Source http://www.sonima.com/food/yogurt-ranch-dip/
Bring this dip out at your next football snacking extravaganza, and watch it disappear in short order. Pure protein, clean olive oil, vibrant flavor. The perfect way innovation on what is far too ofte…
Retreat or Vacation…what do you need?
Source http://zenrockfitness.com/2016/08/retreat-vacation-need/
Retreat, Vacation or Both…
When I think of a yoga retreat, I see calm faces on happy bodies sitting in meditation poses in totally serene, tropical surroundings. Vegetarian meals are served family style and eaten in total silence. Morning sun is greeted with a strenuous vinyasa practice, sunset is celebrated with restorative poses and the sound of nature are always present. The participants sleep in cots in shared rooms with community bathrooms and no air conditioning…then I wake up screaming as all my clients run for the nearest door.
The traditional yoga retreat would not go over well for most of our clients at ZenRock, which is why our retreat structure more resemb…
Source http://zenrockfitness.com/2016/08/retreat-vacation-need/
Retreat, Vacation or Both…
When I think of a yoga retreat, I see calm faces on happy bodies sitting in meditation poses in totally serene, tropical surroundings. Vegetarian meals are served family style and eaten in total silence. Morning sun is greeted with a strenuous vinyasa practice, sunset is celebrated with restorative poses and the sound of nature are always present. The participants sleep in cots in shared rooms with community bathrooms and no air conditioning…then I wake up screaming as all my clients run for the nearest door.
The traditional yoga retreat would not go over well for most of our clients at ZenRock, which is why our retreat structure more resemb…
Coping with Suicide Loss: 9 Lessons for Hope and Healing
Source http://feedproxy.google.com/~r/tinybuddha/~3/5mUreFAMu30/
“It takes courage to endure the sharp pains of self-discovery rather than choose to take the dull pain of unconsciousness that would last the rest of our lives.” ~Marianne Williamson
“That boy is one in a million, Jill. He’s one in a million.”
These were my grandfather’s words to my mum about my brother, Mitch when he was just a kid. He really was one in a million—a light that shone so bright as a child and early teen, only to then fade into shadows of desperation and defeat as he grew into adulthood.
No one really knows what’s going on in someone else’s mind, especially when a person refuses to let you in. Mitch never let anyone in. On October 1st, 2002 he decided to leave at the age of twenty-six. We were one short on our team now. Our family puzzle was missing a vital piece.
That night, I woke up around 1am to my mum sitting at my bedside in her robe. She sobbed and said, “He was such a troubled, trouble soul.” Right then I knew what had happened.
I held my mum in an embrace that never wanted to end. And as the tsunami of shock and fear crashed over me, I prayed to God that this was all some bad nightmare I’d wake up from.
At the time, I thought my world had ended. Little did I kn…
Source http://feedproxy.google.com/~r/tinybuddha/~3/5mUreFAMu30/
“It takes courage to endure the sharp pains of self-discovery rather than choose to take the dull pain of unconsciousness that would last the rest of our lives.” ~Marianne Williamson
“That boy is one in a million, Jill. He’s one in a million.”
These were my grandfather’s words to my mum about my brother, Mitch when he was just a kid. He really was one in a million—a light that shone so bright as a child and early teen, only to then fade into shadows of desperation and defeat as he grew into adulthood.
No one really knows what’s going on in someone else’s mind, especially when a person refuses to let you in. Mitch never let anyone in. On October 1st, 2002 he decided to leave at the age of twenty-six. We were one short on our team now. Our family puzzle was missing a vital piece.
That night, I woke up around 1am to my mum sitting at my bedside in her robe. She sobbed and said, “He was such a troubled, trouble soul.” Right then I knew what had happened.
I held my mum in an embrace that never wanted to end. And as the tsunami of shock and fear crashed over me, I prayed to God that this was all some bad nightmare I’d wake up from.
