Diet Coke for sale in a Chinese supermarket. A new World Health Organization report recommends that nations adopt fiscal policies, including taxes, that raise the retail price of sugary drinks to fend off obesity and diabetes — and the health care costs that go with them.
Zhang Peng/LightRocket via Getty Images
The World Health Organization has already urged us to cut back on sugar, limiting added sugars to no more than 10 percent of our daily calories.
So, how might policymakers get people to follow this advice? In a new report, the WHO is urging governments around the world to <a href="http://apps.who.int/iris/bitstream/10665/250131/1/9789241511247-eng.p…
Source http://www.livelifeactive.com/2016/10/03/get-outta-my-life-aunt-flow-bloat/
This is a sponsored post written by me on behalf of Flat Tummy Tea. All opinions are 100% mine.
Have I mentioned how much I’m digging Fall while living in the South? As I religiously check my weather app on my phone to compare Charleston to my hometown of Chicago, I see that it’s dropping MUCH faster in Chicago than it is here. Ladies and gents, that’s okay with me! I moved to the South for less cold weather and I got what I asked for.
My favorite fall activity is playing soccer (okay, I lied. Maybe it’s my favorite activity year round but I like playing soccer in the fall the most). Since I’m not in my early 20’s anymore, it’s a much harder game to play these days. For realz! I sometimes feel like I’m dying a slow death on the field and I’m pretty sure I probably look like it at times too haha. Every soccer game makes me realize I’m not a young buck anymore!
Anyways, my game tonight was a bit different. My glorious aunt flow is arriving soon and I get the worst case of bloating that comes along with it. The bloating always makes me sluggish and slower on the soccer field. I did some research and found Flat Tummy Tea. I’ve already seen it go wild on social media (oh hello Kardashia…
Source http://www.livelifeactive.com/2016/10/03/get-outta-my-life-aunt-flow-bloat/
This is a sponsored post written by me on behalf of Flat Tummy Tea. All opinions are 100% mine.
Have I mentioned how much I’m digging Fall while living in the South? As I religiously check my weather app on my phone to compare Charleston to my hometown of Chicago, I see that it’s dropping MUCH faster in Chicago than it is here. Ladies and gents, that’s okay with me! I moved to the South for less cold weather and I got what I asked for.
My favorite fall activity is playing soccer (okay, I lied. Maybe it’s my favorite activity year round but I like playing soccer in the fall the most). Since I’m not in my early 20’s anymore, it’s a much harder game to play these days. For realz! I sometimes feel like I’m dying a slow death on the field and I’m pretty sure I probably look like it at times too haha. Every soccer game makes me realize I’m not a young buck anymore!
Anyways, my game tonight was a bit different. My glorious aunt flow is arriving soon and I get the worst case of bloating that comes along with it. The bloating always makes me sluggish and slower on the soccer field. I did some research and found Flat Tummy Tea. I’ve already seen it go wild on social media (oh hello Kardashia…
Source http://www.theminimalists.com/out/
By Joshua Fields Millburn · Follow: Twitter, Facebook, Google+, Instagram
Minimalism isn’t deprivation, but sometimes temporarily depriving yourself creates a path toward financial freedom. That was certainly true for me: I had six figures in debt—nearly half-a-million dollars if you include my mortgage—but today I’m debt-free. Of course, it took diligent budgeting to get there:
Cut cable TV, wrote more.
Drove less, walked more.
Cut credit cards, spent cash.
Stopped eating out, cooked meals at home.
Silenced satellite radio, meditated more.
Canceled gym membership, exercised at parks.
Lived without home Internet, used public Wi-Fi.
Sold large home, rented a smaller apartment.
Canceled mag…
Source http://www.theminimalists.com/out/
By Joshua Fields Millburn · Follow: Twitter, Facebook, Google+, Instagram
Minimalism isn’t deprivation, but sometimes temporarily depriving yourself creates a path toward financial freedom. That was certainly true for me: I had six figures in debt—nearly half-a-million dollars if you include my mortgage—but today I’m debt-free. Of course, it took diligent budgeting to get there:
Cut cable TV, wrote more.
Drove less, walked more.
Cut credit cards, spent cash.
Stopped eating out, cooked meals at home.
Silenced satellite radio, meditated more.
Canceled gym membership, exercised at parks.
Lived without home Internet, used public Wi-Fi.
Sold large home, rented a smaller apartment.
Canceled mag…
Source http://focuscenterfitness.com/joe-rivera/
Since he started personal training in Santa Monica 15 years ago, Joe Rivera (Focus Center Fitness) has been named “trainer to the stars” as well as trainer, to the trainers of the stars” by Shape Magazine.
see more
…
Source http://focuscenterfitness.com/joe-rivera/
Since he started personal training in Santa Monica 15 years ago, Joe Rivera (Focus Center Fitness) has been named “trainer to the stars” as well as trainer, to the trainers of the stars” by Shape Magazine.
see more
…
Source http://www.karpfitness.com/short-workout/
You may have the perfect routine for cardio, strength training, stretching and a shower. But sometimes life gets in the way and you may not have the full 75 minutes you dedicate to your exercise routine. When carving out that chunk of time is not an option, it’s easy to forego your workout altogether. But even a short workout has … Read More
The post A Short Workout is Better Than No Workout! appeared first on Personal Training Vancouver.
