Category: Health and Fitness

When Are Antibiotics Actually Necessary?

Source http://www.sonima.com/fitness/pain-healing-fitness/doctors-prescribing-unnecessary-drugs/

If you’re feeling under the weather for long enough, you may head to the doctor’s office with the intent of picking up a medical prescription to help speed up your recovery. If this sounds familiar, know you’re not alone in this demand for a quick Rx fix: About one in eight people who visit their primary care doctor come out with an antibiotic prescription, according to a recent study published in the Journal of the American Medical Association. The problem with this get-better game plan is that one in three of these prescriptions do absolutely nothing to improve your health, according to the same report.

Researchers at the Centers for Disease Control and Prevention (CDC), in partnership with Pew Charitable Trusts and other public health and medical experts, found that the majority of these unnecessary antibiotics are prescribed for respiratory problems like common colds, viral sore throats, bronchitis, and sinus and ear infections. The reason the Rx doesn’t work: Antibiotics are only effective against bacteria, not viruses.

Rethinking Arm Workouts

Source http://www.bornfitness.com/arm-workouts/

I’ve been writing articles about arm workouts for 15 years. Besides abs, there’s no trait that guys desire more than muscle biceps and defined triceps, which is why I have a big confession to make: I wish I shut up and learned a little more before writing many of my earlier articles.

For years, I was pulled in one extreme direction or the other, never really finding the sweet spot that resulted in real growth. It started when I was sucked into the idea of “you don’t need curls to build bigger arms.” Big mistake.

After my anti-curl era, I was obsessed with progressive overload. That is, I only concerned myself with using heavier weights on all exercises—curls included. This led to non-stop elbow issues and more time rehabbing than growing.

Today, things are different. I know the exercises, rep ranges, and frequency that help build an impressive set of biceps and triceps. Avoid my mistakes from the past and follow my tips for the future, and maybe – just maybe – I’ll never have to write one of these articles again.

Arm Workouts Require a Pump

As much as I love using heavy weights, great arm workouts usually require plenty of volume to help with growth and reduce the likely of injury to your elbows. And the reason is simple: when you go very heavy, you start cheating more than you want. A few cheat reps are fine on any exercise, but your arms will grow by volume and tension. If the weight is too heavy, you start to use …

Source http://www.bornfitness.com/arm-workouts/

I’ve been writing articles about arm workouts for 15 years. Besides abs, there’s no trait that guys desire more than muscle biceps and defined triceps, which is why I have a big confession to make: I wish I shut up and learned a little more before writing many of my earlier articles.

For years, I was pulled in one extreme direction or the other, never really finding the sweet spot that resulted in real growth. It started when I was sucked into the idea of “you don’t need curls to build bigger arms.” Big mistake.

After my anti-curl era, I was obsessed with progressive overload. That is, I only concerned myself with using heavier weights on all exercises—curls included. This led to non-stop elbow issues and more time rehabbing than growing.

Today, things are different. I know the exercises, rep ranges, and frequency that help build an impressive set of biceps and triceps. Avoid my mistakes from the past and follow my tips for the future, and maybe – just maybe – I’ll never have to write one of these articles again.

Arm Workouts Require a Pump

As much as I love using heavy weights, great arm workouts usually require plenty of volume to help with growth and reduce the likely of injury to your elbows. And the reason is simple: when you go very heavy, you start cheating more than you want. A few cheat reps are fine on any exercise, but your arms will grow by volume and tension. If the weight is too heavy, you start to use …

One Restaurant's Recipe For Social Good: Same Meals, Different Prices

Source http://www.npr.org/sections/thesalt/2016/09/02/492240882/one-restaurants-recipe-for-social-good-same-meals-different-prices?utm_medium=RSS&utm_campaign=thesalt

One Restaurant’s Recipe For Social Good: Same Meals, Different Prices

9:40



  • <iframe src="https://www.npr.org/player/embed/492240882/492284239" width="1...

    Source http://www.npr.org/sections/thesalt/2016/09/02/492240882/one-restaurants-recipe-for-social-good-same-meals-different-prices?utm_medium=RSS&utm_campaign=thesalt

    One Restaurant’s Recipe For Social Good: Same Meals, Different Prices

    9:40



    • <iframe src="https://www.npr.org/player/embed/492240882/492284239" width="1...