At the time, I thought my world had ended. Little did I kn…
Does Your Partner Often Get Angry and Shut Down Emotionally?
Source http://feedproxy.google.com/~r/tinybuddha/~3/CdAsYoUpUGU/
“Until you make the unconscious conscious, it will direct your life and you will call it fate.” ~Carl Jung
Three years ago I was on top of the world after realizing I had fallen in love with my best friend. Relationships this rare are beautiful, until one vital piece of them breaks down: clear communication.
Although I didn’t know it at the time, when my ex and I came together as a couple, rather than being in love, we were both just mirroring each other’s deep unconscious pain; his mother had walked out on him at a young age, and my mother had unconsciously shut me down emotionally at a similar time in my life due to her pain and frustration with the reality she had created.
I was not my most wise when I was with my ex, and I certainly wasn’t connected to my highest self. Instead, I was living from my mother’s pain, which I had taken on as my own. And I was putting undue amounts of pressure on my partner to step up and be the man I was waiting for him to be instead of accepting and loving him for the one he already was.
So many of us do this, but it’s not our fault. If our parents only …
Source http://feedproxy.google.com/~r/tinybuddha/~3/CdAsYoUpUGU/
“Until you make the unconscious conscious, it will direct your life and you will call it fate.” ~Carl Jung
Three years ago I was on top of the world after realizing I had fallen in love with my best friend. Relationships this rare are beautiful, until one vital piece of them breaks down: clear communication.
Although I didn’t know it at the time, when my ex and I came together as a couple, rather than being in love, we were both just mirroring each other’s deep unconscious pain; his mother had walked out on him at a young age, and my mother had unconsciously shut me down emotionally at a similar time in my life due to her pain and frustration with the reality she had created.
I was not my most wise when I was with my ex, and I certainly wasn’t connected to my highest self. Instead, I was living from my mother’s pain, which I had taken on as my own. And I was putting undue amounts of pressure on my partner to step up and be the man I was waiting for him to be instead of accepting and loving him for the one he already was.
So many of us do this, but it’s not our fault. If our parents only …
How Letting Go of Your Goals Can Make You a Happier Person
Source http://feedproxy.google.com/~r/tinybuddha/~3/eHGt4IwRp9U/
“No valid plans for the future can be made by those who have no capacity for living now.” ~Alan Watts
When I started kicking chairs at work, I knew things had gone too far.
I didn’t kick things when other people were around, and I thought it was the perfect way to release my anger. I could lash out with as much fury as I wanted, but I didn’t hurt anyone.
Why did I start kicking chairs? I’ll explain in a minute. But the truth was, I was hiding a bigger problem: I’ve spent much of my life hating myself.
When I was eight or nine years old, my mom asked if I was okay. She had heard me sobbing in the shower.
I told her I was furious at myself because I hadn’t been writing in my journal. I had skipped a few days, and a few days had turned into a few weeks, and now I was too far behind to catch up.
I was miserable. At nine years old, my life held no purpose because I hadn’t written in my journal for a month.
My mom comforted me, but I repeated the mistake countless times.
In my teens, I crafted a set of rules to lead me to perfection.
My plan was a sixteen-page document with eighty-four rules for th…
Source http://feedproxy.google.com/~r/tinybuddha/~3/eHGt4IwRp9U/
“No valid plans for the future can be made by those who have no capacity for living now.” ~Alan Watts
When I started kicking chairs at work, I knew things had gone too far.
I didn’t kick things when other people were around, and I thought it was the perfect way to release my anger. I could lash out with as much fury as I wanted, but I didn’t hurt anyone.
Why did I start kicking chairs? I’ll explain in a minute. But the truth was, I was hiding a bigger problem: I’ve spent much of my life hating myself.
When I was eight or nine years old, my mom asked if I was okay. She had heard me sobbing in the shower.
I told her I was furious at myself because I hadn’t been writing in my journal. I had skipped a few days, and a few days had turned into a few weeks, and now I was too far behind to catch up.
