Source http://www.personaltrainingco.com/the-key-to-transforming-your-body-in-2013/
. . . “Get comfortable with being uncomfortable.”
This is the key to any successful and dramatic physique transformation. Let me explain…
Where you are now, is your comfort zone. Your health and fitness goals are where you want to be.
So by definition, your goals are outside of your comfort zone – if they weren’t, then you’d have accomplished them by now…
Which means that in order to achieve the body you want (or any other worthwhile goal in your life) you’re going to have to venture outside of that safe, warm, cozy comfort zone and experience some discomfort.
When it comes to a fitter, more toned body, it means you’ll have to experience the discomfort of hunger from time to time… it means you’ll have to push yourself in your workouts, and keep pushing even when your muscles are burning and crying for rest.
… It means you’ll have to follow your nutrition plan – even on the days you feel like eating pizza and ice cream (or whatever your “sinful” indulgence is).
… And it means you’ll have to adapt and reasses when things don’t go according to plan or life throws a curveball at you to see if you’re paying attention.
Getting uncomfortable is what makes us grow. It’s what makes us change for the better. So the sooner you come to terms with it, the sooner you’ll have that rocki…
Source http://www.personaltrainingco.com/the-key-to-transforming-your-body-in-2013/
. . . “Get comfortable with being uncomfortable.”
This is the key to any successful and dramatic physique transformation. Let me explain…
Where you are now, is your comfort zone. Your health and fitness goals are where you want to be.
So by definition, your goals are outside of your comfort zone – if they weren’t, then you’d have accomplished them by now…
Which means that in order to achieve the body you want (or any other worthwhile goal in your life) you’re going to have to venture outside of that safe, warm, cozy comfort zone and experience some discomfort.
When it comes to a fitter, more toned body, it means you’ll have to experience the discomfort of hunger from time to time… it means you’ll have to push yourself in your workouts, and keep pushing even when your muscles are burning and crying for rest.
… It means you’ll have to follow your nutrition plan – even on the days you feel like eating pizza and ice cream (or whatever your “sinful” indulgence is).
… And it means you’ll have to adapt and reasses when things don’t go according to plan or life throws a curveball at you to see if you’re paying attention.
Getting uncomfortable is what makes us grow. It’s what makes us change for the better. So the sooner you come to terms with it, the sooner you’ll have that rocki…
Source http://www.karpfitness.com/summer-activities-for-families/
The kids are rounding down another school year and that means summer vacation is upon us. It also means that many of us will start to hear “I’m bored!” for the next three months. Fortunately, you can easily cultivate a boredom-free summer with a little forward thinking and a bit of imagination. All you need is the right activities, which … Read More
The post Family Fun in the Sun! Summertime Activities to Keep You Fit! appeared first on Personal Training Vancouver.
…
Source http://www.karpfitness.com/summer-activities-for-families/
The kids are rounding down another school year and that means summer vacation is upon us. It also means that many of us will start to hear “I’m bored!” for the next three months. Fortunately, you can easily cultivate a boredom-free summer with a little forward thinking and a bit of imagination. All you need is the right activities, which … Read More
The post Family Fun in the Sun! Summertime Activities to Keep You Fit! appeared first on Personal Training Vancouver.
…
Source http://www.bornfitness.com/belly-fat/
Editor’s note: This article is about drawing the line in the search for honest reporting on weight gain, fat loss, and the growing concern about “belly fat.” It was originally scheduled to be published on a mainstream media site. But one editorial request for clarity turned into another for additional research, turned into a game with one agenda: no desire to post an article that clearly opposes a vested interest in a popular book.
At Born Fitness, we have one agenda: look at information objectively, translate information, and help you figure out how to apply it to your life. This post is an honest, balanced review on popular diet methods, or as most people think of it: how to lose belly fat. That’s why we worked with Dr. Mike Israetel, a professor of exercise science at Temple University, to review what science really reveals about weight loss, and challenges a popular opinion on weight gain. Whether you agree or disagree with the ideas and research shared, it’s important that open discussion is not censored. -AB
Thinking Clearly About Obesity, Belly Fat, and Weight Loss
By Dr. Mike Israetel, Professor of Ex…
Source http://www.bornfitness.com/belly-fat/
Editor’s note: This article is about drawing the line in the search for honest reporting on weight gain, fat loss, and the growing concern about “belly fat.” It was originally scheduled to be published on a mainstream media site. But one editorial request for clarity turned into another for additional research, turned into a game with one agenda: no desire to post an article that clearly opposes a vested interest in a popular book.
