fitness when you’ve got kids in tow! Exercise first thing in the morning. Do your kids tend to sleep until you wake them? Take advantage of that time by using it to get your sweat on! Not only will this set up the rest … Read More

The post Keeping Fit and Healthy – Even with Kids! appeared first on Personal Training Vancouver.

…

Source http://www.sonima.com/meditation/thought-patterns/

Dear John,

Long story short, I think I may have Obsessive-Compulsive Disorder (OCD). I sing in a choir, and a vocal pop-group. Singing makes me feel very relaxed, but sometimes, I think it makes me so relaxed that I literally fly away. While writing this, I’m understanding that my problem may be that I’m psychologically addicted to cannabis, which I started at age 16 (I am now 19). At this point in my life, I have lost my communication skills. I just don’t feel like talking to or answering people around me. How do I stop myself from thinking thought patterns that make me sad?

Sincerely, Inguss from Latvia

Dear Inguss,

Thank you for sharing some of your journey with me. Your question is multifaceted, and I will do my best to get at the essence of it, which I think is about working with thought patterns that lead to sadness. You have also brought up a few more specific concerns about OCD and addiction. If these issues are causing impairment in your life, I strongly suggest you consult a licensed professional in your country who can offer you a proper evaluation.

Unfortunately, specific advice about mental health diagnoses and treatment are complicated and beyond the legal and ethical scope of what I can address here. What I can offer you is some general philosophical and spiritual council on how to compassionately make contact with and develop a healt…

Source http://www.thefitbits.com/2017/02/marathon-training-on-holiday-in.html

Training for a marathon while on holiday is hard work, and not always because you don’t want to run. If you’re a regular runner you’ll probably relish the thought of pulling on your trainers and heading out for a plod in a new place – it is, after all, the best way to discover somewhere new.

My trainers were the first thing I packed for our trip to Barcelona last week.

We were only there from Wednesday to Sunday and with flying time taken out, we only really had…

Source http://www.theminimalists.com/p058/

By Joshua Fields Millburn & Ryan Nicodemus · Follow: Facebook, Twitter, Instagram

In this episode of The Minimalists Podcast, Joshua & Ryan talk about different types of minimalist dwellings and simple-living situations, and they answer the following questions:

• I’d like to move to a much smaller home, but how do I get my partner and my children on board?
• I have a lot of extra room in my home—how do I ensure I don’t fill it all with new stuff?
• What are your views on microhomes?

Stream

Subscribe

iTunes · Google Play · <a href="http://www…

Source http://refineryfitnesspdx.com/lifestyle-changes-for-heart-health/

After last week’s post about foods to add to improve heart health, it seemed appropriate to add some ideas for other factors you can change to improve heart health.  These are all fairly simple lifestyle changes that can make a big difference in how your heart functions.  If tackling all of them at the same time feels overwhelming,  start with one and once it becomes a part of your routine, you can add the others.

Exercise:  The American Heart Association recommends at least 30 minutes of moderate exercise 5 days a week for overall heart health.  For people with concerns about high blood pressure or elevated cholesterol, they recommend 40 minutes of vigorous intensity aerobic exercise 3-4 times a week.  Exercise includes anything that gets your body moving and burns calories.  Choose an activity you like and stick to it!

Decrease Salt Consumption:  In some people, sodium increases blood pressure because it holds excess fluid in the body,  placing an added burden on the heart.  The American Heart Association recommends about 1500 mgs a day of salt but most people eating a Standard American Diet c…

Source http://www.foodpolitics.com/2017/02/the-latest-in-veterinary-medicine-stoned-pets/

I occasionally write about the food politics of marijuana-infused edibles.

Something new every day.

Here’s the latest veterinary problem: stoned dogs.

Dogs get into their owners’ edibles.  Yum.

Veterinarians say they see cases of “canine marijuana poisoning” every day, with a big increase since 2010.

Pets get their own medical marijuana, as needed.  But edibles cause emergency room visits.

This is all so complicated.  You also have to make sure your kids don’t get into the drugs prescribed for your pets.

Lots to worry about.  Have a great week.

…

Source http://clubindustry.com/webinars/webinars-health-and-wellness-professionals

read more

…

Source http://www.sonima.com/food/nutrition-food/weight-loss-research/

Each year, hundreds of studies are published examining the most effective ways to lose weight, keep it off, and feel healthier and more energetic. We scoured this research from the last year to find the most reliable and most realistic ways for you to reach your healthiest weight in 2017. Luckily, these five strategies are not only easy, but also delicious, as you’ll see from the recipes below. Try one or all of them, and you’ll be on your way to your healthiest year yet.

1. Eat plant protein.

Plant protein has been gaining popularity in recent years, and now there’s even more reason to enjoy it. In a study published last fall in Food Nutrition Research, researchers fed 43 men three different breakfasts: a high-protein patty made of legumes, a high-protein patty made of veal and pork, or a low-protein patty made of legumes. The men who ate the first patty reported feeling fuller, and they ate 95 to 105 fewer calories at lunch. Researchers say the combination of fiber and protein in the legumes helped provide those feelings of satiety. This isn’t to say that plants are necessarily “better” than meat, but rest assured, you won’t starve if you eat plant-based meals.

Try this recipe featuring chickpeas that a friend of mine shared with me a decade ago. You can modify it how you like, ad…