Category: Health and Fitness

Source http://refineryfitnesspdx.com/five-steps-to-a-more-sustainable-life/

1. Eat Seasonally:  Eating food that is currently in season for your part of the world helps to reduce pollution.  When you live in the Pacific Northwest and buy a nectarine in the middle of January, you can be sure it was not grown locally.  Food that travels a long way  requires more energy and has a greater impact on the environment before it reaches your plate.  Also, because it must travel so far, it is often picked when it is not ripe leading to a less than fresh taste.
2. Ditch the Plastic Water Bottles:  Bottled water causes a whole host of problems.  Americans consume over 1500 bottles of water every second.  These bottles are clogging our landfills because only a small percentage of them are recycled.  The plastic in the bottles has also been found to leach harmful endocrine disrupting chemicals into the water and bottled water cost significantly more than tap water.  Buy yourself an inexpensive water filter, save significant dollars at the grocery store and avoid exposing yourself to harmful chemicals.
3. Reduce Your Meat Consumption:  Meat can be an important part of a meal but reducing your overall meat consumption can have a big impact on the environment. I…

Source http://www.karpfitness.com/fitness-over-40/

The big FOUR-O – just because you’ve turned forty doesn’t mean you can’t live a vibrant and energetic full life. It is evident that advances in modern medicine and technology have allowed us to live longer and to maintain our body in a stronger version of our younger self. Fitness experts agree that in our forties we can still remake … Read More

The post Fitness over 40 appeared first on Personal Training Vancouver.

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Source http://zenrockfitness.com/2016/04/sunday-evening-restorative-yoga/

Diana Jorgensen will be teaching a 60min restorative yoga class each Sunday evening from 5:30-6:30pm. This class is geared toward learning to breathe and decompressing before another week of stress begins. Come prepared to reset your nervous system, and release tension.

Suitable for adults of all levels whether you are overly stressed, suffer from anxiety or just need some down time.  Head into Monday recharged and ready for your week.

Classes begin April 10th and will be FREE for everyone for the first 4 weeks.

The post Sunday Evening Restorative Yoga appeared first on ZenRock Fitness.

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Source http://www.thefitbits.com/2016/08/mountain-biking-in-wales-tour-of-trails.html

Put me on a bike and I’m happy. Take me to Wales with it and I’m all yours. 

I cannot tell you how happy it’s made me to get back to cycling in the last few weeks, especially to get back to the trails. It’s been three months since I broke my collarbone and wrist, and now that I’m back on the bike I feel like me again. 

With all bones intact too – bonus!

I’ve been meaning to write about our mountain bike adventures for ages. I’ve touched on it before when talking about how much I love cycling, and the first time we went gorge walking in the Brecon Beacons and <a href="http://www.thefi…

Source http://www.niashanks.com/all-or-nothing-approach/

Another myth that’s detrimental to health and fitness is the “all or nothing” mentality: You have to go all in if you want to achieve great results. You do everything correctly, or you might as well not even try. You either stay on that diet and make sure every meal is perfect, or you screwed up because you ate a cupcake and go back to previous habits. All, or nothing.

There are limitless examples of the failure of the all or nothing approach: Remember the teacher who lost 56 pounds eating nothing but McDonald’s for six months? During this experiment guided by a few basics rules (e.g., limit calories to 2,000 per day, track 15 nutrients to meet the standards of the FDA) he managed to lose 56 pounds while lowering his cholesterol and triglycerides (from 249 to 170 and 156 to 80, respectively).

Despite the fact that this man’s health was improved from this experiment (and no he didn’t do it to proclaim eating fast food for every meal is ideal or recommended) many stood up and shouted, “This is wrong!” and “Can you imagine the results he would…

Source http://www.personaltrainingco.com/how-to-burn-more-fat-even-when-you-are-watching-tv/

Most folks don’t know this. But whether you’re man or woman, one of the biggest secrets to burning fat is to build some muscle.

Sounds crazy, I know. But it’s absolutely true. The more muscle you have, the more calories you’ll burn — even while you’re on the couch watching television.

Below are a few easy ways to start building muscle and burning fat like never before.

Build Muscle and Burn Fat From The Comfort Of Your Own Home

If you want that ‘ultimate’ beach body, building a little muscle will help you get there.

There are two main reasons for this:

1. Muscle is what gives you body that lean, sleek, sexy look.

2. The more muscle you have, the more calories — and ultimately body fat — your body will burn.

Now if you’re a woman reading this, I know what you might be thinking … “I don’t want to build muscle and get big and bulky.”

Rest easy. It’s not easy for women to build that degree of muscle. What’s more, buildin…

Source http://bayareaconciergefitness.com/2015/07/30/ride-the-pounds-away/

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Source http://bayareaconciergefitness.com/2015/07/30/pilates-for-life/

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Source http://www.foodpolitics.com/2016/08/weekend-reading-michaela-desouceys-contested-tastes-foie-gras/

Michaela DeSoucey.  Contested Tastes: Foie Gras and the Politics of Food.  Princeton University Press, 2016. 

I thought this book was exceptionally interesting and did a blurb for it:

Contested Tastes takes a deep dive into the gastropolitics of foie gras, the fatty duck liver commonly consumed in France but much less so in America.  Whether or not you approve of eating this food, you will want to read this riveting case study of how fights among stakeholders—producers and eaters of fatty duck liver, of course, but also animal welfare advocates, chefs, and government officials—reflect much larger issues of national identity, class, economic markets, and who gets to decide what we have for dinner.

Here’s a brief excerpt from her chapter on Chicago’s decision in 2006 to ban the sale of foie gras in restaurants, rescinded two years later and considered a fiasco by the Chicago Tribune.

Personal and social identities, as well as consumer movements, are realized through commodities and solidified through consumer behavior.  This lends a political dimension to the act of choosing, or r…

Source http://www.bornfitness.com/cinnamon-apple-yogurt-parfait-with-protein-granola/

For any eating plan to be successful, we know that it must have two components: realistic and sustainable. It sounds great on paper, but when your plan looks like a steady diet of chicken, broccoli, and cardboard, it’s easy to shift off the plan.

In order to encourage sanity, we created this recipe—to tame your natural craving for something sweet —with a new twist of protein granola. It’s the perfect option for breakfast, a snack, or even dessert.

Why it’s a Healthy Recipe

Not only are apples lower in sugar compared to tropical fruits, they’re also full of pectin, a combination fiber that has a long list of health benefits. It can help with weight control to lowering cholesterol to preventing gallstones.

Instead of regular yogurt, we used Greek yogurt, which is loaded with more protein and also contains probiotics, which promote beneficial gut flora. This good bacteria will keep your immune system strong and can also help with digestive issues.

Ingredients