I was miserable. At nine years old, my life held no purpose because I hadn’t written in my journal for a month.
My mom comforted me, but I repeated the mistake countless times.
In my teens, I crafted a set of rules to lead me to perfection.
My plan was a sixteen-page document with eighty-four rules for th…
7 Lessons to Remember When Life Seems to Suck
Source http://feedproxy.google.com/~r/tinybuddha/~3/4d_4V_QuY9E/
“I’m grateful for past betrayals, heartaches, and challenges… I thought they were breaking me; but they were sculpting me.” ~Steve Maraboli
I winced in pain as I climbed off the elliptical. This was one of the few times that I had ever set foot into a gym. And it was out of necessity rather than choice.
That necessity came from chronic lower back and leg pain, which I had been living with for the better part of six months. At the time, I didn’t know it would end up being just chronic, idiopathic pain.
All I knew was that it hurt, and I was limping with every step I took.
The pain had a definite impact on my quality of life.
For those first two years I could rarely sit for more than five minutes at a time, as a burning sensation would soon envelop my hip and thigh area, making it uncomfortable. The only way to alleviate the sensation was to stand. This was difficult for me, as I am an engineer who makes his living in front of the computer.
In my quest to get better I saw enough specialists to count on both hands. Because I lived in a small town, they were often two-and-a-half to three-and-a-half hours by car, one way! Imagine the challenges of trying to sit in a car for that long…
Source http://feedproxy.google.com/~r/tinybuddha/~3/4d_4V_QuY9E/
“I’m grateful for past betrayals, heartaches, and challenges… I thought they were breaking me; but they were sculpting me.” ~Steve Maraboli
I winced in pain as I climbed off the elliptical. This was one of the few times that I had ever set foot into a gym. And it was out of necessity rather than choice.
That necessity came from chronic lower back and leg pain, which I had been living with for the better part of six months. At the time, I didn’t know it would end up being just chronic, idiopathic pain.
All I knew was that it hurt, and I was limping with every step I took.
The pain had a definite impact on my quality of life.
For those first two years I could rarely sit for more than five minutes at a time, as a burning sensation would soon envelop my hip and thigh area, making it uncomfortable. The only way to alleviate the sensation was to stand. This was difficult for me, as I am an engineer who makes his living in front of the computer.
In my quest to get better I saw enough specialists to count on both hands. Because I lived in a small town, they were often two-and-a-half to three-and-a-half hours by car, one way! Imagine the challenges of trying to sit in a car for that long…
What It's Really Like to Live With the STD Everyone Jokes About
Five months into my relationship with my then-boyfriend, I found a single blister-like sore above the entrance to my vagina. It hurt so badly and was unlike anything I had seen on my body before, so I made an appointment with my doctor for the following day.
“The swab came back positive for genital herpes, type 1,” my doctor told me. I couldn’t breathe. I started crying. My brain was unable to process what had just happened.
“How!?” I asked through sobs. I knew nothing about herpes—just that it was incurable.
I did everything right when it came to sex. I routinely got tested for STIs. I made my partners use condoms. I had open and—as far as I knew—honest conversations with them about sexual health.
Which made me even more confused about my diagnosis. But then my doctor told me that a standard STI panel doesn’t include a herpes test. Many doctors don’t like to test for it unless you have a visible sore they can swab. (Editor’s…
Five months into my relationship with my then-boyfriend, I found a single blister-like sore above the entrance to my vagina. It hurt so badly and was unlike anything I had seen on my body before, so I made an appointment with my doctor for the following day.
“The swab came back positive for genital herpes, type 1,” my doctor told me. I couldn’t breathe. I started crying. My brain was unable to process what had just happened.
“How!?” I asked through sobs. I knew nothing about herpes—just that it was incurable.
I did everything right when it came to sex. I routinely got tested for STIs. I made my partners use condoms. I had open and—as far as I knew—honest conversations with them about sexual health.