At Born Fitness, we have one agenda: look at information objectively, translate information, and help you figure out how to apply it to your life. This post is an honest, balanced review on popular diet methods, or as most people think of it: how to lose belly fat. That’s why we worked with Dr. Mike Israetel, a professor of exercise science at Temple University, to review what science really reveals about weight loss, and challenges a popular opinion on weight gain. Whether you agree or disagree with the ideas and research shared, it’s important that open discussion is not censored. -AB
Thinking Clearly About Obesity, Belly Fat, and Weight Loss
By Dr. Mike Israetel, Professor of Ex…
Source http://www.personaltrainingco.com/sweep-dangerous-toxins-out-of-your-bloodstream-with-this-cheap-and-tasty-herb/
As we get ready to end 2013, you might be looking to get a “fresh” start in 2014.
Most people do. You might already be thinking about setting new goals, new resolutions, and making new commitments to improve your life moving forward.
And while that’s great, I want to challenge you to do one more thing: Start the year fresh with a “clean” body. I’ll explain more in the article below.
Enjoy!
Sweep Dangerous Toxins Out Of Your Bloodstream … With This Cheap And Tasty Herb
You may not know it, but right now your blood might be heavily “polluted.”
Here’s what I mean …
Every day, your body is exposed to chemicals, pesticides, industrial solvents, and heavy metals that seep into your bloodstream.
For example, just handling the paper receipts you get at a retail store can cause bisphenol-A (BPA) to seep into your skin. Laundry detergents, soaps, cleaners, and more contain xenoestrogens (chemicals that mimic estrogen in the body), that also make their way into your bloodstream.
The foods you eat can contain pesticides, antibiotics, and heavy metals like mercury, lead, and arsenic.
Even if you’re “good” about staying clear of most of these things… chances are you still have a number of toxins floating around in your bloodstream.
It’s gotten so bad, a 2009 study conducted by the Environmental Working Group (EWG), found up to 232 different chemicals in the blood…
Source http://www.personaltrainingco.com/sweep-dangerous-toxins-out-of-your-bloodstream-with-this-cheap-and-tasty-herb/
As we get ready to end 2013, you might be looking to get a “fresh” start in 2014.
Most people do. You might already be thinking about setting new goals, new resolutions, and making new commitments to improve your life moving forward.
And while that’s great, I want to challenge you to do one more thing: Start the year fresh with a “clean” body. I’ll explain more in the article below.
Enjoy!
Sweep Dangerous Toxins Out Of Your Bloodstream … With This Cheap And Tasty Herb
You may not know it, but right now your blood might be heavily “polluted.”
Here’s what I mean …
Every day, your body is exposed to chemicals, pesticides, industrial solvents, and heavy metals that seep into your bloodstream.
For example, just handling the paper receipts you get at a retail store can cause bisphenol-A (BPA) to seep into your skin. Laundry detergents, soaps, cleaners, and more contain xenoestrogens (chemicals that mimic estrogen in the body), that also make their way into your bloodstream.
The foods you eat can contain pesticides, antibiotics, and heavy metals like mercury, lead, and arsenic.
Even if you’re “good” about staying clear of most of these things… chances are you still have a number of toxins floating around in your bloodstream.
It’s gotten so bad, a 2009 study conducted by the Environmental Working Group (EWG), found up to 232 different chemicals in the blood…
Source http://www.personaltrainingco.com/5-anytime-anywhere-exercises-thatll-keep-you-lean-toned-and-strong/
From time to time, it’s always a good idea to change things up with your workouts.
This prevents your body from adapting and getting used to the same workout that’s done over and over.
That’s why today I’d like to give you 5 exercises you can use to change things up a bit… and keep your body from guessing what you’ll do next.
These exercises can be done anywhere, since they’re bodyweight exercises. Mix and match them between your normal workouts for best results.
Here they are:
Pushup: This old classic is effective since it involves your chest, triceps and shoulders (deltoids). Do 3 sets of 10-20 reps. If you have trouble doing a regular pushup, try a knee (modified) pushup. Do this by placing both your knees on the floor, while keeping the rest of your upper body in the pushup position. If you struggle on bench press, try pushups only for about four weeks. Then go back to benching again. You’ll be pleasantly surprised when you do!