    These 5 Foods Are the Next Big Health Superstars

    Source http://www.sonima.com/food/nutrition-food/trendy-superfoods/

    Today’s hottest health foods are everywhere—think about the last time you sat down at a restaurant and didn’t see kale somewhere on the menu—but just a few years ago it would have been hard to imagine people lining up for the crunchy green roughage. What’s responsible for the shift? It’s not that trendy superfoods like quinoa and cauliflower were anything new when they exploded onto the food scene in recent years, but perhaps it took the right alchemy of popular taste, inventive preparations by notable chefs, and social media stardom to ensure these foods had their avocado toast moments.

    Curious to know what nutritious foods people will be going nuts for next? Chances are they’re already in your supermarket, you just haven’t discovered them yet. I asked my nutrition pro colleagues to weigh in on the items you are bound to be seeing (and eating) a lot more of soon.

    Puffed Amaranth

    Source http://www.sonima.com/food/nutrition-food/trendy-superfoods/

    Today’s hottest health foods are everywhere—think about the last time you sat down at a restaurant and didn’t see kale somewhere on the menu—but just a few years ago it would have been hard to imagine people lining up for the crunchy green roughage. What’s responsible for the shift? It’s not that trendy superfoods like quinoa and cauliflower were anything new when they exploded onto the food scene in recent years, but perhaps it took the right alchemy of popular taste, inventive preparations by notable chefs, and social media stardom to ensure these foods had their avocado toast moments.

    Curious to know what nutritious foods people will be going nuts for next? Chances are they’re already in your supermarket, you just haven’t discovered them yet. I asked my nutrition pro colleagues to weigh in on the items you are bound to be seeing (and eating) a lot more of soon.

    Puffed Amaranth

    Five Small Changes for Big Health Gains

    Source http://refineryfitnesspdx.com/five-small-changes-for-big-health-changes/

    blueberryheart-1024x768

    Friends and family are always asking me for recommendations about how to improve their health.  While I want to be helpful by providing that life changing, magic answer, what I try to remind people is that it is often the little things they do on a daily basis that make the most difference.  For most people, just making some small changes can pay big dividends for their health.  Here is a list of five changes I would recommend to almost everyone to help optimize their health.

    1. Eliminate or minimize processed food.  I know most people are VERY busy and have a million different balls up in the air and prepackage food can be easier and quicker to get on the table, however, with very few exceptions, fresh, whole, unprocessed food is a much better choice.  When you eat food in its whole form, you are consuming it the way nature intended, with the vitamins and minerals in the proper ratios and you know exactly what you are getting.  This unprocessed food is also “packaged” with healthy fat and fiber.  There is no guesswork about what is in an apple but often when I read the ingredient list on…

    Source http://refineryfitnesspdx.com/five-small-changes-for-big-health-changes/

    blueberryheart-1024x768

    Friends and family are always asking me for recommendations about how to improve their health.  While I want to be helpful by providing that life changing, magic answer, what I try to remind people is that it is often the little things they do on a daily basis that make the most difference.  For most people, just making some small changes can pay big dividends for their health.  Here is a list of five changes I would recommend to almost everyone to help optimize their health.

    1. Eliminate or minimize processed food.  I know most people are VERY busy and have a million different balls up in the air and prepackage food can be easier and quicker to get on the table, however, with very few exceptions, fresh, whole, unprocessed food is a much better choice.  When you eat food in its whole form, you are consuming it the way nature intended, with the vitamins and minerals in the proper ratios and you know exactly what you are getting.  This unprocessed food is also “packaged” with healthy fat and fiber.  There is no guesswork about what is in an apple but often when I read the ingredient list on…

    Yoga For Life

    Source http://bayareaconciergefitness.com/2015/07/30/yoga-for-life/

    Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu. In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo.

    Nullam dictum felis eu pede mollis pretium. Integer tincidunt. Cras dapibus. Vivamus elementum semper nisi. Aenean vulputate eleifend tellus. Aenean leo ligula, porttitor eu, consequat vitae, eleifend ac, enim. Aliquam lorem ante, dapibus in, viverra quis, feugiat a, tellus. Phasellus viverra nulla ut metus varius laoreet. Quisque rutrum. Aenean imperdiet. Etiam ultricies nisi vel augue. Curabitur ullamcorper ultricies nisi.

    Nam eget dui. Etiam rhoncus. Maecenas tempus, tellus eget condimentum rhoncus, sem quam semper libero, sit amet adipiscing sem neque sed ipsum. Nam quam nunc, blandit vel, luctus pulvinar, hendrerit id, lorem. Maecenas nec odio et ante tincidunt tempus. Donec vitae sapien ut libero venenatis faucibus. Nullam quis ante. Etiam sit amet orci eget eros faucibus tincidunt. Duis leo. Sed fringilla mauris sit amet nibh.

