Source http://clubindustry.com/planet-fitness/planet-fitness-reports-q2-2016-revenue-915-million-raises-2016-outlook-again

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Source http://focuscenterfitness.com/self-defense-workshop-101/

Self Defense Workshop 101

Reserve your spot for the Self Defense 101 Workshop. Details below

Source http://www.nerdfitness.com/blog/2016/08/15/create-a-free-character-today-and-join-the-fight/

War is coming…

Okay not really, but like the start of any great epic nerdy movie, we need to set the stage: WAR IS COMING.

There we go!

Every day, our modern world is being dragged further into the darkness. Fast food to keep us fat, technology and entertainment expertly crafted to distract us and make us lazy, forcing us into a life void of direction. This insidious sickness has been wreaking havoc on us unsuspectedly for decades, and only now are we starting to fight back.

Hmmm, that’s a bit dramatic. But I bet I got your attention, right?

Today is a big day for the Nerd Fitness Rebellion. Starting RIGHT NOW, you’ll notice some changes around here, and we’ve just released a fun update that can be the foundation on which you’ll be building your leveled-up life.

You can now create your free Nerd Fitness Character, turning yourself into a video-game character, and start completing a multitude of quests designed to challenge you and help you get stronger, lose weight, and live a healthier life.

We’ve been working on this for years, and today we’re excited to add a fleshed-out questing feature to the mix!

If you’ve been reading NF for a while and you’re already sold, stop reading now and click below to create your free character today!

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Source http://www.theptdc.com/2016/07/gain-more-confidence-use-10-10-10-rule/

Suppose for a second that what’s holding you back is actually coming from inside your head?

Self-limiting thoughts are beliefs that hold us back from being awesome. Our beliefs can prevent us from doing life-changing things, taking chances, or following our dreams.

These beliefs come from thoughts and experiences in our past. Most aren’t real, but we convince ourselves that they are. As such, they become part of our identity and are very hard to change.

Let’s take a common story in our industry: People turned to the path of a personal trainer because health, fitness, or sports changed their life. They were on a path with no bright future, but they turned their life around, thanks to fitness.

In a similar vein, you love everything about fitness and want so badly to share this passion with others, but you feel like you aren’t qualified. No one will listen to you because you don’t have a degree or a handful of certifications and letters behind your name. So you don’t <a href="http://www.theptdc.com/how-to-start-a-fitness-blog-blueprint/" …

Source http://nextlevelfitness.com/5-tips-for-the-summer-holiday-season/

Holiday party season will soon be here again, how you enjoy it depends on how you prepare for it. For many people, the summer holiday season is the favorite time of the year; it’s time to visit the family, gather together, hang out at the beach with friends, and go to vacations on exotic islands and much more. The fun and relaxation that comes with holiday season make it definitely worth preparing for.

Unfortunately, summer holidays can pose a great risk to your health; it can wreak havoc to your diet and routine due to too much drinking, overeating and lack of adequate sleep. If you don’t plan, you may find yourself adding weight. It’s, therefore, necessary to plan before diving into the fun. Our Nashville personal trainers have come up with a list of fitness tips to help you enjoy this summer holiday season.

Prepare Mentally

You will enjoy your party more if you are mentally prepared for it; even the extroverts still need to get into the right frame of mind when going to a party. Preparation is vital especially if you are shy or socially an…

Source http://bayareaconciergefitness.com/2015/09/14/lift-big/

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Donec sodales sagittis magna. Sed consequat, leo eget bibendum sodales, augue velit cursus nunc, quis gravida magna mi a libero. Fusce vulputate eleifend sapien. Vestibulum purus …

Source http://www.niashanks.com/best-brussels-sprouts-recipe/

Forget what you think you know about Brussels sprouts, and if you’ve never had a Brussels sprout in your mouth and enjoyed it, you must give this super easy recipe a try. Even people who claim to hate Brussels sprouts end up loving this recipe.

I can’t take credit for this delightful cruciferous vegetable goodness; my wife got this recipe from one of her coworkers, and we’ve made it several times already. It’s officially a staple in our kitchen, and it’s sure to be in your’s too.

First, let’s go over why you need to make this best, and easiest, Brussels sprout recipe ever:

• Seriously, it’s ridiculously easy to make.
• You need to eat more veggies; we all do. This makes it easier because it’s oh-so tasty.
• Once you eat it, you’ll agree that this will make a terrific go-to veggie when…

Source http://www.personaltrainingco.com/benefits-of-exercise-when-pregnant/

Pregnant? Not sure about exercise? Coach Damien Woodson, a personal trainer based in Ashburn, VA, discusses the benefits as well as precautions to take.

I’ve worked with a lot of pregnant moms over the years and the first thing I recommend is talking to their doctor about what they can and can’t do.

Debbie Staying Healthy While Pregnant!

One of those Mom’s, is Debbie . She has been active her whole life and doesn’t see the need to stop because she’s expecting.  This is her second child and she wants to be in the best shape possible during and after labor.  Debbie works out with us 2x’s a week AND does some cardio on her own.

Top Ten Benefits of Pregnancy from “What to Expect”

Pregnancy comes with its share of annoying complaints. But the more you exercise during pregnancy, the less you’ll find to complain about. There’s a case to be made for fitness for everyone, but in moms-to-be specifically…