…
Source http://www.karpfitness.com/short-workout/
You may have the perfect routine for cardio, strength training, stretching and a shower. But sometimes life gets in the way and you may not have the full 75 minutes you dedicate to your exercise routine. When carving out that chunk of time is not an option, it’s easy to forego your workout altogether. But even a short workout has … Read More
The post A Short Workout is Better Than No Workout! appeared first on Personal Training Vancouver.
…
Source http://feedproxy.google.com/~r/tinybuddha/~3/dnFcxjsMPlw/
“The child is in me still and sometimes not so still.” ~Mr. Rogers
We’ve all been there. Either we’ve said “Stop acting like a child!” to someone who we felt was acting immature, or someone said it to us in a moment that we’re not too proud about. Many couples would sum up their frustration with their partner by saying that, at times, they act like a child.
For many of us, we continue to feel frustration and disdain for the part of us that seems to repeat in failure, pain, or foolish behavior. Whether it’s unhealthy relationships, acting out, or some level of attention seeking, no matter how hard we try, there seems to be in all of us a little child that won’t be still and act right.
I spent most of my life trying not to make mistakes and hiding the parts of me that I knew others would disapprove of. As a kid I excelled in sports, grades, and music. I was “cool” enough to play the drums and always managed to be first chair in the band (this is the best drummer position, for non-band nerds).
Each week there would be a test to determine who would be first chair. One day, while testing, I forgot to repeat a certain part of the routine. The r…
Source http://feedproxy.google.com/~r/tinybuddha/~3/dnFcxjsMPlw/
“The child is in me still and sometimes not so still.” ~Mr. Rogers
We’ve all been there. Either we’ve said “Stop acting like a child!” to someone who we felt was acting immature, or someone said it to us in a moment that we’re not too proud about. Many couples would sum up their frustration with their partner by saying that, at times, they act like a child.
For many of us, we continue to feel frustration and disdain for the part of us that seems to repeat in failure, pain, or foolish behavior. Whether it’s unhealthy relationships, acting out, or some level of attention seeking, no matter how hard we try, there seems to be in all of us a little child that won’t be still and act right.
I spent most of my life trying not to make mistakes and hiding the parts of me that I knew others would disapprove of. As a kid I excelled in sports, grades, and music. I was “cool” enough to play the drums and always managed to be first chair in the band (this is the best drummer position, for non-band nerds).
Each week there would be a test to determine who would be first chair. One day, while testing, I forgot to repeat a certain part of the routine. The r…
Source http://greatist.com/live/woman-body-shamed-for-eating-dessert?utm_source=rss&utm_medium=rss&utm_campaign=feed_http–greatistcom-
It’s so messed up that we live in a world where people think it’s OK to comment on what we choose to eat. (Are you sure you want another slice of cake?) Rebecca Jane Stokes, an editor at Your Tango, experienced this firsthand while traveling home on the train with a bag of Insomnia Cookies (um, yum!).
Another rider approached her and said, “You’re so lucky, just eating whatever you want and not caring. I’m a dancer so I can’t do that.” Did this woman think she was giving Stokes a compliment? Did she expect Stokes to saying something like: ‘Yes, it’s so freeing just letting yourself go’?
The comment caught Stokes off guard (who expects to get called out for walking around with cookies?), but then her thoughts started swirling. She perfectly nails all of the things you want to say to someone who body shames you in public in an essay she wrote recounting the incident. Here’s an excerpt:
Do I tell her that I first knew I was fat when I was 7?
Do I tell her I saw my first nutritionist, started counting c…
Source http://greatist.com/live/woman-body-shamed-for-eating-dessert?utm_source=rss&utm_medium=rss&utm_campaign=feed_http–greatistcom-
It’s so messed up that we live in a world where people think it’s OK to comment on what we choose to eat. (Are you sure you want another slice of cake?) Rebecca Jane Stokes, an editor at Your Tango, experienced this firsthand while traveling home on the train with a bag of Insomnia Cookies (um, yum!).
Another rider approached her and said, “You’re so lucky, just eating whatever you want and not caring. I’m a dancer so I can’t do that.” Did this woman think she was giving Stokes a compliment? Did she expect Stokes to saying something like: ‘Yes, it’s so freeing just letting yourself go’?
The comment caught Stokes off guard (who expects to get called out for walking around with cookies?), but then her thoughts started swirling. She perfectly nails all of the things you want to say to someone who body shames you in public in an essay she wrote recounting the incident. Here’s an excerpt:
Do I tell her that I first knew I was fat when I was 7?
Do I tell her I saw my first nutritionist, started counting c…
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