    Donec sodales sagittis magna. Sed consequat, leo eget bibendum sodales, augue velit cursus nunc, quis gravida magna mi a libero. Fusce vulputate eleifend sapien. Vestibulum purus …

    Source http://bayareaconciergefitness.com/2015/07/30/yoga-for-life/

    Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu. In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo.

    Nullam dictum felis eu pede mollis pretium. Integer tincidunt. Cras dapibus. Vivamus elementum semper nisi. Aenean vulputate eleifend tellus. Aenean leo ligula, porttitor eu, consequat vitae, eleifend ac, enim. Aliquam lorem ante, dapibus in, viverra quis, feugiat a, tellus. Phasellus viverra nulla ut metus varius laoreet. Quisque rutrum. Aenean imperdiet. Etiam ultricies nisi vel augue. Curabitur ullamcorper ultricies nisi.

    Nam eget dui. Etiam rhoncus. Maecenas tempus, tellus eget condimentum rhoncus, sem quam semper libero, sit amet adipiscing sem neque sed ipsum. Nam quam nunc, blandit vel, luctus pulvinar, hendrerit id, lorem. Maecenas nec odio et ante tincidunt tempus. Donec vitae sapien ut libero venenatis faucibus. Nullam quis ante. Etiam sit amet orci eget eros faucibus tincidunt. Duis leo. Sed fringilla mauris sit amet nibh.

    Donec sodales sagittis magna. Sed consequat, leo eget bibendum sodales, augue velit cursus nunc, quis gravida magna mi a libero. Fusce vulputate eleifend sapien. Vestibulum purus …

    Spring 2017 Retreat to Greece

    Source http://zenrockfitness.com/2016/08/spring-2017-retreat-greece/

    May of 2017 we will be exploring the Greek islands during our annual yoga retreat and group adventure. Like all of our annual trips we will be doing yoga and getting away from the usual grind here at home.

    Santorini, Greece
    Santorini, Greece

    Each trip is unique and Greece will be no exception!

    We will visit several ancient sites and learn about Greece’s rich history. We will also eat, drink, shop and enjoy the Mediterranean sun. Cooking classes, sailing, seaside hikes, picturesque, white-washed houses in old villages and sunset dinners will feature in our adventure.

    This trip is highly sought after and space is limited. Petra and Nova will be returning from their scouting trip in October with all the final details. If you are dreaming of some time on the Med, sign up now to get more information or to reserve a space for next spring.

    The post Spring 2017 Retreat to Greece appeared first on ZenRock Fitness.

    …

    Source http://zenrockfitness.com/2016/08/spring-2017-retreat-greece/

    May of 2017 we will be exploring the Greek islands during our annual yoga retreat and group adventure. Like all of our annual trips we will be doing yoga and getting away from the usual grind here at home.

    Santorini, Greece
    Santorini, Greece

    Each trip is unique and Greece will be no exception!

    We will visit several ancient sites and learn about Greece’s rich history. We will also eat, drink, shop and enjoy the Mediterranean sun. Cooking classes, sailing, seaside hikes, picturesque, white-washed houses in old villages and sunset dinners will feature in our adventure.

    This trip is highly sought after and space is limited. Petra and Nova will be returning from their scouting trip in October with all the final details. If you are dreaming of some time on the Med, sign up now to get more information or to reserve a space for next spring.

    The post Spring 2017 Retreat to Greece appeared first on ZenRock Fitness.

    …

    Gold's Gym Resolving Payroll Problem

    Source http://clubindustry.com/golds-gym/golds-gym-resolving-payroll-problem

    An undisclosed problem with the payroll system used by Gold’s Gym International led to some corporate employees not receiving paychecks and commission checks or receiving the wrong amounts for each, but the company is working to resolve the situation.

    read more

    …

    Source http://clubindustry.com/golds-gym/golds-gym-resolving-payroll-problem

    An undisclosed problem with the payroll system used by Gold’s Gym International led to some corporate employees not receiving paychecks and commission checks or receiving the wrong amounts for each, but the company is working to resolve the situation.

    read more

    …

    The Strange, Twisted Story Behind Seattle's Blackberries

    Source http://www.npr.org/sections/thesalt/2016/08/29/491797791/the-strange-twisted-story-behind-seattles-blackberries?utm_medium=RSS&utm_campaign=thesalt


    From left, Thomas Edison, Luther Burbank and Henry Ford. Two are still world-famous; the guy in the middle brought us many crop experiments, including the Himalayan blackberry that’s now inescapable in Seattle.