Triceps pushups: Same as above, except bring your hands closer together. Your thumbs should be nearly touching. Now do a pushup from this starting position. Do them on your knees if necessary. This will help tone your triceps (the bottom of your arm) and help you get rid of the “jiggly” arm fat many people can’t stand.
Jump Squats: Start in a squatting position…
Source http://www.personaltrainingco.com/5-anytime-anywhere-exercises-thatll-keep-you-lean-toned-and-strong/
From time to time, it’s always a good idea to change things up with your workouts.
This prevents your body from adapting and getting used to the same workout that’s done over and over.
That’s why today I’d like to give you 5 exercises you can use to change things up a bit… and keep your body from guessing what you’ll do next.
These exercises can be done anywhere, since they’re bodyweight exercises. Mix and match them between your normal workouts for best results.
Here they are:
Pushup: This old classic is effective since it involves your chest, triceps and shoulders (deltoids). Do 3 sets of 10-20 reps. If you have trouble doing a regular pushup, try a knee (modified) pushup. Do this by placing both your knees on the floor, while keeping the rest of your upper body in the pushup position. If you struggle on bench press, try pushups only for about four weeks. Then go back to benching again. You’ll be pleasantly surprised when you do!
Triceps pushups: Same as above, except bring your hands closer together. Your thumbs should be nearly touching. Now do a pushup from this starting position. Do them on your knees if necessary. This will help tone your triceps (the bottom of your arm) and help you get rid of the “jiggly” arm fat many people can’t stand.
Jump Squats: Start in a squatting position…
Source http://www.sonima.com/meditation/worry-free/
I’m sitting in a sunny piazza in Rome, drinking a perfect cup of cappuccino, at the beginning of a long vacation. You’d think I’d be floating on cloud nine in total relaxation.
I’m not. Instead, I’m consumed with worry, eating me up inside, making me so queasy that I can’t even dig into the delicate fried zucchini flowers that are a Roman specialty. Instead, a persistent negative dialogue buzzes in my head as I contemplate the possible payback for my break from routine: What if I don’t get enough writing assignments to outweigh the expense of my Italian splurge? How will I pay the bills? What was I thinking?
It’s not that I don’t have projects waiting once I get home. I have plenty, the deadlines looming, and I worry about that, too, the nasty voice in my head continually hissing: You have work to do! Get back to the hotel.
The constant clamor inside my head robs me of the pleasure I know any normal person would be experiencing, yet however hard I try, it seems I can’t appreciate the feel of the sun on my skin, nor the cute little frothy-milk heart the friendly barista has formed in my oversized cup. Do I really want to spoil a trip that I worked so hard to make happen? Is there anything I can do to calm my anxious soul?
“Certain people do seem to be especially vulnerable to worry,” says Peg Baim, director of the relaxation response resiliency program at th…
Source http://www.sonima.com/meditation/worry-free/
I’m sitting in a sunny piazza in Rome, drinking a perfect cup of cappuccino, at the beginning of a long vacation. You’d think I’d be floating on cloud nine in total relaxation.
I’m not. Instead, I’m consumed with worry, eating me up inside, making me so queasy that I can’t even dig into the delicate fried zucchini flowers that are a Roman specialty. Instead, a persistent negative dialogue buzzes in my head as I contemplate the possible payback for my break from routine: What if I don’t get enough writing assignments to outweigh the expense of my Italian splurge? How will I pay the bills? What was I thinking?
It’s not that I don’t have projects waiting once I get home. I have plenty, the deadlines looming, and I worry about that, too, the nasty voice in my head continually hissing: You have work to do! Get back to the hotel.
The constant clamor inside my head robs me of the pleasure I know any normal person would be experiencing, yet however hard I try, it seems I can’t appreciate the feel of the sun on my skin, nor the cute little frothy-milk heart the friendly barista has formed in my oversized cup. Do I really want to spoil a trip that I worked so hard to make happen? Is there anything I can do to calm my anxious soul?