Which made me even more confused about my diagnosis. But then my doctor told me that a standard STI panel doesn’t include a herpes test. Many doctors don’t like to test for it unless you have a visible sore they can swab. (Editor’s…
5 reasons to love autumn running
Source http://www.thefitbits.com/2016/10/5-reasons-to-love-autumn-running.html
I don’t really like running in the summer. It’s too hot, I don’t tend to have any big races to train for (read – can’t be arsed), and I’m usually pretty busy with far too many adventures on the bike(s).
Autumn though. Ain’t it spesh.
For me, running season really kicks off when the tempe…
Source http://www.thefitbits.com/2016/10/5-reasons-to-love-autumn-running.html
I don’t really like running in the summer. It’s too hot, I don’t tend to have any big races to train for (read – can’t be arsed), and I’m usually pretty busy with far too many adventures on the bike(s).
Autumn though. Ain’t it spesh.
For me, running season really kicks off when the tempe…
In Jerusalem And West Bank, Nutella Cafes Offer A Sweet Refuge
A Nutella crepe at a shop in the Shuafat Palestinian refugee camp in East Jerusalem. The shop is one of several such cafés to pop up across Jerusalem and the West Bank over the last two years.
Miriam Berger /For NPR
A group of teenage girls in school uniforms giggle as they share crepes topped with candy and chocolate sauce and oozing hazelnut Nutella. It’s a Saturday afternoon and the girls are at the new Nutella shop in Jerusalem’s Shuafat Palestinian refugee camp.
The scene is rare in this densely populated and impoverished urban camp. The potholed street outside the café is tense and crowded, as a group of little Palestinian schoolboys fight alongside zigzagging traffic.
But inside the shop, it’s bright and quiet. The décor is an ode to Nutella, with a localized twist. The walls are adorned with large photos o…
A Nutella crepe at a shop in the Shuafat Palestinian refugee camp in East Jerusalem. The shop is one of several such cafés to pop up across Jerusalem and the West Bank over the last two years.
Miriam Berger /For NPR
A group of teenage girls in school uniforms giggle as they share crepes topped with candy and chocolate sauce and oozing hazelnut Nutella. It’s a Saturday afternoon and the girls are at the new Nutella shop in Jerusalem’s Shuafat Palestinian refugee camp.
The scene is rare in this densely populated and impoverished urban camp. The potholed street outside the café is tense and crowded, as a group of little Palestinian schoolboys fight alongside zigzagging traffic.
But inside the shop, it’s bright and quiet. The décor is an ode to Nutella, with a localized twist. The walls are adorned with large photos o…
These Hilarious Comics Nail What It's Like to Live With a Disability in 2016
Two sisters are putting a hilarious spin on the crap people with disabilities have to put up with in 2016. Jessica and Lianna Oddi, two illustrators who use wheelchairs, created a blog called The Disabled Life to show what it’s actually like to deal with everyday situations (including Tinder) when you have a disability.
“To be honest, it really started as a way to share our personal experiences in a funny way,” Jessica told Refinery 29. “But as it continues to grow, our underlying goal is to help make disabilities a common topic. It’s 2016; we can all talk about diversity, share our thoughts, and treat everyone like human beings!” Check out some of the powerful comics below:
<span class="media media-element-container media-g_full_…
Two sisters are putting a hilarious spin on the crap people with disabilities have to put up with in 2016. Jessica and Lianna Oddi, two illustrators who use wheelchairs, created a blog called The Disabled Life to show what it’s actually like to deal with everyday situations (including Tinder) when you have a disability.
“To be honest, it really started as a way to share our personal experiences in a funny way,” Jessica told Refinery 29. “But as it continues to grow, our underlying goal is to help make disabilities a common topic. It’s 2016; we can all talk about diversity, share our thoughts, and treat everyone like human beings!” Check out some of the powerful comics below:
<span class="media media-element-container media-g_full_…