    New York Botanical Garden/LuEsther T. Mertz Library/Biodiversity Heritage Library

    In Seattle, blackberries are as much a part of the view as the Puget Sound — the twisting brambles so ubiquitous, they’re as likely to vex gardeners as delight them.

    The tale behind the city’s blackberries turns out to be equally tangled. It starts at the end of the 19th century, at a time when American life was changing dramatically.

    People were moving from rural areas to towns and cities, including Seattle. Industrialization was creating a new middle class.

    Down the coast in Santa Rosa, Calif., an eccentric guy named Luther Burbank was hard at work on his experimental farm. Burbank didn’t have any formal training, but he was working feverishly t…

    Source http://www.npr.org/sections/thesalt/2016/08/29/491797791/the-strange-twisted-story-behind-seattles-blackberries?utm_medium=RSS&utm_campaign=thesalt


    From left, Thomas Edison, Luther Burbank and Henry Ford. Two are still world-famous; the guy in the middle brought us many crop experiments, including the Himalayan blackberry that’s now inescapable in Seattle.

    New York Botanical Garden/LuEsther T. Mertz Library/Biodiversity Heritage Library

    In Seattle, blackberries are as much a part of the view as the Puget Sound — the twisting brambles so ubiquitous, they’re as likely to vex gardeners as delight them.

    The tale behind the city’s blackberries turns out to be equally tangled. It starts at the end of the 19th century, at a time when American life was changing dramatically.

    People were moving from rural areas to towns and cities, including Seattle. Industrialization was creating a new middle class.

    Down the coast in Santa Rosa, Calif., an eccentric guy named Luther Burbank was hard at work on his experimental farm. Burbank didn’t have any formal training, but he was working feverishly t…

    A Celebration of the Unrecognized Caregivers Among Us

    Source http://www.sonima.com/meditation/mindful-living/caregivers/

    I remember the exact moment I received the call from the doctor that my mom had stomach cancer. It was June 2012, I was in my office and John Mayer’s “The Heart of Life” was playing in the background. The poignant lyrics hit me like a ton of bricks: “You know it’s nothing new, Bad news never had good timing.”

    The doctor said that it was an adenocarcinoma—a word I’d never heard. My 67-year-old mom, who ate organic, played volleyball every Sunday, danced every weekend and was one of the healthiest people I knew had been diagnosed with a very aggressive and deadly form of cancer. That weekend, I took an indefinite leave from the accounting firm that I co-owned with my brother in Washington, D.C. and flew to Gainesville, Florida, to help my mom recover from surgery and begin chemotherapy. And just like that, I became one of the 43.5 million Americans who we don’t even know exist until we become one: A caregiver.

    The Family Caregiver Alliance defines caregivers as anyone providing unpaid assistance and support to family members or loved ones who have physical, psychological, or developmental needs. While most caregivers tend to their aging parents, 14 percent of caregivers care for a child with special needs. More than 66 percent of caregivers are women, and the average …

    Source http://www.sonima.com/meditation/mindful-living/caregivers/

    I remember the exact moment I received the call from the doctor that my mom had stomach cancer. It was June 2012, I was in my office and John Mayer’s “The Heart of Life” was playing in the background. The poignant lyrics hit me like a ton of bricks: “You know it’s nothing new, Bad news never had good timing.”

    The doctor said that it was an adenocarcinoma—a word I’d never heard. My 67-year-old mom, who ate organic, played volleyball every Sunday, danced every weekend and was one of the healthiest people I knew had been diagnosed with a very aggressive and deadly form of cancer. That weekend, I took an indefinite leave from the accounting firm that I co-owned with my brother in Washington, D.C. and flew to Gainesville, Florida, to help my mom recover from surgery and begin chemotherapy. And just like that, I became one of the 43.5 million Americans who we don’t even know exist until we become one: A caregiver.

    The Family Caregiver Alliance defines caregivers as anyone providing unpaid assistance and support to family members or loved ones who have physical, psychological, or developmental needs. While most caregivers tend to their aging parents, 14 percent of caregivers care for a child with special needs. More than 66 percent of caregivers are women, and the average …

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