“Certain people do seem to be especially vulnerable to worry,” says Peg Baim, director of the relaxation response resiliency program at th…
Source http://www.npr.org/sections/thesalt/2016/09/24/494917820/while-everyone-was-partying-at-woodstock-i-was-stuck-at-schraffts?utm_medium=RSS&utm_campaign=thesalt
Schrafft’s was a chain of restaurants, with a candy store attached, that catered to ladies who lunch. To NPR’s Lynn Neary, who used to waitress there, Schrafft’s “always felt like the epicenter of the comfort zone.”
MCNY/Gottscho-Schleisner/Getty Images
I believe I am one of the few people in the world who actually had tickets to Woodstock. Of course, I never got a chance to use them, because on the first day of the festival, I was filling up relish trays and taking dinner orders from customers at Schrafft’s.
All this came back to me in a rush of memories when I picked up the new book Ten Restaurants that Changed America. Schrafft’s was one of the restaurants listed. “Really”? I thought. “Schrafft’s changed America?”
This was a chain of tastefully decorated havens where ladies gathered for light lunches or ice cream …
Source http://www.npr.org/sections/thesalt/2016/09/24/494917820/while-everyone-was-partying-at-woodstock-i-was-stuck-at-schraffts?utm_medium=RSS&utm_campaign=thesalt
Schrafft’s was a chain of restaurants, with a candy store attached, that catered to ladies who lunch. To NPR’s Lynn Neary, who used to waitress there, Schrafft’s “always felt like the epicenter of the comfort zone.”
MCNY/Gottscho-Schleisner/Getty Images
I believe I am one of the few people in the world who actually had tickets to Woodstock. Of course, I never got a chance to use them, because on the first day of the festival, I was filling up relish trays and taking dinner orders from customers at Schrafft’s.
All this came back to me in a rush of memories when I picked up the new book Ten Restaurants that Changed America. Schrafft’s was one of the restaurants listed. “Really”? I thought. “Schrafft’s changed America?”
This was a chain of tastefully decorated havens where ladies gathered for light lunches or ice cream …
Source http://mentalitywod.com/11418/2-week-cold-water-challenge/
The Challenge Specifics
- Every day for 2 weeks spend at least 3 minutes (I’m doing at least 5) in cold water
- You could use a cold shower, an ice bath, a natural body of water or whatever. If it’s uncomfortable for you, there are likely some benefits to it, even if it’s just the mental benefit of intentionally doing something challenging
- How cold is cold? Cold water is really anything from freezing to about 70 degrees – Reference the right side of the chart above – I’d suggest practicing a few times in 55-65 degree water before you go even colder and use caution if you do. When I’ve gone below 50 it is actually painful to touch and it isn’t recommended for everyone
This week I added 40lbs of ice to the tub I’ve been using and it was a legit Ice Bath (pic below) …I hung out in there for 8 minutes working on 4 count square breathing
The Benefits
- <a href="http://www.xptlife….
Source http://mentalitywod.com/11418/2-week-cold-water-challenge/
The Challenge Specifics
- Every day for 2 weeks spend at least 3 minutes (I’m doing at least 5) in cold water
- You could use a cold shower, an ice bath, a natural body of water or whatever. If it’s uncomfortable for you, there are likely some benefits to it, even if it’s just the mental benefit of intentionally doing something challenging
- How cold is cold? Cold water is really anything from freezing to about 70 degrees – Reference the right side of the chart above – I’d suggest practicing a few times in 55-65 degree water before you go even colder and use caution if you do. When I’ve gone below 50 it is actually painful to touch and it isn’t recommended for everyone
This week I added 40lbs of ice to the tub I’ve been using and it was a legit Ice Bath (pic below) …I hung out in there for 8 minutes working on 4 count square breathing
The Benefits
- <a href="http://www.xptlife….
Source http://www.karpfitness.com/great-calf-workout/
Often times when we go to the gym we forget to exercise an important set of muscles – our calves. The dilemma with training calves is that they are difficult muscles to develop. Every person has a slightly different structure and form, and some people have larger muscles than others. The calf is the region between your knee and ankle … Read More
The post Need a Great Calf Workout? appeared first on Personal Training Vancouver.
…
Source http://www.karpfitness.com/great-calf-workout/
Often times when we go to the gym we forget to exercise an important set of muscles – our calves. The dilemma with training calves is that they are difficult muscles to develop. Every person has a slightly different structure and form, and some people have larger muscles than others. The calf is the region between your knee and ankle … Read More
The post Need a Great Calf Workout? appeared first on Personal Training Vancouver.
…
